[slider88]

when is the best time in the day for taking bcaa's on workout days and rest days

[zbtboy]

There's really not a bad time to take them. On workout days, some like to take them pre, during, and post. Some like just during, some just post. On non-workout days you can take them whenever you want.

[Kramer]

Originally Posted by slider88

when is the best time in the day for taking bcaa's on workout days and rest days

Pre and post workout (split the dose).

Mornings.

If you take too much, you and everyone around you will know it.

[yeahright]

Originally Posted by Bobo

Pre and post workout (split the dose).

Mornings.

If you take too much, you and everyone around you will know it.

LOL.

[T-MONEY]

any time you want to fend off catabolism.