[Jayhawkk]

A little background first.

I'm 31 and 5'8"(weight later tonight) and have had several runs of M1T, M-TRN+TST,Superdrol, and various other Methyl-stuff. I gain size pretty easily and fat just as easily. I recently had back surgery to remove about a dozen tumors and have spent the past 20 days recovering at home doing absolutely nothing but changing bandages and taking Antibiotics for an infection of the incisions.

Today is my first day back to work and just as I did before. I work out prior to my 12 hour shift. The first 3-4 days back will be nothing but light weight stretching and slow cardio to make sure everything is in place with my back. My split looks like the following. Note that abs are every training day. I have a relatively weak core and I only do 2 exercises x2 sets each.

I'm testing this new product Alpha Drive XL...It's supposed to increase Test and HTPA while decreasing Estrogen.

This is what is listed as its ingrediants:

Proprietary Alpha Drive XL Matrix: EuryMAX. Proprietary Eurycoma Longifolia Ex, CYP-X. Proprietary Grapefruit Extract, Tribulus Terrestris Proprietary Furostanosides. Extract, Tribubolic. Complex (Protodioscin, Methylprotodioscin, Prototribestan and Methylprototribestan), EuryTEINS. Proprietary Glycoprotein Complex from Eurycoma Longifolia, ADED: 305mg

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Training


Day 1
Chest
Tris
Abs
Day 2Back
Bis
Abs
Day 3
Legs
Calves
Abs
Day 4
Shoulders
Traps
Abs
Day 5
Rest
End of split with repeating Day 1
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Supplements
Alpha Drive XL™ 1 Capsule 3xDaily with food.
Centrum Multi-V 1 Tablet Daily with food.
Anabolic Innovation's Peanut butter Whey Protein 1 Serving 2xDaily with protein drink

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Diet

Diet will consist of approx. 3500 calories with a 40/40/20 macro split. I've been having problems with Gluten in bread lately so until I get my shipment i'm going to be eating a bit more oatmeal. At least 1 Gallon of water a day with it increasing to at least 1.5 gallons on leg day.

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So here's to Alpha Drive XL™ helping me on my road to recovery!

[Jayhawkk]

Day 1
Last night was the first night of restless sleep i've had in about a week. That's a good start. I woke up this morning with my wife at 5am and did some food prepping and started some laundry :)

Meal 1
2 servings of Rolled oats
1 Tbls of Natty Peanut Butter
24oz water
Centrum Vitamin

Meal 2
Alpha Drive XL™
8 Egg whites
1 serving Grits
1 Slive Fat free cheese
8oz Skim milk
24oz Water

[Mulletsoldier]

Woooop Woop

[Jayhawkk]

Meal 3 Pre-Workout

8 Egg whites
1 Whole Egg
4oz 99% Lean ground turkey
1 Slice Fat free cheese
1/2 Cup Baked beans
1 Banana
36oz Water

[Jayhawkk]

Training Day 1

Chest

Flat Bench
45x2x12
135x1x8
185x1x8
245x1x6
155x1x10
Incline Bench
135x2x10
155x1x8
185x1x8
135x1x10
Dips(no added weight)
1x15
1x12
Decline Crossovers
30x2x8
Dumbell Pec Flies 30x2x6
35x2x6

Triceps

Overhead Dumbell Ext. 15x1x12
30x1x8
40x1x8
Close grip bench 115x1x8
135x1x8
135x1x6
V-Handle push down 80x1x12
110x1x8
120x1x8
90x1x10
1 hand cable push down 40x2x8
30x1x6
Reverse " " 30x2x8

Abs

Can't lay on my back yet so I had to adjust

Hanging legs raises (Body Weight)
1x12
1x10

Planks
2x30seconds

Workout Notes:

I felt really good today and had a serious pump that forced me to change my routine up a bit. This was due to a 20 day lay off and serious consumption of water when I haven't been hardly drinking any. I laid back on the bench too fast a couple times and really felt the pain so I used the bars to slowly lower myself down and that worked out well.
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Alpha Drive XL™ Notes:
None so far as i've only had two doses.


