I take R-ALA right now for it's nutrient partitioning abilities and its liver protection value but I have a question regarding it as an insulin mimicker as stated in some of the product lit i've seen...
If it spikes insulin and drops blood sugar (which it seems to do with me), can I take it PWO like someone would take real slin? Of course it won't be anywhere near the effectiveness rate of real slin, but might it help in the same manner, if only marginally? I mean I'm taking it anyways...
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Not now chief I'm in the f_____kn zone! | 
