[AceofSpades]

sorry i haven't been on in awhile i forgot my name and password ha. but i was wondering is it good to run while you took creatine like an hour ago? would i loose more weight? because i know running you loose weight but i don't know if creatine will make it even worse. because i am trying to gain weight. because my high metabolism sucks haha

[sorethums]

running dosnt make you loose weight or build muscle all it does is hurts your joints and lowers your testostarone!

[GOGETA5]

If you re trying to build running,i suggest stop running but stick to walking on a treadmill (5-5,5 kml/h) while on incline(10-12%),it will help your heart function better and that means whatever you re eating "goes"where it;s supposed to go,it won't cost you any serious muscle loss like running does and certainly won't hurt your joints like running.don't overdo it hought 2times per week for about 25-30 minutes per session is more than enough if you re trying to gain wheight(depending always on your metabolism)

[sitnarong]

Originally Posted by sorethums

running dosnt make you loose weight or build muscle all it does is hurts your joints and lowers your testostarone!

Who told you this bull****?

[bbdude]

Running will add muscles that doesnt weigh much, at least if u are running intervals longer than 3 mins. So running is not good for gaining weight. What u should do, is eat a lot and work out ur whole body with excercises, max weight 8-12 reps. Dont forget to take a lot of protein.