[tinytower]

Hey guys and gals

I posted this under the logs too but i'm trying to get ripped and wanna know what u guys think of what i'm eating....I so security so i work alot of nights. I have posted my work days deit and day off diet...i work out about 6 days aweek and don;t drink alcohol or pop.....just i case u ask...here is my deit

Now here is what i would eat during my 12hr night shift at work
1st meal (8pm) - usually whatever the wife had for dinner ( chicken or beef with some veggies and pasta or mashed potatoe)
2nd (12am) - 2 yogurt cups and an apple
3rd (2am) - granola bar (natures best ones)
4rd (4 or 5am)- 1 chicken breast and either a salad with low fat dressing or a chicken wrap with veggies init and low fat dressing
5th (7 or 8am) - 30g protein shake
6th (10am) - 5 celary sticks and an orange
7th(11:30am) - bowl of mini wheats with skim milk
then to the gym for about 2hrs
30g protein shake b4 bed


This is what i eat today (day off work)
Breakfast (10am) - bowlof shreddies and 15g shake
Gym
Lunch (2:30pm) - Vegatable/beef soup, 2 slice of whole wheat bread and 15g skake
Snack (5pm) - 30g protein bar and 1L of water
Dinner(730pm) - Turkey sandwish with veggies, mayo and avacoto on a white bun
Snack (10pm) - 15g shake with 2 rice cakes

So let me know what you think.
I usually do 25 to 30mins of cardio....it depends how long it takes me to burn 300 cals

[Tonkin]

try take out the ricecakes.

[CJU]

lol....that's some diet you got there bro.

how much do you weigh? whats your BMR? help us help you.

[tinytower]

what is BRM???

Right now i'm 5'6" about 165Lbs, notsure on the body fat % but its not high...

[imraan47]

add some oatmeal to ur diet. thats the best source of carbs.

[Flex]

Going to sleep after your workout just consuming a protein shake without any carbohydrates is going to put a lot of stress on your body. You also should get in a better pre workout meal instead of relying on a box of cereal. Drop the milk & the cereal in that meal. Would it be possible to go to sleep earlier and wake up earlier to work out in the morning? (or I should say, 6 PM)