[king james]

there are a lota gainers out there and i herd that homemade ones are better, what do you guys think?

my gainer shake looks kinda like this

2pks oatmeal = 300cal, 60carbs, 8 pro
1 -2 tblsp pb = 100cal/ 200cal
1 scoop ON Complex Whey Pro = 27 pro
1 Banana

[COOP1]

Looks good man, have to give i a try.

[OMGitsMAXX]

Yeah that is really old school. I did
Banana
2 scoops choc whey
1tbsp peanbutter
ice + 12oz milk
it tastes REALLY good. I got the recipe from the gym smoothe bar.
I dont think gainers like Universal Real Gains are bad at all.

[willT]

um i just make my stuff in a shaker..... toss a lil oviltine for better flavor plus my whey and drink it or i mix just whey into a glass and do it a 4 or 5 times a day, milk always.

[king james]

well i just got some Quick mass now so im going to try this for a while.

2scoops Quick mass 505cal with pb, bananas, and with milk. 3x a day!

[Jonathan180]

mine is 4 scoops of cytogainer about 56 protein plus milk 3 cups so another 20+ grams and them some fruits like strawberries and raspberries in a smoothie you get your fiber and barely any fat

[billias15]

good one.just to know,weight gainers,such as mass factor,muscle & size progain etc.,are rich in fat,so stay away from them.another good choice is mixing whey,dextrose and maltodextrine