[hackattack]

well..iknow that many other guys had posted a topic like this one..but i have few more questions :)
i've bought creatine mono (GNC) and Glutamine (body fortress)

1)r these products from GNC and BodyFortress good or not..?
2)the best way to take them ... ( with water and should it dissolves all in water ???....pre or post workout )
3)r they usless when taken 2getha or not ???

by the way iam 180 cm tall and about 76 Kg weight :)


ty for help

[Jayhawkk]

Is the creatine by itself or is ther a transport with it? You'll know because it'll most likely be flavored and have some form of sugar in the macro.

I mixed my creatine in my protein shake in which I use milk. Glutamine I have found to be worthless.

[hackattack]

well...i just wanna ask about the dose of creatine and glutamine if taken 2getha...i've found that glutamine is very good when taken after waking up morning and then pre work out...and then take it with creatine post work out..then glutamine b4 bed..????

is that good..or better to take creatine pre workout and glutamine post work out...as i've read that glutamine and creatine cancels eachother for the receptors.??

[DonPengu1n]

Hey Jay, just somthin i heard about creatine (dont take it so i wouldnt know)...is to take it with grape juice or cranberry juice ...think it helps with absorption or somthing?

[jack_b]

Originally Posted by DonPengu1n

Hey Jay, just somthin i heard about creatine (dont take it so i wouldnt know)...is to take it with grape juice or cranberry juice ...think it helps with absorption or somthing?

must be some vitimans or something in the juice