[fatboy1185]

anyone take it? what you think about it?

[tim290280]

Its an additive to my protein blend.

I wouldn't go ga-ga over it, but my girlfriend hasn't seen me for the three weeks I've been using said blend, and she thinks I look a bit leaner (while eating worse if anything).

The mice trials are nothing but positive for fat loss, but the recent human trial says it has no effect.

[Flex]

If you're eating dirty I would recommend using it.

[fatboy1185]

i thought cla was the good fat that helped burn bad fat or something...i thought you only take it if your eating fat free diet, so yoru body gets some of the good fat???? no??

[tim290280]

CLA is conjegated linoleic acid.

Yes it could help with fat burning (jury is still out in the science world).

You don't eat fat free, as you need your good fats to promote testosterone production, etc.

[fatboy1185]

well my goal is to get down to 5% bf from 9% bf so would this help with proper diet and cardio...