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Yay or Nay... Icecream in the Protein shake
Old 06-21-2006, 12:02 AM   #1
CSUfootball55
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Just curious what you guys think.... I know you need some sugars after you work out to get the insulin going. So if I put like two table spoons of icecream in with my two scoops of ON 100% whey would that get the job done? Should I look elsewhere to for the sugar?
 
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Old 06-21-2006, 12:03 AM   #2
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dextrose would be better
 
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Old 06-21-2006, 12:29 AM   #3
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Why don't you try honey, I put it in mine.
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Old 06-21-2006, 01:09 AM   #4
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i put frozen yogurt in mine,....it tastes great
 
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Old 06-21-2006, 01:10 AM   #5
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I stopped using icecream PWO. I'm far leaner now.
 
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Old 06-21-2006, 03:54 PM   #6
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dextrose and maltodextren 50/50
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Old 06-21-2006, 03:57 PM   #7
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I just use strait table sugar... it has a GI of 75, but the higher the GI the better... more than likely your ice cream is sweetened with high fructose corn syrup, try to avoid that shit
 
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Old 06-21-2006, 04:45 PM   #8
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Icecream is full of fats to...
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Old 06-21-2006, 05:19 PM   #9
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dextrose and maltodextren ....... where can I find these or what are they in?
 
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Old 06-21-2006, 08:06 PM   #10
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you should be able to go into GNC or any supplement shop and just ask for dextrose aka glucose. they should have it, if not bodybuilding.com has it.
 
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Old 06-21-2006, 08:09 PM   #11
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thanks man, I'm gonna look into ordering some
 
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Old 06-21-2006, 08:55 PM   #12
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Dextrose or malto, no need to do the 50/50 thing.
 
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Old 06-22-2006, 12:33 AM   #13
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table sugar is not nearly as good as dextrose or maltodestrose as it primarily acts on liver glycogen levels from what I've read, while Dex and malto act on muscle glycogen levels.
 
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Old 06-22-2006, 12:43 AM   #14
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one more thing.... How much dextrose should I use in my post workout shake
 
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