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weight gainer $ creatine
Old 06-21-2006, 06:30 PM   #1
hackattack
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i've bought weight gainer and creatine mass 10000 ( serving size : 227g )and iwant 2 know the best way 2 take these supp. ??? plz some1 help me..

its written that i shud take (4 heaping scoops daily ) divide them into 2 scoops twice daily...
 
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Last edited by hackattack; 06-21-2006 at 06:43 PM.
 
 
Old 06-21-2006, 07:09 PM   #2
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creatine, 10-15g per day right after training. non training days, 10g before 1st meal of day. I suggest you read around more on this section as there are tons of info. with weight gainers, i have no comment on that. i would say just stick to a quality whey protein bro.
 
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Old 06-21-2006, 07:18 PM   #3
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ty bro
 
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Old 06-21-2006, 07:40 PM   #4
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There honestly isn't a good weight gainer that I've seen on the market. If you can, you're better off returning it and buying some whey instead and then adding what you need to (oats, maltodextrin, milk, etc...) in order to bump up the calories.

As far as creatine goes, I really don't think you even need 10g's of creatine a day; 5g's would do just fine. Also, don't bother doing the "loading phase" of creatine as it's basically a trick to get you to use it all so you have to buy more faster. Like imraan47 said, hit up the "search" and you'll find a ton of threads on creatine.
 
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Old 06-21-2006, 08:37 PM   #5
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i take it wiz water or juice or milk..? and the amount of this liquid ???
 
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Old 06-22-2006, 04:53 AM   #6
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some1 help meeee....!!!!! i've read that i should take it wiz water...so i want ur opinion...
 
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