Hey guys new to forums have some questions please help

Stickman89 · 10-04-2006, 10:33 PM

i have been working out for 10 months now getting very good results. it is very addicting once you see results you always want more i have been taking no-explode and cell mass since the beginning and have went from 158 to 186 which i am very happy with my brother has been pushing me very hard.

my questions is has anyone heard of cyto gain and would it be a good post workout shake i have been taking muscle milk and been reading up on what you guys write about it so that will be my before bed shake instead of after workout.

i would really appreciate some comments i am at a stand still here i have not gained a pound since august thanks

**Freak** · 10-04-2006, 11:38 PM

Take your measurements and get bf checked to accurately track progress.

Increase calories by 500/day. How is your diet?

hicktown · 10-04-2006, 11:52 PM

Gotta check the diet man. you need to eat 4-7 meals a day. small portions from 25g protein 3-40carbs and low fats. id suggest a casein type of protein before bed and whey after a workout.