[zod]

Hi guys.

Now here is the thing. I was workin out real hard, but now i am starting again. The thing is I am not touching a weight (well, 1-2 times) for like 4-5 months. So, I will start light as I can, and get to my old thing.

My question is the supplement thing. I bought too much stuff, and I am trying to search the ultimate usage of 'em all. I want to get your opinion as well as I get bb magazines.

I have

Universal Animal Pak
Universal CellPro
Weider Whey Protein
Universal CarniTech
Universal GH Max


These are my supplements. Now my question is, since for a long time I am just laying down, with which supplements I should start, and how should I use them..

And the second is, from 2th month, how should I use them..

Thanks.

-zod

[Kramer]

You can us them all as long as you are lifting.

I would lift for 1-2 weeks to get your body back into the swing of things and use only the whey and animal pak. Since DOMS could be an issue with your workouts might be staggered more than normal so no use starting everything at once.


After a good week or two, add in the rest.

[zod]

Hmm. Ok. But I'm afraid to get too much of some stuff. For example arginine. Gh max has it, Animal Pak has it. Protein has it vb.

?

[Kramer]

Its an amino acid....you're fine.

[zod]

ok man if you say so .)

[Kramer]

The worst thing that would happen is you will visit the bathroom more...the same effect as if you took in too much protein.

And you would have to megadose...

[zod]

there wont be any vomitin' or something right ?
i hate that

[Kramer]

Uhhh....what would make you think that?

[yeahright]

Originally Posted by zod

there wont be any vomitin' or something right ?
i hate that

This seems unlikely unless you have some sort of super sensitive stomach.