Meal 4 Post Work Out
Protein Shake:
24oz Skim Milk
1 Cup Rolled Oats
1 Scoop AI's PB Whey
1 Capsule Alpha Drive XL™

Meal 5
9oz Tuna Fish
4 Slices Dill pickle
1 Serving Grits
1 Serving Green Beans
1 Small Orange
24oz Water

[Jayhawkk]

Day 2

I went to sleep around 7am and woke up at 1130 because I have to turn in some paperwork clearing me for full duty. I feel pretty good actually for the lack of sleep. I have Back and Bis today and my chest is a bit sore and so are my tris...Good stuff :)

Pre-Sleep Supplements
Centrum Multi-V

Meal 1
10 Egg whites
1 Whole egg
1 Slice Fat free cheese
3oz 99% lean turkey
1 Serving Grits
1 cup coffee
24oz water
1 Capsule Alpha Drive XL™

Meal 2 Pre-Workout
6oz 99% Lean ground Chicken
1 Serving Green beans
1 serving Fat free Cottage Cheese
1 Cup coffee(can't help it)
16oz Water



**Stats**These were measured this morning and were cold but flexed stats.
18 Neck
17 Arms
13.5 Forearms
26 Thighs
16 Calves
37.5 Waist(This is rough because I still have a very good amount of swelling. I'm guessing at least an inch worth but i'm not too sure.)
These were all left sided measurements.

Notes:

I feel sorta bloated...Well that's a lie. I feel really bloated but it's solely due to the diet since i've had to cut out whole wheat for now. Feeling good though and I look forward to the gym. If my back doesn't let me work then i'll switch to shoulders and traps

[Jayhawkk]

Training Day 2

Back

Pull-ups
1x10
1x8

Wide Grip Cable Pull Downs
40x1x12
110x1x10
130x1x8
120x1x10

V-Handle Cable Pull Downs
90x1x10
110x1x10
110x1x8

T-Bar Wide Grip Rows
45x1x10
90x1x8
135x1x8

T-Bar Neutral Grip Rows
45x1x10
90x1x8
90x1x6

Rack Pulls
45x1x15
45x1x12
135x1x10

Seated Rows
100x1x12
220x1x10
220x2x8


Bis

Alternating Dumbell Curls
15x1x15
30x1x8
45x1x8

Preacher Curls Ez-Bar
Bar x1x15
45x1x10
65x1x12
90x1x6

Standing Barbell Curl
45x1x12
65x2x10

Alternating Dumbell Hammer Curls
35x1x8
40x1x8
40x1x6

Abs

Decline Crunches
1x35
1x30

Hanging Leg raises
1x15
1x18

Workout Notes: I felt good until about halfway through because I forgot my water in the car and I was running late from my physical to get back to full duty for work. My Biceps really got a solid pump. I actually saw veins in my upper arms which I usually don't see. I had no prior plan for any workout this week. It's erractic because coming off of an injury i'm going off feel. My back workout felt good except for the fact the gym was packed and I couldn't do the exercises I wanted to do. When I did the crunches it felt like there was a piece of wood in my lower back.

Physical Notes: Blood pressure was a bit odd. My right arm showed a 155/88 and my left showed a 130/80 and my heart rate was 112...I had a good bit of coffee this morning due to the lack of sleep but not sure how much that would effect these things. I've had a lot of things on my mind lately too.

Alpha Drive XL™Notes: Second day and honestly I still think way too soon to even begin to associate anything with this product. But I don't feel sick, irritable, or have any digestive issues yet. A lot of products will give me those problems so this is still good news, at least for me.

