Best fish protein?

Pain · 03-31-2006, 12:08 PM

I've been eating alot of fish lately and my workouts have been alot better.. the energy i get from fish is great.

So my question is,Whats the best fish to eat?

Phartz · 03-31-2006, 01:10 PM

Tilapia

A typical 100 g (4 oz) fillet will contain about 141 mg of omega 3 fatty acids before cooking and 225 mg after cooking. Tilapia also has the lowest mercury levels in all fish, and is reported to be one of the safest for consumption.

and if you can't find Tilapia, try to get Orange Roughy.

Sarpzilla · 03-31-2006, 02:05 PM

I WIN!!!

Thats what i had for lunch today

Fuckin aawesome!!!

**fahad** · 03-31-2006, 02:30 PM

Quote:

Originally Posted by Phartz

Tilapia

A typical 100 g (4 oz) fillet will contain about 141 mg of omega 3 fatty acids before cooking and 225 mg after cooking. Tilapia also has the lowest mercury levels in all fish, and is reported to be one of the safest for consumption.

and if you can't find Tilapia, try to get Orange Roughy.

how come the omega 3 fatty acids increase after cooking???????

Phartz · 03-31-2006, 05:41 PM

Quote:

Originally Posted by Bob Villain

I WIN!!!

Thats what i had for lunch today

Fuckin aawesome!!!

You're the big winner!

BigBen · 03-31-2006, 05:45 PM

ORANGE TALOPIA RULEZ! Tastes the best imo besides catfish anyways.

Godbless

Ben

Sarpzilla · 03-31-2006, 06:14 PM

Godbless catfish

MaKaVeLi · 03-31-2006, 06:23 PM

sardines have 23g of protein per 100g. not the best tasting for most but if you make it right it's tasty

imraan47 · 03-31-2006, 08:02 PM

I eat Arrow tooth or something like that. how u u guys cook it?

MaKaVeLi · 03-31-2006, 09:38 PM

Quote:

Originally Posted by imraan47

I eat Arrow tooth or something like that. how u u guys cook it?

isn't that a flounder??

bombdigity510 · 04-01-2006, 12:10 AM

i heard salmon was the best with omega 3 and enough protein in it also...not sure about the nutritional facts but yea

MaKaVeLi · 04-01-2006, 05:45 AM

Quote:

Originally Posted by bombdigity510

i heard salmon was the best with omega 3 and enough protein in it also...not sure about the nutritional facts but yea

salmon hasn't got as much protein as tuna and sardines...also it's a good source of omega 6 and 9, as well as just omega 3

ruel · 04-02-2006, 10:23 AM

tilapia, mackerel and tuna... the three best fish in terms of protein. im a lucky person coz here in the philippines, there's an abundant supply of tilapia here. a fresh water tilapia. it's more delicious than salt water tilapia.

Igorek · 04-06-2006, 07:01 AM

100g of Water packed Tuna contains 24.8g of protein and 0.6g fat...