[Sarpzilla]

And now im terribly weak and tired

related???

Ate a lot of cereal
Noodles
Sugars
Carbs

What should i eat to regain my strength

Im back on to protein now

[Pain]

you feel weak from eatin those foods? Kinda confused.

[aefx2387]

you probably ate way too many carbs with a high glycemix index causing your body to have a surge of energy and then completely come crashing down within an hour and if you ate for a whole day like that you most likely feel like crap, just go back to eating clean, brown rice,oatmeal,whole grain bread, sweet potatos those are the carbs you should stick to during mealtimes, except post workout when you should ingest high GI carbs such as dextrose,maltodrextrin,sugar,white bread,white potatos. cheating once in awhile in the off season isn't bad, just don't binge, and don't do it on a normal basis

[Sarpzilla]

Originally Posted by Pain

you feel weak from eatin those foods? Kinda confused.

thats the question i was asking yes

[Sarpzilla]

Originally Posted by aefx2387

you probably ate way too many carbs with a high glycemix index causing your body to have a surge of energy and then completely come crashing down within an hour and if you ate for a whole day like that you most likely feel like crap, just go back to eating clean, brown rice,oatmeal,whole grain bread, sweet potatos those are the carbs you should stick to during mealtimes, except post workout when you should ingest high GI carbs such as dextrose,maltodrextrin,sugar,white bread,white potatos. cheating once in awhile in the off season isn't bad, just don't binge, and don't do it on a normal basis

Thats what i figured

Im back to eating clean.

[Rocky]

Tut tut tut! You are WEAK! 50 lashes!!!! :)

[PosGMCjt]

i had the same problem in the gym today. after not working out for 3 days and parting one last time before i gave it all up.