[PosGMCjt]

What is an alternative to eating eggs for breakfast?

[mindstar]

well, you should be eating egg whites primarily, not all eggs.

Cottage cheese (bleh!)
Oatmeal with egg whites mixed in (surprisingly not too revolting)
All other reccommended proteins, chicken, tuna, fish, beef...
Ezekial bread and some protein...
Shake with some oats in it...

Regular breakfast food is almost out the window once you get really serious, unless it's a cheat meal. Most of my cheat meals are breakfast.

Good luck man, and yes it's normal for your parents to harrass you about your new eating habits, my mom was disgusted that I'd eat tuna for breakfast...

[thedon]

i have a protein shake, three scoops of cottage chesse and a bowl of all bran for breakfest.....very filling

[PosGMCjt]

the protien shake with oats doesn't sound to bad. i am thinking i am going out to buy some Whey this week. thanks alot guys. how much cottage cheese do you recomd for a serving?

[aefx2387]

PROMEAL(PROTEIN+OATMEAL) made this little concoction back in my sophmore year of highschool 3 years ago and now cytosport has beat me to the copyright, 1 scoop whey(cookies and cream is supreme), 3/4 cups oat, and 12 oz skim, 480 cals,5.5g fat,65 g carb,43.5 g protein ultimate meal, eat it for every meal if had to choose one thing to eat for the rest of my life

[mindstar]

how much cottage cheese you want is dependant on how much protein you need...check the side of the container for the specific info.

I love the oats and Chocolate whey with milk...a little vanilla and natty pb if i'm bulking...

[PosGMCjt]

what is a good pre work out meal that i can eat like 10 min before i work out. it is hard when you have to work in school. the only time that i would be able to eat before my work outs is when i am changing.

simple carbs?

[mindstar]

a shake with some dextrose

[aefx2387]

like mindstar said, whey protein with some dextrose, gatorade in powder form is made with dextrose so that would be your best option for a pre-workout meal in your situation, you can find it anywhere, stores like BJ's which sell in bulk r the best to find it, very cheap and it comes with 137 servings each serving providing 13 grams of simple carbs

[EZ71]

Originally Posted by aefx2387

PROMEAL(PROTEIN+OATMEAL) made this little concoction back in my sophmore year of highschool 3 years ago and now cytosport has beat me to the copyright, 1 scoop whey(cookies and cream is supreme), 3/4 cups oat, and 12 oz skim, 480 cals,5.5g fat,65 g carb,43.5 g protein ultimate meal, eat it for every meal if had to choose one thing to eat for the rest of my life

Do you blend it all together or cook the oats seperately?

[Sarpzilla]

Try veggie hotdogs

The spicy ones are the best if you can find them

they have like 11 grams of protein per sausauge and barely any fat or carbs.

[aefx2387]

well first i mix the oats and milk in a bowl and microwave it for 2 minutes, i dont like my oats that soft, then i add the scoop of protein

[Impulse69]

16 oz milk, 1 cup oats, 2 scoops whey protein, 2 tablespoons olive oil, 2 scoops of peanut butter.

lots of carbs + protein. the olive oil is a good fat.

[mindstar]

i blend raw oats in my shake...