Supplements routine...I need one

bodyart · 12-24-2006, 09:41 PM

I am only at 15 years of age at the moment but once i turn 16, which is in one full year, i would like to have a regular protien intake. Mainly because the current "natural" protien intake i am aquiring at the moment isn't making up for my growth. So if one of you guys could help me out and give me the 'name' of a decent protien shake, powder etc, that would be awesome. Oh yeah and also could any of you guys also tell me wen to use it because i lack a little knowladge there aswell.

Thanks!

IronTooks · 12-25-2006, 12:04 AM

You need protein from other sources than just shakes. Chicken and lean red meats are a valid source. Shakes are just there to fill in the cracks as a "meal" in between bigger meals. Try ON 100% whey. Its the most popular and has the reputation of being the best out there.

bodyart · 12-25-2006, 12:08 AM

Quote:

Originally Posted by IronTooks

You need protein from other sources than just shakes. Chicken and lean red meats are a valid source. Shakes are just there to fill in the cracks as a "meal" in between bigger meals. Try ON 100% whey. Its the most popular and has the reputation of being the best out there.

Hmmm......I'll check that one out.

rkl0165 · 12-25-2006, 09:15 AM

eat meat,fish,chicken,turkey,eggs every 3 hours..30-40 grams..with vegatables..beans,whole grains..you'll be the biggest strongest guy in town...lol

**Thomas_Rivera** · 12-25-2006, 03:53 PM

You should get most of your nutrients from food. Protein powders and creatine make good additions to a diet.