tried some cottage cheese before bedtime

therealgame · 05-08-2005, 08:36 PM

tried cottage cheese before bedtime and i think i look better...before taking cottagecheese i would stop eating two hours before bed and morning time my body looked flat..chest..arms..all looked flat...now i seem to be maintaining my weight and size..

bodydropped · 05-08-2005, 09:16 PM

its an acquired taste

i eat it everynite b4 bed, well most nites, sometimes I eat some steak b4 bed

fallen · 05-09-2005, 11:01 AM

sounds like a good idea but ican't stand the taste of that stuff, idrink a protien shake before bed

Graham May · 05-09-2005, 11:47 AM

Cottage cheese is a very acquired taste, best way to eat it if you aren't fond of the flavour is to buy it already mixed with pineapple of mango..makes it a bit easier to force down.

I have just taken to drinking a protein shake (whey plus micellar casein - whey for the immediate absorbtion as you fall asleep, micellar casein to absorb slowly during the night) before bed..too early to notcie if it is having any significant difference but will keep monitoring.

therealgame · 05-09-2005, 03:22 PM

the way i see it..taste dont matter aslong as it works....

punkr444 · 05-10-2005, 12:31 AM

I love the taste of plain cottage cheese.

HyperStyle · 05-13-2005, 03:59 AM

Yeah, cottage cheese is definatly good for you!

If you have trouble downing the stuff, mix it up with some fruit like pineapple, banana or strawberries. :)

**fahad** · 05-13-2005, 01:57 PM

i rather have a casine shake......but cottage is defently good

pumpingiron · 05-16-2005, 08:24 AM

Any more tips on how to flavour the cottage cheese? I tried it with vanillesugar and cinemon but that didn't taste good. Also tried it yesterday with sugar and banana :1480:

I can't get it down and I'm not the picky type...

Ironslave · 05-16-2005, 01:53 PM

Quote:

Originally Posted by pumpingiron

Any more tips on how to flavour the cottage cheese? I tried it with vanillesugar and cinemon but that didn't taste good. Also tried it yesterday with sugar and banana :1480:

I can't get it down and I'm not the picky type...

Mix with protein powder, whey has a very high BV but fast absoption, cottage cheese has a lower BV but slow absorption, together= best of bost worlds. Plus i actually like the taste like that.

(BV= biological value).

HyperStyle · 05-17-2005, 03:07 PM

Quote:

Originally Posted by pumpingiron

Any more tips on how to flavour the cottage cheese? I tried it with vanillesugar and cinemon but that didn't taste good. Also tried it yesterday with sugar and banana :1480:

I can't get it down and I'm not the picky type...

Try it with some fruitjuice all over it.

or

keep downing it till you get used to it! :)

pumpingiron · 05-19-2005, 04:07 AM

Found a solution!!!!

Tried to mix cottage cheese with 3 pineapple slices & lots of cinnemon. Then is used a little sirup for sweetness! Good stuff...

18inchGun · 05-19-2005, 04:26 AM

dont even waste your time with cottage cheese, use casein, its better protein source, and it lasts longer throghout the night