The best damn pudding I have ever had...
Ingredients -
* 8 ounces of fat free skim milk
* 2 scoops of All The Whey's chocolate flavored calcium caseinate protein
* 1/2 tablespoon imitation vanilla
* 3 packets of splenda
* 1 small dash of cinnamon (optional)
* Couple of
Ice Cubes
Instructions -
* Put the milk, vanilla, splenda and cinnamon in the blender and start it with the lid on
* Take the lid off and carefully add the first scoop of protein (if you have a kick ass blender you may be able to just take out the stopper thingy but I made a huge mess the first time I tried it with mine so I just take the whole damn lid off now - just be careful because it has the ability to get messy)
* Once everything is well mixed add the second scoop of protein - it should get super thick now so you may need to poke it down with a knife or spoon to get it all mixed up really well
Plan on wasting some as it will want to stick to the inside of the blender for a day or two . Dig out all you can and throw it in the freezer for an hour or so. Enjoy !
Nutritional Values (THE BEST PART)....
Fat - 1 gram (9 calories)
Carbs - 13 grams (52 calories - all from the damn milk - I tried a "hardcore" version with water but it was terrible and lost the texture and flavor of this one but it only had 1 carb total so you may want to at least try it)
Protein - 54 grams (216 calories)
Total Calories - 277 with a pretty good F/C/P ratio for a bedtime snack
(You can also melt some natural peanut butter in the microwave and add this to the blender for some healthy fats if you feel the need)