[Jayhawkk]

Meal 3 Post Work Out

Protein Shake
24oz Skim Milk
.5 cup Rolled Oats
1 Scoop AI's PB Whey
1/2 Banana

Meal 4
9oz Tuna Fish
6 Pickle slices
1 Serving Green Beans
24oz Water
1 Cup Rolled oats
12oz Diet Pepsi

Meal 5
6oz Chicken breast
1 Cup Gluten free noodles
.5 Serving Green Beans
16oz Water
1 Medium Apple
1 Capsule Alpha Drive XL™

Meal 6
1 Serving Fat Free Cottage Cheese
6 Hard Boiled Egg Whites
1 Hard boiled Egg
16oz Water


End of the day notes: I'm at my second day back to work and quite honestly, I feel pretty damn good considering everything. My chest and tris are of course, a little more sore. Not nearly as much as I expected. Still no problems associated with theAlpha Drive XL™ . I still have a decent pump in my bis and upper lats and my lower back doesn't feel bad at all. I think i'm going to take tomorrow's leg workout lighter than i expected. I really don't feel like messing anything up since they had to cut through muscle tissue to dig out the deep lipomas.

[Jayhawkk]

Sorry for the late update. I had left my notes at work and I was off :) SAo here we go...


Day 3 Rest Day

I decided to move my rest day to today since i'm working all weekend and did not want to have my shoulder day too close to chest day. My back was also feeling funny so I decided not to risk any chance of reinjury.

Meal 1

1 serving Rolled oats
1tbs cinnamon
1 Packet splenda
8oz Skim milk
16oz water
2tbs Natty peanut butter
1 Centrum Multi-V

Meal 2

1 Serving Gluten free noodles
12oz tuna fish
1 serving fat free parmasan
8oz skim milk
16oz water
1 Alpha Drive XL™

Meal 3

Protein Shake
24oz Skim milk
1 scoop peanut butter-banana whey blend
1/2 serving rolled oats

Meal 4

6oz chicken breast
1 slice fat free cheese
1 serving gluten free noodles
1 serving corn
2 sprays fat free butter
24oz water
1 Alpha Drive XL™

Meal 5

6oz 99% lean ground turkey
2 slices gluten free bread
1 slice fat free cheese
1 serving mixed vegis.
16oz water

Meal 6
1 serving fat free cottage cheese
1 tbs cinnamon
1/2 banana
1 scoop vanilla icecream protein
16oz water
1 Alpha Drive XL™

End of Day Notes: I didn't do too much other than some stretching but I still felt pretty pumped in all my recently worked muscle groups. No associated sides with the Alpha Drive XL™ .

Special Notes: I have had almost zero sex drive the past few months. Jblaze can attest to this since I have spoken to him several times about it. The last two days i have felt like a damn rabbit. My wife actually stayed downstairs last night until I went to sleep :) I have never taken a sexual related product like viagra but all I can say is my sex drive is back to 100% right now.

[Jayhawkk]

Day 4 Training Day

Shoulders

Several sets of stretching with the wooden stick thing

Behind Neck Military Press
45x1x12
95x1x10
135x2x8

Front Military press
155x2x8

Bent Over Rear Delt Raises
15x1x12
25x1x10
30x2x8

Standing Front Delt Raises
20x1x12
25x1x10
35x1x8

Standing lateral Raises
20x1x10
30x1x10
35x1x8

Upright Rows
45x1x12
115x1x10
135x1x8
135x1x6

External and Internal Rotator Cuff Cable
15x2x12
25x3x12

Traps

Barbell Shrugs
45x1x15
135x1x12
175x1x10
225x1x10

Rear Smith Shrugs
135x1x10
155x1x10
155x1x6

Rear Smith Partial rows
115x3x8

Dumbell Shrugs
55x1x10
120x2x8

Abs

Planks
2x30seconds

Hanging Leg Raises
1x12

Elevated crunches
1x25

Workout Notes: I had a good workout and felt strong but I kept the weight light. I'll be going heavier next week for sure! No cramping but I am starting to feel a lower back pump...I hate those.