[Jayhawkk]

A little background first.

I'm 31 and 5'8"(weight later tonight) and have had several runs of M1T, M-TRN+TST,Superdrol, and various other Methyl-stuff. I gain size pretty easily and fat just as easily. I recently had back surgery to remove about a dozen tumors and have spent the past 20 days recovering at home doing absolutely nothing but changing bandages and taking Antibiotics for an infection of the incisions.

Today is my first day back to work and just as I did before. I work out prior to my 12 hour shift. The first 3-4 days back will be nothing but light weight stretching and slow cardio to make sure everything is in place with my back. My split looks like the following. Note that abs are every training day. I have a relatively weak core and I only do 2 exercises x2 sets each.

I'm testing this new product Alpha Drive XL...It's supposed to increase Test and HTPA while decreasing Estrogen.

This is what is listed as its ingrediants:

Proprietary Alpha Drive XL Matrix: EuryMAX. Proprietary Eurycoma Longifolia Ex, CYP-X. Proprietary Grapefruit Extract, Tribulus Terrestris Proprietary Furostanosides. Extract, Tribubolic. Complex (Protodioscin, Methylprotodioscin, Prototribestan and Methylprototribestan), EuryTEINS. Proprietary Glycoprotein Complex from Eurycoma Longifolia, ADED: 305mg

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Training


Day 1
Chest
Tris
Abs
Day 2Back
Bis
Abs
Day 3
Legs
Calves
Abs
Day 4
Shoulders
Traps
Abs
Day 5
Rest
End of split with repeating Day 1
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Supplements
Alpha Drive XL™ 1 Capsule 3xDaily with food.
Centrum Multi-V 1 Tablet Daily with food.
Anabolic Innovation's Peanut butter Whey Protein 1 Serving 2xDaily with protein drink

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Diet

Diet will consist of approx. 3500 calories with a 40/40/20 macro split. I've been having problems with Gluten in bread lately so until I get my shipment i'm going to be eating a bit more oatmeal. At least 1 Gallon of water a day with it increasing to at least 1.5 gallons on leg day.

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So here's to Alpha Drive XL™ helping me on my road to recovery!

[Jayhawkk]

Day 1
Last night was the first night of restless sleep i've had in about a week. That's a good start. I woke up this morning with my wife at 5am and did some food prepping and started some laundry :)

Meal 1
2 servings of Rolled oats
1 Tbls of Natty Peanut Butter
24oz water
Centrum Vitamin

Meal 2
Alpha Drive XL™
8 Egg whites
1 serving Grits
1 Slive Fat free cheese
8oz Skim milk
24oz Water

[Mulletsoldier]

Woooop Woop

[Jayhawkk]

Meal 3 Pre-Workout

8 Egg whites
1 Whole Egg
4oz 99% Lean ground turkey
1 Slice Fat free cheese
1/2 Cup Baked beans
1 Banana
36oz Water

[Jayhawkk]

Training Day 1

Chest

Flat Bench
45x2x12
135x1x8
185x1x8
245x1x6
155x1x10
Incline Bench
135x2x10
155x1x8
185x1x8
135x1x10
Dips(no added weight)
1x15
1x12
Decline Crossovers
30x2x8
Dumbell Pec Flies 30x2x6
35x2x6

Triceps

Overhead Dumbell Ext. 15x1x12
30x1x8
40x1x8
Close grip bench 115x1x8
135x1x8
135x1x6
V-Handle push down 80x1x12
110x1x8
120x1x8
90x1x10
1 hand cable push down 40x2x8
30x1x6
Reverse " " 30x2x8

Abs

Can't lay on my back yet so I had to adjust

Hanging legs raises (Body Weight)
1x12
1x10

Planks
2x30seconds

Workout Notes:

I felt really good today and had a serious pump that forced me to change my routine up a bit. This was due to a 20 day lay off and serious consumption of water when I haven't been hardly drinking any. I laid back on the bench too fast a couple times and really felt the pain so I used the bars to slowly lower myself down and that worked out well.
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Alpha Drive XL™ Notes:
None so far as i've only had two doses.


