Creatine quetsion

joey622 · 07-03-2006, 05:10 AM

If you stop to take creatine for one week, will you proceed loadng phase again?

FOOTBALL FAN · 07-03-2006, 05:33 AM

if you look on bodybuilding.com there is a creatine calculater and you put in your weight and age and your goals and it tells you a cycle to do where you have a weeks break every month and then you do load again or thats what it said for me have a look

joey622 · 07-03-2006, 08:11 AM

Quote:

Originally Posted by FOOTBALL FAN

if you look on bodybuilding.com there is a creatine calculater and you put in your weight and age and your goals and it tells you a cycle to do where you have a weeks break every month and then you do load again or thats what it said for me have a look

Could you please post the link about the 'creatine calculater"? I can't find it.

Storm · 07-03-2006, 08:39 AM

And if you read some papers you'll notice that the loading phase seems to be BS.

FOOTBALL FAN · 07-03-2006, 10:35 AM

http://www.bodybuilding.com/fun/likness2.htm there you go mate hope that helps

Diesel · 07-03-2006, 03:05 PM

Quote:

Originally Posted by joey622

If you stop to take creatine for one week, will you proceed loadng phase again?

yes, but you don't need to cycle creatine. if you don't cycle still run a loading phase every 4-5 weeks or so.

FOOTBALL FAN · 07-03-2006, 04:04 PM

yeh I have found out stuff I didnt know about it today cheers diesel

missinglinx · 08-10-2006, 09:29 AM

cycling creatine is great for 1 thing... selling more creatine.

IMO i have cycled and have not cycled, never noticed a single difference at all.