excell doage please help!!!!!!!!!

yosahab · 12-27-2006, 02:56 PM

Hey guys I am going to buy some excell and was wondering how much I should take, when to take it and how often. I'm 5'10" at 235 with 15% bf.

**Freak** · 12-27-2006, 06:11 PM

Directions: Mix two servings in 16-24 oz. of cold water and shake well. To help powder to completely dissolve allow to sit for 20 minutes and shake again. For optimum results use 1-2 servings after workout with an protein drink.

yosahab · 12-27-2006, 11:30 PM

what about non-training days?

**Freak** · 12-27-2006, 11:43 PM

I would save it for training days. Why don't you just buy Optimum whey protein and get some bcaa? That is definitely not worth the price, look at the ingredients. 1000g for $49 HELL NO.

yosahab · 12-27-2006, 11:49 PM

I have ON whey already, do you think a bulk bcaa powder would be just as good?

**Freak** · 12-28-2006, 12:06 AM

Definitely and you can also by vitamin B6 although I think a regular multi-vitamin and a good diet would do just fine. Take Excell back if you can.

**Freak** · 12-28-2006, 12:07 AM

yosahab · 12-28-2006, 12:10 AM

havent bought it yet, but thanks. What kind of bulk bcaa would you recomen and from where?

yosahab · 12-28-2006, 12:11 AM

oh yeah whats buy*

**Freak** · 12-28-2006, 12:47 AM

Spelled buy wrong in the post above and was just correcting myself.

I usually buy everything from bodybuilding.com and look at the most popular and use that as a starting point. That does not mean you have to buy the most popular or most expensive but it's a place to start.