how to use creatine + amino acid tabs

mody_G · 11-09-2006, 07:49 PM

hello,

iam a hardgainer
isee no progress in muslces gain over the past month so i decided to use creatine and amino acids tabs

what is the suggested use ? when to use them and with what amount ? for best results ?

amino acids tabs 2222 , creatine fuel 750mg/caps

thanks in advance

**Freak** · 11-09-2006, 08:15 PM

There should be directions on the bottle/container. Your problem is not lack of supplements it is lack of food. Post your diet.

mody_G · 11-10-2006, 08:14 AM

im 171 cm tall , 69 kg weight..

i eat 3 main meals and 3 or 4 snacks between them..

ithink i take enough protein for my body weight...but less than the enough carbs

the problem is ..my muscles only responce to high reps low weight training only
doing 12 reps 3 sets pump it but after a hour it back to the original size :(

anyhelp ?