[thehulk]

I was looking for something to take after practices and games for recovery....I was looking at Xtend by SciVation or Storm by Universal. I know Xtend is BCAA and Storm is creatine, which one would be better for recovery? And would the creatine in storm make me retain any water?

[Ironslave]

Id go with xtend, and get some cheap pure monohydrate somewhere. BCAA's are great for endurance and recovery. If you don't eat a lot of meat, you may retain a bit of water on creatine.

[thehulk]

it says on the directions 2 scoops before/during your workout and 2 scoops after workouts, should i just do the 2 scoops after bcc i cant really drink it during practices and games......and im on a budget and cant really afford to drink that much of it

[Ironslave]

The directions are always gonna say more, so you can go through it faster and buy it again.

During is probably the best time, any chance u could bring your own water bottle with it in there?

[thehulk]

probably not we just have water bottles for the team. Should i even consider using creatine during the season, i want to keep all of the mass i gained in the offseason but not sure what to take during football