[lithium_09]

I went out and bought some zinc and magnesium tablets to make my own little ZMA stack that is more affordable. My question is how much of each should I be taking? Each Zinc tablet has 350 mg of zinc gluconate and each magnesium tablet has 420 mg of magnesium oxide. Each bottle says to take 1 tablet of each daily

[lithium_09]

no ideas?

[Dylan5000]

350mg of zinc?!?!? Check your bottle bro, ZMA only has about 30-50mg of Zinc in it!

Anyway, I tried a similar stack, with 30mg Zinc, 200mg Magnesium plus 50mg of B6. Oddly enough I think my sex drive went up, but I'm 19 so it does tend to get out of control anyway

Unfortunately I didn't have time to stay on the stuff for any length of time, but I'm gonna give it another go starting next week.