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Old 01-19-2007, 10:34 PM   #1 (permalink)
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Im currently taking SizeOn, but it costs so much for only 30 servings. I was on another site and came across AST micronized creatine, anyone used it and seen good results? any bloating while taking it? Also should i just skip the loading phase and following taking 2 teaspoons a day?
 



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Last edited by yeahright; 01-19-2007 at 10:35 PM..
 
    
 
Old 01-23-2007, 07:59 AM   #2 (permalink)
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Well as for creatine, I've used it in every way you can possibly imagine, but no bloating.
And as for the loading phase, there's no clinical study's that shows it will give any more results than taking one tea spoon before and after training.

And don't take it 2 tea spoons or 20 tea spoons, just one. It's the same with protein, if you train alot, and you take **** load of protein, will you recover? No, there is, yet again, no proves that extra protein helps you with anything. Instead, train a bit less and eat moderate.

Anyway, as in conclusion, use the product, for me creatine pyruvate has worked, it goes directly to your blood stream and bla bla bla. Perhaps that product you mentioned will help you.

Some products works better for other's, that is what seperates juice from supplements, juice works for everyone, supplements not so.
 
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Old 01-30-2007, 07:06 AM   #3 (permalink)
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Are you getting good results with size on?
 
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Old 01-30-2007, 03:36 PM   #4 (permalink)
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i jsut use plain old 100% creatine monohydrate and 100% whey protein powder, eat right and train hard, thats all you need, i get like 60 servings or so from mine and its like dirt checp, go to vitamin shoppe and get their brand of 100% mono and take it with grape juice works great
 
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