[CSUfootball55]

Just curious what you guys think.... I know you need some sugars after you work out to get the insulin going. So if I put like two table spoons of icecream in with my two scoops of ON 100% whey would that get the job done? Should I look elsewhere to for the sugar?

[Diesel]

dextrose would be better

[chesticles]

Why don't you try honey, I put it in mine.

[thedon]

i put frozen yogurt in mine,....it tastes great

[tim290280]

I stopped using icecream PWO. I'm far leaner now.

[TrueOutlaw]

dextrose and maltodextren 50/50

[ryanmalone43]

I just use strait table sugar... it has a GI of 75, but the higher the GI the better... more than likely your ice cream is sweetened with high fructose corn syrup, try to avoid that shit

[Blond Bomber]

Icecream is full of fats to...

[CSUfootball55]

dextrose and maltodextren ....... where can I find these or what are they in?

[Diesel]

you should be able to go into GNC or any supplement shop and just ask for dextrose aka glucose. they should have it, if not bodybuilding.com has it.

[CSUfootball55]

thanks man, I'm gonna look into ordering some

[Ironslave]

Dextrose or malto, no need to do the 50/50 thing.

[mindstar]

table sugar is not nearly as good as dextrose or maltodestrose as it primarily acts on liver glycogen levels from what I've read, while Dex and malto act on muscle glycogen levels.

[CSUfootball55]

one more thing.... How much dextrose should I use in my post workout shake