Meal 4 Post Work Out
Protein Shake:
24oz Skim Milk
1 Cup Rolled Oats
1 Scoop AI's PB Whey
1 Capsule Alpha Drive XL™

Meal 5
9oz Tuna Fish
4 Slices Dill pickle
1 Serving Grits
1 Serving Green Beans
1 Small Orange
24oz Water

[Jayhawkk]

Day 2

I went to sleep around 7am and woke up at 1130 because I have to turn in some paperwork clearing me for full duty. I feel pretty good actually for the lack of sleep. I have Back and Bis today and my chest is a bit sore and so are my tris...Good stuff :)

Pre-Sleep Supplements
Centrum Multi-V

Meal 1
10 Egg whites
1 Whole egg
1 Slice Fat free cheese
3oz 99% lean turkey
1 Serving Grits
1 cup coffee
24oz water
1 Capsule Alpha Drive XL™

Meal 2 Pre-Workout
6oz 99% Lean ground Chicken
1 Serving Green beans
1 serving Fat free Cottage Cheese
1 Cup coffee(can't help it)
16oz Water



**Stats**These were measured this morning and were cold but flexed stats.
18 Neck
17 Arms
13.5 Forearms
26 Thighs
16 Calves
37.5 Waist(This is rough because I still have a very good amount of swelling. I'm guessing at least an inch worth but i'm not too sure.)
These were all left sided measurements.

Notes:

I feel sorta bloated...Well that's a lie. I feel really bloated but it's solely due to the diet since i've had to cut out whole wheat for now. Feeling good though and I look forward to the gym. If my back doesn't let me work then i'll switch to shoulders and traps

[Jayhawkk]

Training Day 2

Back

Pull-ups
1x10
1x8

Wide Grip Cable Pull Downs
40x1x12
110x1x10
130x1x8
120x1x10

V-Handle Cable Pull Downs
90x1x10
110x1x10
110x1x8

T-Bar Wide Grip Rows
45x1x10
90x1x8
135x1x8

T-Bar Neutral Grip Rows
45x1x10
90x1x8
90x1x6

Rack Pulls
45x1x15
45x1x12
135x1x10

Seated Rows
100x1x12
220x1x10
220x2x8


Bis

Alternating Dumbell Curls
15x1x15
30x1x8
45x1x8

Preacher Curls Ez-Bar
Bar x1x15
45x1x10
65x1x12
90x1x6

Standing Barbell Curl
45x1x12
65x2x10

Alternating Dumbell Hammer Curls
35x1x8
40x1x8
40x1x6

Abs

Decline Crunches
1x35
1x30

Hanging Leg raises
1x15
1x18

Workout Notes: I felt good until about halfway through because I forgot my water in the car and I was running late from my physical to get back to full duty for work. My Biceps really got a solid pump. I actually saw veins in my upper arms which I usually don't see. I had no prior plan for any workout this week. It's erractic because coming off of an injury i'm going off feel. My back workout felt good except for the fact the gym was packed and I couldn't do the exercises I wanted to do. When I did the crunches it felt like there was a piece of wood in my lower back.

Physical Notes: Blood pressure was a bit odd. My right arm showed a 155/88 and my left showed a 130/80 and my heart rate was 112...I had a good bit of coffee this morning due to the lack of sleep but not sure how much that would effect these things. I've had a lot of things on my mind lately too.

Alpha Drive XL™Notes: Second day and honestly I still think way too soon to even begin to associate anything with this product. But I don't feel sick, irritable, or have any digestive issues yet. A lot of products will give me those problems so this is still good news, at least for me.

