Quote:
Originally Posted by I 4m Legend  cellmass is a fake. there so called ethyl ester is really mono. Also monohydrate absorbs 25% better then ethyl ester. what the hell does it mean that CEE is proven to have up to 39 times more absorption rate.
That isn't even a sentance. It has a 39 times faster? Better? More would be the wrong superlative. |
1-"Up to 39 times more absorption rate" YES, work better because you absorb more than Mono.
2-CellMass is award winning : 2007 Creatine ProductOf The Year - These awards were not only chosen based on sales (which is like a vote from a customer in itself), but also on votes from the general public, experts in the industry, and from Bodybuilding.com employees as well.
These awards are completely unbiased.
3-Creatine ethyl ester is definitely one of the best supplements on the market. Creatine monohydrate is the cheapest but it has many side effects and doesn't work nearly as well as CEE. The monohydrate has a very tough time getting absorbed into the muscle cells so it surrounds each cell causing the person to bloat and
retain water. Does putting more gas in your car make it go faster? No, it is the rate it is taken in and burned. The bloating makes the user of monohydrate constantly thirsty as it uses a lot if water to get absorbed through the lipid layer of the cell. The creatine that is not absorbed and used after a while turns into creatinine, a byproduct that is considered a toxin to the body. The liver works very hard constantly making enzymes to break down the creatinine. Excessive amounts of monohydrate are hard on the liver. Excessive amounts can also lead to vomiting and diarrhea, same as if you start sucking in any other toxin.
4-CEE is proven to have up to 39 times more absorption rate. This takes away all the serious side effects of the monohydrate and works much better. CEE does not cause bloating, so there is much less water being wasted in attempts to get into the cell. Some water is needed with CEE because you are moving that much more weight (if your car takes in and burns more gas, it will need to use more oil). It is very hard to cause diarrhea or vomiting with CEE unless you exceed around 10g in a short amount of time.
Professional References
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Hespel P, Op't Eijnde B, Van Leemputte M, Urso B, Greenhaff PL, Labarque V, Dymarkowski S, Van Hecke P, Richter EA. (2001). "Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans". J Physiol. 2001 Oct 15 (536(Pt 2)): 625-33. PMID 11600695..
Hultman E, Soderlund K, Timmons JA, et al. (1996). "Muscle creatine loading in men.". J Appl Physiol (81): 232-237. PMID 8828669..
Juhn MS. (2003). "Popular sports supplements and ergogenic aids". Sports Med. 33 (2): 921-39. PMID 12974658.
Klivenyi P, Ferrante RJ, Matthews RT, Bogdanov MB, Klein AM, Andreassen OA, Mueller G, Wermer M, Kaddurah-Daouk R, Beal MF. (mar 1999). "Neuroprotective effects of creatine in a transgenic animal model of amyotrophic lateral sclerosis.". Nature Medicine. 5 (3): 347-350. PMID 10086395..
Kreider R. (1998). "Creatine: The Ergogenic/Anabolic Supplement". Mesomorphosis 1 (4). [3]
Kreider R, Rasmussen C, Ransom J, Almada AL. (1998). "Effects of creatine supplementation during training on the incidence of muscle cramping, injuries and GI distress.". J Strength Cond Res. 12 (275).
Mayhew DL, Mayhew JL, Ware JS (2002). "Effects of long-term creatine supplementation on liver and kidney functions in American college football players.". Int J Sport Nutr Exerc Metab. 12 (4): 453-60. PMID 12500988..
Phillips, Bill. "Sports Supplememt Review 3rd issue. (2000)".
Powers ME et al. (2003). "Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution". Journal of Athletic Training 38 (1): 44-50. PMID 12937471..
Rae C, Digney AL, McEwan SR, Bates TC. (2003). "Oral creatine monohydrate supplementation improves cognitive performance; a placebo-controlled, double-blind cross-over trial.". Proceedings of the Royal Society of London - Biological Sciences 270 (1529): 2147-2150. PMID 14561278..
Robinson TM et al. (2000). "Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function". British Journal
...but I suppose your professional references are saying it's still fake 
