[r9naldo99]

hi iam around 190 pounds 5 7 around 16% BF im planning to go on diet then bulk up wt testerone gear..im planning to reduce my bf to go around 7-9% heres my diet....

after wake up walk high pace with no food on stomach..

meal1 5 eggs and fuitswith protein shake

meal 2 rice with chicken..

meal 3same as 2

meal 4 fruits and chicken
work out and 1 hour high intensity walk
meal 5 chicken

meal 6 before bed chicken and shake...

this is only wht i can afford and im eating around 3/4 kilo chicken a day im planning very low carbs and high protein....then after that can any advice a good bulking up gear......if any tnx!

[House450]

Dosen't look like nearly enough food. I don't see any veggies anywhere. Very little variety. Pretty poor overall. As far as taking steroids can I ask how old you are?

[imraan47]

I think you need to try adding some carbs to ur diet, things liek oatmeal, pasta and also some veggies. also i hope ur eating brown rice. keep cutting down do what u want to look like. 9% BF is not bad for you and i think you will look great but it will require some work. but dont cut out the carbs completely. i think you should be eating some kind of carbs before ur work out instead of just fruits and chicken.

[philosopher]

How much rice, fruit and chicken...?

First make sure youre diet, training, mentaly and recovery is right before taking any kind of "roids"
inform youreself well, read books, ask questtions, search on the net etc.

[r9naldo99]

iam 21 yrs old and im researching for good gears i wanted to make bodybuilding as a hobby but if i become good at it then maybe ill take it seriously...any advice for gears pipz?
btw i eat 2 cups of rice 3/4kilo chickensthats all any advie there.. to improve my diet?