[king james]

what do you guys think is the best meal replacement bar.
I only have 10mins at work to eat a meal and its not enought time for me to eat a whole meal, i always have left overs so i was thinking of getting a high calorie bar to help between meals what do you guys think??

[matty]

i eat a 6oz chicken breast and 8oz of cottage cheese on my 10min break during school
but if you can't eat fast try a MRP drink there are a lot of different kinds and are way better than any bars, imo

[king james]

im eating the TRI-O_plex bars and drinking a milk on my break, theres over 500 calories there and teaste great

[jaim91]

Muscle milk products...muscle milk, cytosport protein, cytogainer, muscle milk 'n' oats - they're all great MRPs

[bigmike02]

yeah tri o plex are great, also la brada makes some good bars, but yes u will get the best calories from whole foods

[macedaddy]

i agree that a MRP drink is better than a bar and of course, whole food is best!!
I use EAS Myoplex. 310 cals, 42g protein, 20g carbs, 7g fat, 6g fiber. French Vanilla flavor.

[powershout]

yo mace! i know that myoplex is kinda pricey..... i drink maxmilk! its only 9.95!! :) hahahha... anyway.. wats the difference between those two? beside maxmilk tryin 2 compete against muscle milk... i guess my question is... which is more bang for your buck? lol..

peace~~

[macedaddy]

what are the macro breakdowns of your max milk?
from what i gather, both the "milk" products use casein as their primary protein source. Casein is a slow digesting protein. So the Myoplex gets into the body sooner. all depends on when and how you want to use them. Both milk products would be great before bed. But not post-workout. Post work-out, you want the protein absorbed as quickly as possible.

I get the myoplex for 10.99 for 4 at my local grocery store. Wife doesn't bitch as much because it comes form the grocery store. If i get it at a nutrition shop, then she goes through the roof. Its all in her mind, but makes my life easier.