i want to get lean fast

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i want to get lean fast

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i want to get lean fast

04-23-2006, 04:42 PM	#1
Hoots NPC Lightweight Join Date: Feb 2006 Age: 31 Posts: 22 Rep Power: 0	I'm trying to find out the quickest and best way to loose weight and get LEAN. Can any one offer me some good advice. I currently weigh 189lbs and wold like to get down to 175lbs without loosing too much muscle mass. Can anyone help. Thanks.

Re: Lean

04-23-2006, 04:53 PM	#2
philosopher Banned Join Date: Apr 2005 Location: The Netherlands Age: 23 Posts: 6,620 Rep Power: 0	clean up youre diet and start doing cardio 3 times a week. use the search button and you get to know everything you want

Re: Lean

04-23-2006, 04:54 PM	#3
mindstar Is in the fucking Zone Join Date: Dec 2005 Location: Toronto Age: 31 Posts: 1,513 Rep Power: 114	check the diet and training sections

Re: Lean

04-23-2006, 04:54 PM	#4
insano NPC Heavyweight Join Date: Jun 2005 Age: 22 Posts: 353 Rep Power: 0	cant remember who said this but good adice. elminate all neo-carbs. anything processed in any way. if it dont grow dont eat it.

Re: Lean

04-23-2006, 04:59 PM	#5
mindstar Is in the fucking Zone Join Date: Dec 2005 Location: Toronto Age: 31 Posts: 1,513 Rep Power: 114	weird..what just happened to this thread, it's showing mine as first post now???

04-23-2006, 05:18 PM	#6
Rocky IFBB Arnold Classic Champion Join Date: Oct 2005 Location: In your mind Age: 29 Posts: 9,541 Rep Power: 103	Mindstar - I presume this was the thread that you were replying to before it went weird? __________________ We all have our challenges. What makes us who we are is how we rise to them. SHUT UP FOOL!

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