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Protein Snacks
Old 05-03-2006, 02:27 PM   #1 (permalink)
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I need to take in a lot more protein than I already do, so I was wondering if anyone here can tell me a snack that doesn't require: cooking, cutlery, or extensive preparation, yet does contain a nice portion of protein. I am looking for things like protein bars, etc. but I have no experience, it would be helpful if they were available in the UK so I can buy some.

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Old 05-03-2006, 02:29 PM   #2 (permalink)
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Quote:
Originally Posted by Biometrix
I need to take in a lot more protein than I already do, so I was wondering if anyone here can tell me a snack that doesn't require: cooking, cutlery, or extensive preparation, yet does contain a nice portion of protein. I am looking for things like protein bars, etc. but I have no experience, it would be helpful if they were available in the UK so I can buy some.

Thanks,
Fat free cottage cheese, if your blessed with genes that allow you enjoy it instead of throwing up when they taste it.

Canned fish.
 
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Old 05-03-2006, 02:32 PM   #3 (permalink)
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Quote:
Originally Posted by jornT
Fat free cottage cheese, if your blessed with genes that allow you enjoy it instead of throwing up when they taste it.

Canned fish.
I think I'll try the canned fish; I can't eat cheese though, well, if I eat any large amount I get pretty sick and then I can't go to the gym, so canned fish seems like a good idea.
 
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Old 05-03-2006, 03:55 PM   #4 (permalink)
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try some tuna.. works for me
 
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Old 05-04-2006, 07:19 AM   #5 (permalink)
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Canned tuna, can't go wrong. Or if you can stomach it, raw eggs.
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Old 05-04-2006, 07:24 AM   #6 (permalink)
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Quote:
Originally Posted by jornT
Fat free cottage cheese, if your blessed with genes that allow you enjoy it instead of throwing up when they taste it.

Canned fish.
This is what I do. Mix 200g low fat cottage cheese with 100ml skimmed milk, 30g strawberries, splenda and cinnemon in a blender with some icecubes. Takes like better protein shake.
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Old 05-04-2006, 01:38 PM   #7 (permalink)
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Would sardines work as they seem a bit more appealing to me than tuna?
 
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Old 05-04-2006, 09:00 PM   #8 (permalink)
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Quote:
Originally Posted by chesticles
Canned tuna, can't go wrong. Or if you can stomach it, raw eggs.

raw egg has an extremely low protein bio-availability...you need them cooked or pasturized (like carton egg whites) to make real use of them.
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Old 05-05-2006, 05:04 PM   #9 (permalink)
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try soy beans powder
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Old 05-05-2006, 05:04 PM   #10 (permalink)
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1/2 cup = 14g protien
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Old 05-05-2006, 06:53 PM   #11 (permalink)
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my 2 secrets:

-cottage cheese (fat free)
-crack a bunch of egg whites, and microwave them like 45 seconds till hard. hten just eat

both are fast, easy, cheap and packed with protein
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Old 05-06-2006, 08:00 PM   #12 (permalink)
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beef jerky?
 
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Old 05-06-2006, 08:14 PM   #13 (permalink)
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Quote:
Originally Posted by Biometrix
Would sardines work as they seem a bit more appealing to me than tuna?
sardines are great...packed with protein and all the omegas u need
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Old 05-12-2006, 06:54 AM   #14 (permalink)
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Quote:
Originally Posted by jornT
Fat free cottage cheese, if your blessed with genes that allow you enjoy it instead of throwing up when they taste it.

Canned fish.
lol, nearly threw up eating that stuff at work... i just closed my eyes and washed it down with water lol, nasty stuff, but gotta do what it take
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