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Glutamine
Old 03-16-2006, 11:04 PM   #1
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I was readin up on some sites and a lot of articles were mentioning glutamine. Is glutamine a good product to take for a football player like i am after my workouts? and what are the benefits of taking it? And if so, which in your opinion is the best brand out there?
 
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Old 03-16-2006, 11:32 PM   #2
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Glutamine is trash - spend your money on food...
 
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Old 03-17-2006, 02:00 AM   #3
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Quote:
Originally Posted by thehulk
I was readin up on some sites and a lot of articles were mentioning glutamine. Is glutamine a good product to take for a football player like i am after my workouts? and what are the benefits of taking it? And if so, which in your opinion is the best brand out there?
Some say it does not work, others say it does. For myself, it helps me recover faster.
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Old 03-17-2006, 01:07 PM   #4
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Glutamine is all hype, though if you think it helps you, it just might....
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Old 03-17-2006, 01:35 PM   #5
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Originally Posted by mindstar
though if you think it helps you, it just might....
You have a very valid point here. Unfortunately, people are given placebos (see sugar pill) and receive the same benefits as some of these types of supplements.

So "The Hulk"...

Just have someone buy some sugar pills for you, repackage them and mark the hell up in the price, sell them to you and you should be fine....
 
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Old 03-17-2006, 04:08 PM   #6
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this site contains scientific papers onthe effects of Glutamine and its proven of its value to atheletes. search and read.
 
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Old 03-17-2006, 05:12 PM   #7
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Quote:
Originally Posted by imraan47
this site contains scientific papers onthe effects of Glutamine and its proven of its value to atheletes. search and read.
Glutamine is one of the most abundant free-form amino acids found naturally within our bodies. Additional supplementation is not going to give any significant value to athletes.

I would love for you to post these research papers along with their exact origins citing all medical journals - not something out of a magazine or "scientific paper" from Cell-Tech research facilities etc.

 
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Last edited by fog_hat1981; 03-17-2006 at 05:14 PM..
 
 
Old 03-17-2006, 05:19 PM   #8
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I have sugar pills for sale!

I have posted studies which show that Glutamine is essentailly useless in supplementation programs for BBers...(which i took from another site...and credited)

Buy chicken instead.
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Old 03-17-2006, 05:26 PM   #9
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Quote:
Originally Posted by imraan47
this site contains scientific papers onthe effects of Glutamine and its proven of its value to atheletes. search and read.
Dude, plz post them. Because I haven't read a SINGLE ONE in my life, and I read alot. I have read LOTSSSSSSSS of studies claiming it doesn't do ****, I think I can easily out number the ones you can come up with unless you have some big ass meta analasis.
 
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Old 03-17-2006, 05:42 PM   #10
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as a med student and someone who has read scientific journal articles on gutamine, it does nothing but help you take a ****. dont waste ur money, unless u need help ****ting.
 
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Old 03-17-2006, 06:02 PM   #11
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Flex, is that you with jay in that pic?
 
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Old 03-17-2006, 06:46 PM   #12
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This thread disgusts me.

Quote:
The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise

Abstract
Athletes undergoing intense, prolonged training or participating in endurance races suffer an increased risk of infection due to apparent immunosuppression. Glutamine is an important fuel for some cells of the immune system and may have specific immunostimulatory effects. The plasma glutamine concentration is lower after prolonged, exhaustive exercise: this may contribute to impairment of the immune system at a time when the athlete may be exposed to opportunistic infections. The effects of feeding glutamine was investigated both at rest in sedentary controls and after exhaustive exercise in middle-distance, marathon and ultra-marathon runners, and elite rowers, in training and competition. Questionnaires established the incidence of infection for 7 d after exercise: infection levels were highest in marathon and ultra-marathon runners, and in elite male rowers after intensive training. Plasma glutamine levels were decreased by 20% 1 h after marathon running. A marked increase in numbers of white blood cells occurred immediately after exhaustive exercise, followed by a decrease in the numbers of lymphocytes. The provision of oral glutamine after exercise appeared to have a beneficial effect on the level of subsequent infections. In addition, the ratio of T-helper/T-suppressor cells appeared to be increased in samples from those who received glutamine, compared with placebo.

Author Keywords: athletes; glutamine; exhaustive exercise; infection; oral supplementation; immune system

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Glutamine supplementation in vitro and in vivo, in exercise and in immunodepression.

In situations of stress, such as clinical trauma, starvation or prolonged, strenuous exercise, the concentration of glutamine in the blood is decreased, often substantially. In endurance athletes this decrease occurs concomitantly with relatively transient immunodepression. Glutamine is used as a fuel by some cells of the immune system. Provision of glutamine or a glutamine precursor, such as branched chain amino acids, has been seen to have a beneficial effect on gut function, on morbidity and mortality, and on some aspects of immune cell function in clinical studies. It has also been seen to decrease the self-reported incidence of illness in endurance athletes. So far, there is no firm evidence as to precisely which aspect of the immune system is affected by glutamine feeding during the transient immunodepression that occurs after prolonged, strenuous exercise. However, there is increasing evidence that neutrophils may be implicated. Other aspects of glutamine and glutamine supplementation are also addressed.

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Exercise immunology: nutritional countermeasures.

