[aefx2387]

8:20- wake up 5 grams creatine
8:30 a.m 1 multi, 1 scoop whey
12:00- 5 grams creatine
2:00- 1 scoop whey with oatmeal
3:30- 2 scoops no-xplode
4:30- post workout, 75 grams dextrose,5 grams creatine,5 grams glutamine, 1.5 scoops whey
10:30- 2 scoops casein

only taking 15 grams of creatine to load for 7 days, including the no-xplode that shud be around 20 grams, then maintenance of 5 grams in the morn and 5 grams post workout shake
hoping to add leukic pre-workout

any thoughts?suggestions?

[Flex]

Looks okay. Doesn't look like you're getting very much whey protein, just make sure you're getting enough protein in your diet. Also, make sure you're taking a multivitamin that suits the needs for a hardcore athlete.

[front_row]

take a vitamin C as soon as you wake up. Looks like a good amount of protein powder as long as you have enough whole food protein throughout the day. Casein at night is great cause its slow-digesting.

[aefx2387]

yeah right now my diet is 2500 calories 51 grams fat, 319 gs carbs and 222 grams of protein