[Jayhawkk]

Meal 3 Post Work Out

Protein Shake
24oz Skim Milk
.5 cup Rolled Oats
1 Scoop AI's PB Whey
1/2 Banana

Meal 4
9oz Tuna Fish
6 Pickle slices
1 Serving Green Beans
24oz Water
1 Cup Rolled oats
12oz Diet Pepsi

Meal 5
6oz Chicken breast
1 Cup Gluten free noodles
.5 Serving Green Beans
16oz Water
1 Medium Apple
1 Capsule Alpha Drive XL™

Meal 6
1 Serving Fat Free Cottage Cheese
6 Hard Boiled Egg Whites
1 Hard boiled Egg
16oz Water


End of the day notes: I'm at my second day back to work and quite honestly, I feel pretty damn good considering everything. My chest and tris are of course, a little more sore. Not nearly as much as I expected. Still no problems associated with theAlpha Drive XL™ . I still have a decent pump in my bis and upper lats and my lower back doesn't feel bad at all. I think i'm going to take tomorrow's leg workout lighter than i expected. I really don't feel like messing anything up since they had to cut through muscle tissue to dig out the deep lipomas.

[Jayhawkk]

Sorry for the late update. I had left my notes at work and I was off :) SAo here we go...


Day 3 Rest Day

I decided to move my rest day to today since i'm working all weekend and did not want to have my shoulder day too close to chest day. My back was also feeling funny so I decided not to risk any chance of reinjury.

Meal 1

1 serving Rolled oats
1tbs cinnamon
1 Packet splenda
8oz Skim milk
16oz water
2tbs Natty peanut butter
1 Centrum Multi-V

Meal 2

1 Serving Gluten free noodles
12oz tuna fish
1 serving fat free parmasan
8oz skim milk
16oz water
1 Alpha Drive XL™

Meal 3

Protein Shake
24oz Skim milk
1 scoop peanut butter-banana whey blend
1/2 serving rolled oats

Meal 4

6oz chicken breast
1 slice fat free cheese
1 serving gluten free noodles
1 serving corn
2 sprays fat free butter
24oz water
1 Alpha Drive XL™

Meal 5

6oz 99% lean ground turkey
2 slices gluten free bread
1 slice fat free cheese
1 serving mixed vegis.
16oz water

Meal 6
1 serving fat free cottage cheese
1 tbs cinnamon
1/2 banana
1 scoop vanilla icecream protein
16oz water
1 Alpha Drive XL™

End of Day Notes: I didn't do too much other than some stretching but I still felt pretty pumped in all my recently worked muscle groups. No associated sides with the Alpha Drive XL™ .

Special Notes: I have had almost zero sex drive the past few months. Jblaze can attest to this since I have spoken to him several times about it. The last two days i have felt like a damn rabbit. My wife actually stayed downstairs last night until I went to sleep :) I have never taken a sexual related product like viagra but all I can say is my sex drive is back to 100% right now.

[Jayhawkk]

Day 4 Training Day

Shoulders

Several sets of stretching with the wooden stick thing

Behind Neck Military Press
45x1x12
95x1x10
135x2x8

Front Military press
155x2x8

Bent Over Rear Delt Raises
15x1x12
25x1x10
30x2x8

Standing Front Delt Raises
20x1x12
25x1x10
35x1x8

Standing lateral Raises
20x1x10
30x1x10
35x1x8

Upright Rows
45x1x12
115x1x10
135x1x8
135x1x6

External and Internal Rotator Cuff Cable
15x2x12
25x3x12

Traps

Barbell Shrugs
45x1x15
135x1x12
175x1x10
225x1x10

Rear Smith Shrugs
135x1x10
155x1x10
155x1x6

Rear Smith Partial rows
115x3x8

Dumbell Shrugs
55x1x10
120x2x8

Abs

Planks
2x30seconds

Hanging Leg Raises
1x12

Elevated crunches
1x25

Workout Notes: I had a good workout and felt strong but I kept the weight light. I'll be going heavier next week for sure! No cramping but I am starting to feel a lower back pump...I hate those.

