[bombdigity510]

i was just wondering how many members here use creatine in here? and is it mono or cee, and also wut brand do u guys use....?

[BigBen]

I use creatine, i use CGT10 form Optimum nutrition!

[bombdigity510]

and how is that working for u big ben..

[bombdigity510]

bump plz

[maxmonzter]

hey brombdigity you should use creatin with insulin in it. like cell tech and the prolab creatin

[Lineski]

I do!



TRAC by MHP


...I also dabble in Cell-Mass


EDIT:

Originally Posted by maxmonzter

hey brombdigity you should use creatin with insulin in it.

I think you're confused as to what's in there

[bombdigity510]

isnt trac a little expensive? is trac any good in ur opinion

[thedon]

i haven't used creatine in a while but when i did it was mono

[polish966]

i make my own cell tech style creatine

[bombdigity510]

Originally Posted by polish966

i make my own cell tech style creatine

and how do u make that

[Evolution 2006]

when ur i a mass gaining phase i would stick with AST HSC, cause it has dextrose included. i take creatine year round i take 3g cee pre-workout and then post workout i take 5 grams of the AST HSC, 5 grams glutamine, 1 scoop champion whey, and 3 scoops of the Beverly Mass maker, and i also take the Beverly antioxidants after i train.... and i dont really load creatine either, and i might get off of it maybe for 2 or 3 weeks all year

[polish966]

Originally Posted by bombdigity510

and how do u make that

i get a 4 litre container,
put 2 lbs of dextrose
2 packs of cool aid flavouring or cordial
fill 1/3 of the container with water and shake till it all mixes together, then fill it up with water to the top and chuck it in the fridge,

i take it when ever i would use cell tech, all i do is get a creatine mono from prolab or something and mix it in with my drink and have a vit c for asorbic acid and magniesium which makes it have everything that celltech does, this lasts for a long time and saves you alot of money, i got this of a site which i cant remember

[Lineski]

Originally Posted by bombdigity510

isnt trac a little expensive? is trac any good in ur opinion

Sorry for not getting back to you sooner man, but I like TRAC a lot and have seen good results with it. Working in a supplement store for awhile allowed me to try a bunch of different kinds and I responded to that one well. It is a bit on the pricey side though.

[n88tr]

Sorry newb question, but what is TRAC, a kind of Creatine?

[WaRz0n3]

holy 1.5 year old thread Batman!

TRAC is "Time-Release" creatine crap. Stick with regular old creatine monohydrate powder.

[n88tr]

Ok thanks. Can I get any suggestions for the "creatine monohydrate powder" you just mentioned, any great brands in your opinion and experience? Thanks.

Also, whenever ppl talk about the supplements they're taking [creatine included], they have a half dozen jars and bags of powder. Is this necessary or could I just have my daily vitamins [omega3, flax, multivitamin], and 1 kind of supplement like Creatine [insert brand name]...?

[mindgame]

look not to be mean but i read the other threads you posted and everyone tells you the same thing.

basic creatine mono from gnc. its in a GNC container. i have and its what i use.

second, the other powders your talking about are prolly bcaas powder or protien or even a pre-sup like white flood.

and third for a basic sups this is what most people use or take. here is my list.

GNC Fish oil tabs
Daily vitamins with BCAAS
Creatine Mono-GNC brand
White Flood- control labs
Whey Protien

thats your basic stack.
creatine and the pre work sup is up to you to take.

[rIPPDUP]

i use the cheapest creatine monohydrate...whatever brand that is at the time i use.

[Kirk]

yea im not picky either, i personally feel i get the same effect from a cheap jug compared other higher end jugs. ive been off of creatine for 4 months now so i should probably get back into the groove again.

[rIPPDUP]

for sure you should! hey just cuz it costs more doesn't mean its better applies to damn near everything

[Kirk]

ECH taught me that about protein and other supps he buys from wal-mart! haha. i do always get ON though, loyal customer.

[rIPPDUP]

as am i....i love on products and i'll probably never switch

[Jeremyc1025]

Originally Posted by Kirk

yea im not picky either, i personally feel i get the same effect from a cheap jug compared other higher end jugs. ive been off of creatine for 4 months now so i should probably get back into the groove again.

Try to find Plasma-Vol....they took it off the market to reformulate it (hopefully make it taste better) but it really works good..you'll probably have to buy it online though because most stores aren't carrying it right now..
There's also no loading phase..which is a plus

[soSoFly]

Using Xtend (CEE) although I think I liked the ****ty taste but better results of the regular creatine mono when I was taking it.

[MikeNYY420]

This threads ancient, but monohydrate's still the best.