Hey guys!
Ive been taking creatine for about 3 weeks now, I felt really bloated during the loading phase. I have no obvious strength gains to shout about, but after 90 minutes in the gym I fell like ive only been there 20, so definitley more energy.
Lithium has hit the nail on the head for me, im a little confused about my carb intake whilst im on creatine. My stomach has swollen so much I cant use my belt anymore, ive gone from my always 31" waist to 34-35".
What do you reckon I need to be doing?
Thanks, Dib. |