right time

rnahdi · 08-08-2006, 02:53 PM

when to know it is the wright time to start taking supplemnts, and what supplemnts to start with?

**Jayhawkk** · 08-08-2006, 03:10 PM

Depends on a lot of things. It's usually always the right time to take a multi vitamin. Whey protein and creatine are staples as well. Others depends on your goals, your diet and level of training

rnahdi · 08-08-2006, 05:55 PM

thanks.
what esssentail vitamins i should concentrate on?.. and how to define the wright whey protin, i mean there is a alot of products line now, how to choose the correct one?

**Jayhawkk** · 08-08-2006, 09:20 PM

Look for a whey protein for post workout drinks. you want one with low/no fat low/no sugars and a reputable company. There are other types of protein that digest slower or for people who can't tolerate whey but that should be fine as a starter.

I take centrum. People also like mega man. that's all you'll need there. People will take Flax oil, Omega 3's and Heart/liver/prostate supps too.

Keep it simple right now and don't worry about taking 20 pills a day. Get a Multi-V, Whey protein and learn to eat healthy.

rnahdi · 08-09-2006, 05:30 AM

thanks for the information, where can i find adivces and comments on my body pics?

**Jayhawkk** · 08-09-2006, 12:21 PM

There's a member pics forum.