[Jayhawkk]

Morning Notes: I woke up feeling pretty refreshed so I had sex again! I may have to set the alarm earlier so we don't run out of time before my wife has to go to work :)

Meal 1

1 Serving Rolled Oats
1 Packet Splenda
2 tbs Natty peanut Butter
8 Egg Whites
16oz Water
1 Alpha Drive XL™

Meal 2

1 Serving Kashi Cereal
1 banana
8oz skim milk
1 Centrum Multi-V
16oz water

Meal 3 Pre Workout

1 Serving Rolled oats
9oz Chicken breast
1 serving Brocolli
1 Slice Fat free Cheese
1 Alpha Drive XL™

**During Workout**
64oz water

Meal 4 Post Work Out

Protein Shake
24oz Skim Milk
1/2 serving rolled oats
1 scoop peanut butter-banana whey blend

Meal 5
12oz tuna fish
1 slice fat free cheese
4 slices gluten free bread
16oz water

Meal 61 Serving Cottage cheese
1/2 apple
1tbs cinnamon
1 scoop vanilla icecream protein
1 Alpha Drive XL™

End of Day Notes: I thought I would start having a problem eating so often by now but i'm still hungry. I did get a little heartburn today during my workout but I think it may be due to the extra water i drank. I usually drink around 32 oz. Now im just waiting for my wife to get home for some more sex :) I think i've had more sex this week than i have had in 6 months! I'm getting good sleep and no cramping and awesome pumps in the gym. the only side i'm having that is a slight negative is the lower back pumps but that could be completely related to the recent surgery and my general weak core.

[Jayhawkk]

Day 5 Training Day

Quads/Hams/Glutes

Squat (wide stance)

45x1x15
135x1x12
225x1x10
250x1x6

Smith Squat with feet out front
1 Rep= Halfway down(pause 3 sec) down(pause 3 sec) back up
135x1x12
155x1x10
225x1x6

Squat Sled Narrow Stance
225x1x8
185x1x8
185x1x6

Leg Extensions
25x1x10 with 3sec pause mid rep
55x1x8 same as above
75x1x6 same as above

GHR
45x1x10 3 sec pause mid rep
65x1x8
75x1x8

Calves

Seated Calf raises
45x1x20
90x1x10
135x1x8

Standing Calf raises
135x1x8
225x1x6
250x1x6

Abs

Crunches
2x30 with mid 5 sec pause

Planks
2x45 seconds

Workout Notes: I had to change my leg workout from my original plan due to a bad lower back pump. I didn't even attempt deadlifts in fear of ending up in the mergency room. I felt really pumped and could barely walk to the car without taking a break to stretch. I like those kinds of days when you can leave the gym feeling exhausted. i also saw a vein in my calf for the first time. I am really bloated though.

[Jayhawkk]

Day 6 Rest Day

Special Notes: I took this day off due to an infection setting back in one of the incisions from my surgery. It's not too bad but I decided not to aggrivate it much more.

Diet Notes: Today's diet sucked butt. For breakfast I broke down and had pop tarts. I also ate at a BBQ next door which consisted of a Hamburger, Jello Cake and homemade Icecream.
Water intake was still good and the rest of the day was on.

Alpha Drive XL Notes: I'm staying bloated and pumped throughout the day which I don't mind. Energy, strength and Sex drive are all good. So far this is having a positive effect on all the above.

Supplement Notes: Everything was taken on time. The only thing I omitted was the whey protein.

[Jayhawkk]

Day 7 Training Day

Chest

Flat bench
45x1x15
135x1x12
225x1x12
275x1x8
315x1x6

Cable Flies Half way 3 sec pause and 3 sec pause at full rep
20x1x12
40x1x8
50x1x6
40x1x6

Incline Bench
135x1x10
155x1x8
225x1x10
245x1x6

Decline Cable Flies half rep 3 sec pause and 3 sec pause full rep
40x1x8
50x1x8
50x1x6

Dips unweighted
1x15
1x10
1x6 6sec pause half rep

Triceps

Overhead barbell extensions
15x1x12
30x1x8
35x1x8
40x1x6

Laying barbell extensions 3sec half rep pause and 3 sec full rep pause
25x1x10
30x1x8
35x1x6

V-handle cable pushdowns
110x1x8
130x1x8
140x1x6

1 hand cable extensions
40x1x8
50x1x8
50x1x6

Close grip flat bench
45x1x10
45x1x8 10sec half rep pause
135x1x8

Abs

Hanging whirlwind leg raises (no clue of the real name)
2x12
These are essentially knee raises but you twist at the hip to the right or left and come up and around to the opposite side. I have no idea what they're called officially.

