[mikeydeuce]

I read an interesting article in a recent muscle magazine i have, that said green tea extract has the ability to reduce Body fat without reducing any muscle mass , is this true ? has anyone out there been using this in the gym , i know this stuff has been out for hundreds of years and all but im wondering if this will give me a good pump if not shread me down for the summer ?

[jornT]

Yes, thx to thermogenesis. Just don't expect wonders from it, simply taking is isn't going to shred you down for the summer.

[stri8ted_planet]

It is a common ingredient within several top fat burners on the market. Primaforce makes a very good green tea product and at good price.
http://www.planetarynutrition.com/Pr.../leangrean.htm

[hypocrisy86]

Set up a decent diet, incorporate Green tea Xtract, and then do cardio regulary

[Q80_MuscleHed]

use the green tea insteaded of the supplement .. i take two cups of green tea daily .. one with Breakfast and the other one before one hour of workout

[Evolution 2006]

Green tea extract is a great supplement, you should use it year round and double up on it when your cutting bodyfat... along with having fat -burning and muscle sparing qualities, its also very high in antioxidants

[ricomike]

It can help decrease fat. But like evolution said the antixidants are the most beneficial aspect of green tea. It helps fight free radicals that can cause cell damage and even become carcinogenic. So it defenitely won't hurt to use green tea in the process of weight loss because at the same time you're improving your immune system.

[robcardu]

Green Tea kicks ass!!!!

i have some every morning.

[zod]

there are green tea drugs. if you cannot drink green tea, you can get one of 'em daily.

[chesticles]

Are you talking about the green tea capsules? Disadvantage with them is you don't know how many to take though.

[zod]

yeap i was talkin' 'bout the capsules..
i think maybe 1 would be enough, but for you to be happy , 2 is ideal :)