[bodydropped]

Last time I used 50% whey, 25% milk and 25% egg white

I know food is better, but work and school its tough to be able to eat whole food all the time. I eat some oat bars with them for my carb source

[Gumby51cm]

sound good to me, i just use a whey shake with some bread cuz im a poor bitch and thats all that fits in my locker. lol.

[bodydropped]

yeah i didnt lift when I was in high school, it would be hard to get meals in, in college and work its tought to get solid meals in, but not too bad to get shakes in