[Palmetto]

I was in the doctor's office the other day and I was reading this health mag. I saw this article that said that this compound (chronium picolate) boosts metabolism by 4% and even helps in fat burning. My question is have any of you guys heard about this and if so, would it be wise to incorporate this supp. into your cutting diet? I mean it couldnt hurt right?

[Palmetto]

Aight since no one helped me out, I got off my lazy ass and found a site that fully explains Chromium Picolate and it's benefits. Check it out...http://www.berkeleywellness.com/html/ds/dsChromium.php

[Flex]

For sure, I recommend at least 400 mcg everyday whether bulking or cutting. Your multi should contain 100-200 mcg itself.

[imraan47]

flex..what are the best multi vitamins to buy? i mean from what company and what exactly are u finding. there is centrum multi v's but those are useless for bodybuilders. its more for the old folks! any recomendations?

[Palmetto]

Why not animal pak? Those are probally the best multis for bodybuilders if you dont mind swollowing all of those pills.

[imraan47]

i dont want to get into animal pak. havent heard good things when i did research on it about 2-3 yrs ago. i was looking for the post i had made that long ago but i cant find it. it was on bb.com. i dont remember what i was told but it had to do with some of the mixture of ingredients in there.

[Flex]

Originally Posted by imraan47

flex..what are the best multi vitamins to buy? i mean from what company and what exactly are u finding. there is centrum multi v's but those are useless for bodybuilders. its more for the old folks! any recomendations?

I don't know which is the best because it's not something i've taken the time to compare with each other. I've been taking Opti-men from Optimum Nutrition for quite some time now.

[Evolution 2006]

AST Multi Pro32 X is a good multi vitamin product, and so is the NOW multi

[Sarpzilla]

Whatever you choose, take capsulated vitamins as it is absorbed by your body better.

[ape5301]

when it comes to multi's, almost any would do. You're probably eating enough to the point where they might not even be beneficial, but brands are almost not important...they all have the same components.

[Flex]

Originally Posted by ape5301

they all have the same components

This is not true, but I see your point.

Just make sure your not taking multi's created for the average Joe.

[hugegunns]

Not to be a bastard, but the the name is CHROMIUM PICOLINATE. I have yet to notice this sup in any multi-vitamin, but I could be wrong.

Don't be scared of animalpak multi-vitamin, I personaly think it has some things that probably doesn't do ****, but it is a good multi-vitamin. I have even taken prenatal vitamins.

[imraan47]

what is Flex's opinion on Animal Pak Vitamins? i dunno i dont think i would want to take products like that. just wanted to start taking a descent multi vitamin now, and now one that u can find in the grocery store.

[hypocrisy86]

I saw a 50 tab thing at big lots for 2$

[Flex]

Originally Posted by hugegunns

but it is a good multi-vitamin

So are you recommending that all of us should spend our life's fortune on a multivitamin every month?

[hugegunns]

Originally Posted by Flex

So are you recommending that all of us should spend our life's fortune on a multivitamin every month?

What, you do whatever the hell you want, I just said it was a good multi that's it, and that was in response to imraan47s comment that he heard bad things about it. I'm sorry to hear that your lifes fortune is less that $20.00 a month.

[Flex]

Originally Posted by hugegunns

What, you do whatever the hell you want, I just said it was a good multi that's it, and that was in response to imraan47s comment that he heard bad things about it. I'm sorry to hear that your lifes fortune is less that $20.00 a month.

It's not...

It's actually $2.50

[imraan47]

hahaha, this is funny. guys just chill lol.