[billias15]

Can I ask something? The "myth" about avoid taking milk post-workout is real? I am asking because milk has 80% casein and 20% whey.Tell me your opinion

[Mygeeto]

what is wrong with that?
i drink milk like its going outa fassion and its done nothing but good for me.

[billias15]

just beacuse is best to take fast-digesting protein after the gym.i drink milk,too,but i wonder if it's better not to take casein (in this case,milk) post-workout.but OK if it's not any problem,i'll continue drinking it

[dragan101]

hmm, i make my shakes with milk. i dont see any worries. maybe keep the milk lowfat i dunno.

[zbtboy]

Choc milk is often called the poor mans post workout drink. The added sugars will help protein absorption, though I'm not sure if I would drink (or milk) when cutting for a comp or anything.

[Mygeeto]

Originally Posted by zbtboy

Choc milk is often called the poor mans post workout drink. The added sugars will help protein absorption, though I'm not sure if I would drink (or milk) when cutting for a comp or anything.

wow just from that statement i must be the epidomy of poverty...

[zbtboy]

Originally Posted by Mygeeto

wow just from that statement i must be the epidomy of poverty...

Well I'm sure Vahalla is an expensive place to live.

[JaKKd up]

Milk is fine man just add some chocolate whey after your workout. People think milk is slower acting than whey which it is but it is only a little slower (15 mins or so). The casein which is really slow is micellar casein which is not in milk but is in some casein protein powders.

[bigmike02]

i drink like half a gallon of milk a day, and that thing about choc milk post workout is true. but best bet would be just throw a scoop of choc protien mix in there post workout .

[Mygeeto]

Originally Posted by zbtboy

Well I'm sure Vahalla is an expensive place to live.

Zbtboy does it again!