[hypocrisy86]

I take my creatine with alka selzter and VS-10 tabs

It helps me to high weighted reps like the one legged curl with 60lbs.

Is it okay to take Extra strength Alka selzter with the creatine?

[jornT]

Originally Posted by hypocrisy86

It helps me to high weighted reps like the one legged curl with 60lbs.

Dude, unless your bench 400 plus for reps or something, you won't impress people with lift, this is a bodybuilding board. Even I can do that lift easily and I'm very weak compared to most people here. Anyway, improved lifts don't mean anything, it could be just as well be the placebo effect.

[mindstar]

I'm curious, what made you start taking alka seltzer with creatine in the first place?

[hypocrisy86]

A worker at CPN told me to take it with A S...
it did work pretty well. for me.


I did leg press with 50Plus more lbs with 4 sets of 8 rather my 4 sets of 6
and the 4 days befoe it was 500lbs with the 4 sets of 6 not 550 with 4 8