Well as for creatine, I've used it in every way you can possibly imagine, but no bloating.
And as for the loading phase, there's no clinical study's that shows it will give any more results than taking one tea spoon before and after training.
And don't take it 2 tea spoons or 20 tea spoons, just one. It's the same with protein, if you train alot, and you take **** load of protein, will you recover? No, there is, yet again, no proves that extra protein helps you with anything. Instead, train a bit less and eat moderate.
Anyway, as in conclusion, use the product, for me creatine pyruvate has worked, it goes directly to your blood stream and bla bla bla. Perhaps that product you mentioned will help you.
Some products works better for other's, that is what seperates juice from supplements, juice works for everyone, supplements not so.
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