Elevated crunches
1x15 10sec pause at half rep while breathing
1x10 "" ""

Workout Notes: Felt great with plenty of energy but I had to throw in a lot of extra stretching due to having a pump in my arms. I'm also accepting the 64+oz of water in a workout now without getting heartburn.

[Jayhawkk]

Day 8 Training Day

Shoulder

Seated Military Press(behind neck)
45x1x12
125x1x8
145x1x8
175x1x6

Front Dumbell Raises30x1x10
35x1x8
40x1x8

Lateral Dumbell Raises
25x1x10
35x1x8
40x1x6

Bent over 45degree Dumbell flies
40x1x6
45x1x7
50x1x6

Bent over 90degree Dumbell flies
40x1x8
50x1x6
50x1x4

Traps

90 second broom handle stretches
unweighted smith rack upright rows
45x1x15
135x1x10
165x1x6

Rear upright rows smith rack
45x1x12
115x1x10
125x1x8

Barbell Front shrugs
45x1x15
135x1x12
225x1x10
250x1x8

Dumbell side shrugs
60x1x6 Slow/controlled with several 3 sec pauses
80x1x8
115x1x4 Slow/controlled with several 3 sec pauses

Abs
Elevated paused crunches
1x40 with 2x30second pauses
1x30 with 2x15second pauses
1x15 squeeze at the top and hold for 5 seconds then release

Workout Notes: Very strong workout. I held back simply to make sure no shoulder injury would occur. Solid pump throughout.

Water Notes: I forgot my water bottle and had to use the water fountain. I can now feel the difference when my water intake suffers. It's amazing how much endurance and strength you can lose from not having enough water.

[Jayhawkk]

Day 8 Meals

Meal 1
2 packets sugar free maple and brown sugar oatmeal
8oz skim milk
1 scoop chocolate protein
16oz water
1 Centrum Multi-V
1 Alpha Drive XL™

Meal 2
4 slices bread
2 slices fat free cheese
1 pickle
12oz 98% lean ground beef
24oz water

Meal 3 (Pre workout meal)
12oz Tuna fish
1serving gluten free noodles
1 tomato
24oz water
1 Alpha Drive XL™

**Water Fountain for workout water**

Meal 4 (Post Workout)
Protein Shake
24oz Skim milk
1 scoop PB-nanner whey
1 serving rolled oats
32oz water

Meal 5
10 oz boneless skinless chicken breast(precooked)
2 slices bread
1 sice fat free cheese
1 serving kidney beans
24oz water

Meal 6
Cottage cheese
1tbs cinnamon
1 serving almonds
24oz water
1 Alpha Drive XL™

Food Notes: Ran out of a few things and I had to rummage through the cabinets for alternate sources. That'll be fixed tonight or tomorrow. Toothach has just about caused me to beat myself over the head until I pass out. The bloat feeling is lowering but the pump stays. It's pretty neat being pumped 24/7

Alpha Drive XL™ Notes: My strength in the gym is good and getting stronger pretty fast. MY libido is outstanding and my mood is pretty upbeat without any 'freakouts' some of you may know what I mean. Basically it's just feeling good without having the tendancy to lash out from out of nowhere. I really would like to see the results of this product stacked with another test booster.

[Jayhawkk]

Day 9 Rest Day

**BioScience has asked me to change my dose from 1 pill x3 daily to 2pills x2 daily. Both with meals. this will Start Day 10**


Morning wakeup notes: I woke up this morning drenched in sweat and feeling sluggish but that is because I had a bad tooth ache lastnight and took a leftover Tylenol-3. I came close to use the saw in my Rambo survival knife. I would like to take this time to thank my wife for saving my head.

