tried some cottage cheese before bedtime

therealgame · 05-08-2005, 07:36 PM

tried cottage cheese before bedtime and i think i look better...before taking cottagecheese i would stop eating two hours before bed and morning time my body looked flat..chest..arms..all looked flat...now i seem to be maintaining my weight and size..

bodydropped · 05-08-2005, 08:16 PM

its an acquired taste

i eat it everynite b4 bed, well most nites, sometimes I eat some steak b4 bed

fallen · 05-09-2005, 10:01 AM

sounds like a good idea but ican't stand the taste of that stuff, idrink a protien shake before bed

Graham May · 05-09-2005, 10:47 AM

Cottage cheese is a very acquired taste, best way to eat it if you aren't fond of the flavour is to buy it already mixed with pineapple of mango..makes it a bit easier to force down.

I have just taken to drinking a protein shake (whey plus micellar casein - whey for the immediate absorbtion as you fall asleep, micellar casein to absorb slowly during the night) before bed..too early to notcie if it is having any significant difference but will keep monitoring.

therealgame · 05-09-2005, 02:22 PM

the way i see it..taste dont matter aslong as it works....

punkr444 · 05-09-2005, 11:31 PM

I love the taste of plain cottage cheese.

HyperStyle · 05-13-2005, 02:59 AM

Yeah, cottage cheese is definatly good for you!

If you have trouble downing the stuff, mix it up with some fruit like pineapple, banana or strawberries. :)

**fahad** · 05-13-2005, 12:57 PM

i rather have a casine shake......but cottage is defently good

pumpingiron · 05-16-2005, 07:24 AM

Any more tips on how to flavour the cottage cheese? I tried it with vanillesugar and cinemon but that didn't taste good. Also tried it yesterday with sugar and banana :1480:

I can't get it down and I'm not the picky type...

Ironslave · 05-16-2005, 12:53 PM

Quote:

Originally Posted by pumpingiron

Any more tips on how to flavour the cottage cheese? I tried it with vanillesugar and cinemon but that didn't taste good. Also tried it yesterday with sugar and banana :1480:

I can't get it down and I'm not the picky type...

Mix with protein powder, whey has a very high BV but fast absoption, cottage cheese has a lower BV but slow absorption, together= best of bost worlds. Plus i actually like the taste like that.

(BV= biological value).

HyperStyle · 05-17-2005, 02:07 PM

Quote:

Originally Posted by pumpingiron

Any more tips on how to flavour the cottage cheese? I tried it with vanillesugar and cinemon but that didn't taste good. Also tried it yesterday with sugar and banana :1480:

I can't get it down and I'm not the picky type...

Try it with some fruitjuice all over it.

or

keep downing it till you get used to it! :)

pumpingiron · 05-19-2005, 03:07 AM

Found a solution!!!!

Tried to mix cottage cheese with 3 pineapple slices & lots of cinnemon. Then is used a little sirup for sweetness! Good stuff...

18inchGun · 05-19-2005, 03:26 AM

dont even waste your time with cottage cheese, use casein, its better protein source, and it lasts longer throghout the night

pumpingiron · 05-19-2005, 03:38 AM

Quote:

Originally Posted by 18inchGun

dont even waste your time with cottage cheese, use casein, its better protein source, and it lasts longer throghout the night

I don't have the cash for buying all that stuff! It's f***ing expensive here in Denmark and thos 2.3lbs casein won't last more than a month. :hanged:

18inchGun · 05-19-2005, 04:29 AM

www.trueprotein.com
i dont know if that delivers internationally, but its very cheap

pumpingiron · 05-23-2005, 12:35 PM

I'm beginning to love my cottage cheese recipes & my mucles like it too

Recipe 1:
200g cottage cheese
3 sliced pinapple-slices
Mix with lots of cinnemon & a 1 ts ahorn sirup

Recipe 2:
200g cottage cheese
1 sliced banana
½ dl skimmed milk
½ pinapple juice
1 ts ahorn sirup
Mix in a blender, serve with cinnemon

Recipe 3: (my favorite)
200g cottage cheese
5-6 frozen strawberrys
1 sliced banana
1 ts ahorn sirup
Mix in a blender, service with cinnemon

EneMy@fSelf · 05-24-2005, 08:03 PM

18inchGun, Casein ain't the protein type of the Cottage cheese? at least it is here...

Anyway I avoid any shakes at night since you need a slow absorb for ur proteins throut the night... basically cottage cheese + peanut butter + 2 slices of whole wheat bread...

SDEWITT · 05-25-2005, 01:54 AM

Before bed i started taking a protein shake (1 scoop) and a bowl of cottage cheese.
How much cottage cheese are most you guys taking, ive just been eating a fat bowl of it.

Sometimes i throw in a can of tuna before bed to.

SDEWITT · 05-25-2005, 01:57 AM

And all this fuss with the taste of cottage cheese, i love it, but if you dont then just
simply throw in some yogurt. Super tasty. Word.