[Ripped2Shreads]

Hey guys,

I'm new to the BBing era and right now i am only using multi-vitamins and On 100% Whey Protien.. What creatine is good out there that would you recommend.. im thinking about trying NOX-Explode..

Also i am gettin around 212-245gs of protein a day and i only weight 184 is the correct.. I am trying to Bulk up until October or November.. Any Help is Appreicatied!!

[Diesel]

Originally Posted by Ripped2Shreads

Hey guys,

I'm new to the BBing era and right now i am only using multi-vitamins and On 100% Whey Protien.. What creatine is good out there that would you recommend.. im thinking about trying NOX-Explode..

Also i am gettin around 212-245gs of protein a day and i only weight 184 is the correct.. I am trying to Bulk up until October or November.. Any Help is Appreicatied!!

try to hit 300g of protein....as far as creatine your gona get a lot of different opinions on that one. Personally, I just stick to pure creatine and don't go for any "special" brands just b/c they tend to be really expensive for what they offer. BSN is very popular w/ their creatine supplements, I have heard nothing but postive about them.

[aefx2387]

go for cellmass over noxplode, cellmass has 3 grams of creatine per scoop while no-xplode only has 1 gram per scoop

[bluewaves97]

cell mass is good.

[front_row]

plain monohydrate. Don't go for fancy **** - too expensive for very little extra return on your money compared to basic creatine.

Get 6-8 meals a day, real food as often as possible. Protein powders are convenient, but other than pre- or post-workout, stick to real food if you can.