Creatine Monohydrate

silversky · 07-05-2006, 04:24 PM

I went to GNC today........

only because they had a tent sale and i picked up some CM powder and
the Classic Whey protien (6 lbs) for less than 29.99

but any who my question is this:

Do you still have to "load" the CM????
if so how do you do so?

i did it back in high shcool but i dont remember how to do it

oh and do i just take it after i lift?

its been awhile, i havent used creatine in quite some time

Flex · 07-05-2006, 04:27 PM

Take 5 grams of CM 4-5 times a day for five days, then maintain with 5-10 grams a day after that.

philosopher · 07-06-2006, 06:50 AM

Quote:

Originally Posted by Flex

Take 5 grams of CM 4-5 times a day for five days, then maintain with 5-10 grams a day after that.

Agreed. Only i would load for 7 days. You can take it 30-60 before a meal and after youre training.

Tonkin · 07-06-2006, 12:58 PM

4-5 times a day what u mean u dont train 5 times a day?

Diesel · 07-06-2006, 12:59 PM

Quote:

Originally Posted by Tonkin

4-5 times a day what u mean u dont train 5 times a day?

what the...?

trapmanjoe · 07-08-2006, 12:54 PM

TAKE 20 GRAMS A DAY FOR THE FIRST WEEK, 10 GRAMS AT A TIME OR 5GRAMS
AT A TIME FOR THE FIRST WEEK, THEN TAKE 10 GRAMS AFTER A WORKOUT FOR THE FOLLOWING WEEKS. ALSO BE SURE TO DRINK OVER A GALLON OF WATER A DAY TO PREVENT MUSCLE CRAMPING.

silversky · 07-10-2006, 01:06 PM

how do you messure out five grams?

FOOTBALL FAN · 07-10-2006, 01:25 PM

I bought some cheap digital scales off ebay because my kitchen scales dont weigh that low

philosopher · 07-10-2006, 05:21 PM

Quote:

Originally Posted by silversky

how do you messure out five grams?

Most of the times they deliver a scoop/spoon with it so you can see how much 5 gr is.

**CROWLER** · 07-11-2006, 11:10 PM

Most CM is about 5 grams per teaspoon.

CROWLER