[MexicanMuscle]

(pre-cardio)meal 1: Nutrex Lipo 6(fatburner), Protein Shake(as soon as i wake up)6:00a.m.

meal 2:5 eggs, whole wheat bagel 7:30a.m.

meal 3: wheat bread turkey sandwich, yogurt, fruit 9:30a.m.

meal 4: chicken breast, mixed vegetables, flax seed oil 12:00p.m.

meal 5: wheat bread turkey sandwhich, fruit 3:00p.m.

meal 6: creatine, banana, milk, peanuts 5:00p.m.

meal 7: Nutrex Lipo 6(fatburner) creatine, protein shake, chicken breast, vegetables 9:00p.m.

feel free to criticize guys, i need some help to make it the best meal plan possible, by the way i am trying to cut down now!

[aefx2387]

one thing i would change is the meal 7 time, you should be feeding every 2.5-3 hours, 4 hours is way too long, i'd cut down the fruit to one serving a day, and situate your carbs around your workouts, so for breakfast,post-cardio, pre workout, and post workout is when you should get a majority of your carbs about 75% split up between those 4,the other 25% should come from fiberous veggies split up between the rest of your meals, keep fats to meals with veggies, NO HIGH GI CARBS AFTER A WORKOUT, maybe one of the worse things you can do if your trying to lose fat. anything else you want to know just send me a PM, hope this helps you out

[miniduck]

What are GI carbs? And is whole grain bread ok to have after a workout for carbs?

[aefx2387]

yes whole grain bread is good, basically High GI carbs are foods that are broken down quickly and cause an insulin spike(white rice, white potatos, pasta, sugar, gatorade, dextrose, maltodextrin)

[MexicanMuscle]

what is high in GI carbs that i am eating after my workout, because u said no gi carbs after a workout?

[aefx2387]

none, i was just stating the fact because most people will still include high GI's during a cut but they should never be used.

[MexicanMuscle]

Originally Posted by aefx2387

none, i was just stating the fact because most people will still include high GI's during a cut but they should never be used.

oh ok!