[Ethos]

Hi guys,

How do you take your bcaa powder? I've tried mixing it with water, but it doesn't mix and tastes like ass. I've also tried orange juice which seems a little better but again doesn't mix all that well....

Any tips?

[JUSTDAVID]

Try it with banana juice.......
....

[fast-twitch]

just throw the powder in your mouth and chase it with water or juice

[atomic247]

I ust throw it in a shaker with some gatorade and shake it for about a minute and then drink it through the workoutfinishing about 3/4 through the workout. Also start taking it first thing in the morning if you aren't already...

[Ethos]

Originally Posted by fast-twitch

just throw the powder in your mouth and chase it with water or juice

Been doing this and it does actually work pretty well, quick and can't taste it as much as when you put it into a drink/shake!

At the moment i'm taking it like this:

3-5g in the morning,
3-5g between breakfast / lunch
3-5g between lunch / dinner
3-5g before bed

On training days I'm also taking 5g before and 10g afer training.