This is the link where the book can be purchased.
www.musclestuff.com/huge.html
ok this book gives you a guide line on what to eat and also gives a list of other foods that should be added to your diet.
right now with my work schedule, on mondays and tues I work out at 0230 AM. and have 4-5 eggs and oatmeal for breakfast, at 0500 AM. at 1030 AM I have a peanutbutter sandwich using 4 tbsp of real peanutbutter, 2 slices of whole grain wheat bread, and natural strawberry jam sugar free. at 1:00PM I have either a turkey sandwich using the same bread or a salmon steak with brown rice. at 3:00 PM I have a small snack or fruit. at 7:00 PM I have an 8 oz chicken breast with aspargas. and finnally at 9:00 Pm I have a protein shake.
when I started following the book, the first 4 weeks my work outs were on mon. weds, and fridays.
crunches 3 setf 15
hyper extentions 3 sets of 10
squats 4 sets of 15
bench 4 sets of 15
barbell rows 4 sets of 15
pull-ups 4 sets of 15
military press 4 sets 0f 15
close grip bench 4 sets of 15
barbell curls 4 sets of 15
the next 6 weeks was broken down into 3 work out routines to be done on mon, tues, thurs, and fridays its a bit difficult to explain by typing it but easier to understand when your looking at it.
work out one was
ABS
CALVES
HAMSTRINGS
QUADS
WORKOUT 2 WAS
CHEST
SHOULDERS
TRAPS
WORKOUT 3
BACK TRICEPS
BICEPS
when you do the 3rd work out routine you start over with work out 1 on your next work out day and so on. You do this for 6 weeks and its highers sets and higher number of reps. the following six weeks the routine stays the same but the number of sets and reps goes down so you deal with more weight. the book is spread out throughout 1 year so I cant explain all the different work out routines because it would take forever since there are so many. Sorry if I confused anyone. its really a good book. Yesterday I talked with an ametuer body builer at house of fitness
www.houseoffitness.net and he recomended I increase my caloric intake?
