Starting a 16 week contest prep may 6th. Putten up my supplement's, diet and pics will be coming soon.
SciVation
Xtend(4 scoops during workout)
Designer
Xceed(pre workout and post workout)
Primaforce
Glutaform( first thing in the morning
Optimum
100% Casein(Before bed)
100% Whey(mixing with oatmeal in mornings for convienence)
AST DGC( combining with xtend to drink during workout to preserve muscle mass)
12 weeks out adding
Sesamin and
LipidFx
Multi-vitamin
500 mg Vitamin C
what do you all think? would you replace anything or add anything?
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“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”