[Jayhawkk]

Day 10 Training Day

Legs

Various stetches for about 3 minutes

Squats
135x1x15
185x1x12
225x1x6
255x1x6

Hack Squats
185x1x8
200x1x8
225x1x5

RDL
45x1x15
185x1x10
225x1x8
250x1x6

Dumbell alternating lunges
30x1x12
45x1x10
55x1x10
65x1x5

Hamstring Curl
45x1x12
90x1x8
135x1x6
135x1x4

Calves
Sitting calf raises
90x1x8
135x1x8
180x1x6
180x1x4

Standing Calf raises
135x1x8
225x1x6
250x1x4

**Shin stretches**

Abs

Elevated crunches with 10 pound medicine ball
10x1x20
10x1x20
10x1x10

Hanging knee raises
1x20


Workout Notes: today was a strong workout but sometimes the pumps made it difficult to finish the reps so I would wait longer between each new set. Prett neat to see vewins pop out of your upper chest while squatting though :)

Alpha Drive XL Notes: Today was my first day at the new dose. Nothing to note yet as far as energy, focus or drive but hopefully the dreams will kick ass!

[Jayhawkk]

Day 11 Training Day

Chest

Flat Bench135x1x15
225x1x12
285x1x8
315x1x8

Cable Flies
50x1x12
60x1x8
70x1x5
40x1x8

Incline Bench Press
135x1x8
185x1x8
225x1x8
255x1x6

Dips
1x15
45x1x8
45x1x6

Triceps

Overhead Dumbell Extensions
30x1x10
35x1x8
40x1x8
50x1x6

2-Handed Cable Pushdowns
130x1x10
150x1x10
170x1x6
120x1x8

1-Handed Cable Pushdowns
50x1x8
60x1x8
70x1x3 40x1x4


Workout Notes: Great Workout! Short, sweet and solid. Everything seemed to go well. Could of went even better had I not forgot my water again and had to use the fountain which sucks ass.

[Jayhawkk]

Day 11 Meals

Meal 1
10 Egg Whites
2 Egg Yolks
32oz water
3 Slices of bread
1 slice fat free cheese
1 Centrum Multi-V
2 Alpha Drive XL™

Meal 2
5 slices 99% fat free ham
2 slices fat free chese
1 cup rolled oats
1 small apple
24 oz water

Meal 3 Pre-Workout
2 servings instant plain oatmeal
1 skinless boneless chicken breast
24oz water
2 Alpha Drive XL™

**During workout almost no water**

Meal 4 Post Workout
24oz skim milk
1 scoop Ai whey protein
1 cup rolled oats
1tbs natty peanut butter

Meal 5
9 oz 99% Lean ground beef
2 slice fat free cheese
4 slices bread
4 slices pickle
1 serving pinto beans
24oz water

Meal 6
1 serving cottage cheese
1 celery stalk
8oz skim milk
24oz water


Notes: I'm starting day shift now and it's been along time since i've seen day light. They're right though. that big fiery ball in the sky won't kill you...But 12 hours under it will make you want to die.

Alpha Drive XL*™ Notes: since the new dose I feel more energy and still more sexual drive...More on that later.


Live and learn and things not to do Notes: Since I knew I was starting a new shift I decided to take an Ambien and lay down. 1 hour later I wasn't sleeping so I decided to take a shot or two of tequilla. Now I drink maybe twice a year and drinking makes me sleep so I figured...

So the next day I woke up with my wife calling me a freak and pervert. She shows me a bruise on her elbow from me trying to carry her upstairs and dropped her. And I apparently was doing the American Psycho bicep flex as well. I also, I guess, asked her to add a third person to the mix and she said hell no. So I retorted with, "how about midgets". She said no and and asked why so I said maybe starting easy with adding half a person would make it easier for a threesome.

She said only if she could use a gerbil on me. I said as long as it was declawed and no flammable liquids were in the area.

Now I don't remember any of this and as time goes by she keeps adding new things I said and/or did. So Ambien and alcohol is a NONO!! I also opened up some of my incisions and bled a whole lot.


Anyways I figured I'd share my experience. I blame it all on JBlaze. His escapades has warped my ****in mind.