[polish966]

i m currently supplementing with jsut whey protien, creatine and a multi
i want to add some fish oil and amino acids, what are different types of amino acids, i think i ll jsut buy prolab....

[polish966]

oh and i want to add Zma s too

[imraan47]

i dont think u need ZMA when bulking up. regarless take it on an empty stomach which is hard to do when bulking up

[polish966]

ok so jsut have zma s wen i m cutting?

[BigBen]

Animal pak is teh shiznitt bro! Also CGT10.

kepp your food healthy but a lot of it, and u should be doin just fine.