[makaveli-313]

ok here we go...
iv stop goin to the gym for the past 3 weeks for some shitty reason & wont be going for atleast another month

i dont wish to buy weights to workout at home for such a short while.....so i thought to myself .....why not burn some weight while im at home doing nothing...so iv been working on my abs twice a week for the past week.......on these ab days im working by upper ...middle and lower abs...& sides..currently i have no access to a treadmill....iv also noticed a nice lil tire thingy developing ...so im working to get rid of that as welll...

basically im looking to shed like 8 lbs of useless fat in 2 weeks....is this possible by what im doing ?.....any more abs exercise recommendations ?

i wanted ur advise on a fat burner excluding lipo6 cuz iv borrowed that from a friend right now & am using and id like to try something better

thanks in advance :)

[Palmetto]

I'm going to be nosey because I'm bored. Why wont you be able to go to the gym and why havent you been going?

[Rocky]

Aside from the noseyness :), simply doing abs won't get rid of the tyre - for sure they'll stregnthen your abs sdo when you lose the fat they'll look great, but to get them to show you'll need to do some cardio and make sure your diet is on! Gofor a jog 3 times a wee. You can't spot reduce your tyre by doing ab work unfortunately!

[makaveli-313]

alrit...
i guess im gonna have to find time to jog .......15 mins /day is alrit ?
and any recommendations on fat burners besides from lipo 6 ?

i was thinking trying that bsn carb blocker thingy with lipo6 or anything else ya'll recommend ......

[Flex]

Eat 5-7 meals per day, while keeping carbs away from late night. Do 30-45 minutes of cardio on an empty stomach in the morning and eat plenty of veggies, high protein foods, and don't avoid carbohydrates.

[makaveli-313]

Originally Posted by Flex

Eat 5-7 meals per day, while keeping carbs away from late night. Do 30-45 minutes of cardio on an empty stomach in the morning and eat plenty of veggies, high protein foods, and don't avoid carbohydrates.

dont avoid carbs ? ....i thought when trying to loose weight we're suppose to not touch carbs ?... please correct me if im wrong

[Flex]

Originally Posted by makaveli-313

dont avoid carbs ? ....i thought when trying to loose weight we're suppose to not touch carbs ?... please correct me if im wrong

If you decide to do it that way, not only is it unhealthy but you'll also gain the weight right back.

Always have a big carb meal after you wake up.

[makaveli-313]

oats and stuff ?...alrit...will eat carb stuff...thanks for the advise.. :)
now can anyone help me with some fatburners please

[fLesh23]

just make a rule, no complex carbs after 4pm...

[Rocky]

The reason for not cutting out carbs entirely as Flex rightly stated, is because it is your body's primary source or energy and reducing it down considerably will slow your metabolism down, hence the ease of which your body will put the weight back on!
With regard to fat burners - I'd suggest just seeing the results you get from Flex's suggestion. You may surprise yourself!

[Flex]

A fat burner is not necessary in my opinion. Just eat properly and get enough essential fatty acids in your diet.

[makaveli-313]

alrit guys thanks a lot !...so far this is what iv gotten from ya'll ....an ill be sure to follow this

"Eat 5-7 meals per day, while keeping carbs away from late night. Do 30-45 minutes of cardio on an empty stomach in the morning and eat plenty of veggies, high protein foods, and don't avoid carbohydrates.

Always have a big carb meal after you wake up.

no complex carbs after 4pm...

Just eat properly and get enough essential fatty acids in your diet"

now im a vegetarian ....& i need to know exactly which food groups contain complex carbs.....mebbe ya'll could refer some nutritional site or something like that whr i can get info on this and other veggie foods :)

also flex, i understand what ur saying about fat burners not being all that necessary and all that ....and ur right.....but personally i find it really hard for me to loose excess fat....and i reallly could use some help so im still asking for recommendations on that :)

[EvilDumbell]

Check the nutrition guide here in the nutrition section. Good luck to you man. Yeah people always have to be precise when they say cut out carbs, because the adverage joe would do just that and end up braindead by day 3