[king james]

was wondering if somone new when to take these supplements

i take a muiti at breakfast and dinner
Flax seed oil in with a shake after workout, thats pretty much it but since i will be taking Turanabol i was wondering if i should take these and when in the day i should take them...please help

Muilti V

Flax seed oil

Cranberry extract

Alpha- lipoic acid

Milk thistle

Ginger root

Saw palmetto

Vitamin C

thanks james

[hypocrisy86]

You'll piss most of the multi v outs.


But the rest take small dosages, once or twice a day. honestly thats ALOT of stuff you/might be taking

[king james]

i dont know i just saw it on one of the forms here and it said everybody builder should take so i thought i would ask.

[mindstar]

don't take fat with your PWO shake as it slows absorbtion...I take mine at night.