In contrast to moderate physical activity, prolonged and intensive exertion causes numerous changes in immunity that reflect physiologic stress and suppression, and an increased risk of upper respiratory tract infection. Enzymes in immune cells require the presence of micronutrients, leading to attempts by investigators to alter changes in immunity following heavy exertion through use of nutritional supplements, primarily zinc, dietary fat, vitamin C and other antioxidants, glutamine, and carbohydrate. Except for carbohydrate supplementation, none of these nutrients has emerged as an effective countermeasure to exercise-induced immunosuppression. Data from several studies of endurance athletes suggest that carbohydrate compared to placebo ingestion is associated with an attenuated cortisol, growth hormone, and epinephrine response to heavy exertion, fewer perturbations in blood immune cell counts, lower granulocyte and monocyte phagocytosis and oxidative burst activity, and a diminished pro- and anti-inflammatory cytokine response. Overall, the hormonal and immune responses to carbohydrate compared to placebo ingestion during intensive exercise suggest that physiologic stress and inflammation are diminished, although clinical significance awaits further research.


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Clinical applications of L-glutamine: past, present, and future.

OBJECTIVE: This review will attempt to summarize recent clinical data on glutamine's use. It will present the concept of glutamine as a "drug" or "nutraceutical," given in addition to standard nutrition support. Key references will be discussed, and clinical recommendations with regard to patients who may benefit and dosing are also provided. Recent Findings: Glutamine, traditionally considered a nonessential amino acid, now is considered "conditionally essential" after critical illness, stress, and injury. States of illness or injury can lead to a significant decrease in plasma levels of glutamine, and when this decrease is severe, it has been correlated with increased mortality. Laboratory data have demonstrated numerous benefits of glutamine in experimental models of critical illness, cancer, and cardiac injury. The mechanism of these protective effects includes attenuated proinflammatory cytokine expression, improved gut barrier function, enhanced ability to mount a stress response, improved immune cell function, and decreased mortality. Over the last 10 years, clinical trials of glutamine supplementation in critical illness, surgical stress, and cancer have shown benefit with regard to mortality, length of stay, and infectious morbidity. However, data demonstrating a lack of benefit with glutamine supplementation in some patients have been presented as well. It appears that dose and route of administration clearly influence the benefit observed from glutamine administration, with high-dose parenteral glutamine demonstrating an advantage over low-dose enteral glutamine. SUMMARY: High-dose or parenteral (> 0.25 to 0.30 g/kg/day IV or >or=30 g/day enterally) glutamine appears to demonstrate the greatest potential for benefit in hospitalized patients. No evidence of harm has been observed in studies conducted to date; thus, further clinical trials using glutamine as a pharmacologic supplement to standard nutrition are warranted.


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Outcome of critically ill patients after supplementation with glutamine

Abstract
Glutamine has many important metabolic roles that may protect or promote tissue integrity and enhance the immune system. The normal abundance of glutamine has meant that it has not been considered necessary to include glutamine in traditional parenteral feeds. However low plasma and tissue levels of glutamine (Gln) in the critically ill suggest that demand may exceed endogenous supply. A relative deficiency of glutamine in such patients could compromise recovery, result in prolonged illness, and an increase in late mortality. The few percent of the most critically ill intensive care patients who are unable to tolerate enteral nutrition are especially at risk since they have increased demands for glutamine yet lack an exogenous supply. Such patients undergo considerable skeletal muscle wasting compromising glutamine supply further. In a prospective, randomised double blind clinical study of 84 patients with a high mortality due to multiple organ failure requiring parenteral feeding a significant improvement in six-month survival was observed in the group supplemented with glutamine 24/42 versus isonitrogenous, isoenergetic control 14/42, P = 0.049.
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Glutamine supplementation in cancer patients

Abstract
OBJECTIVES: Three series of studies investigated whether 1) glutamine deficiency occurs in tumor-bearing rats, 2) glutamine supplementation improves protein metabolism during chemotherapy in tumor-bearing rats, and 3) oral glutamine supplement improves systemic immune and gut-barrier function in patients with esophageal cancer receiving radiochemotherapy.

METHODS: In the animal studies, AH109A hepatoma cells or Yoshida sarcoma cells were inoculated into male Donryu rats to induce tumors. Glutamine production was measured by U-14C-glutamine infusion and the conversion of arginine to glutamine was measured by infusion of U-14C-arginine. The effect of glutamine on protein metabolism was investigated by 1-14C-leucine infusion. In the clinical study, 13 patients with esophageal cancer were randomized into two groups, control and glutamine supplemented (30 g/d), for 4 wk.

RESULTS: Glutamine levels in plasma and skeletal muscle were decreased in tumor-bearing rats, although glutamine production and the conversion of arginine to glutamine were increased. Glutamine-supplemented total parenteral nutrition reduced whole-body protein breakdown rate during chemotherapy in tumor-bearing rats. Oral supplementation of glutamine to the patients with esophageal cancer enhanced lymphocyte mitogenic function and reduced permeability of the gut during radiochemotherapy.

CONCLUSIONS: Glutamine depletion in host tissues occurs in tumor-bearing rats. Glutamine supplementation can attenuate loss of protein in the muscle in tumor-bearing animals and protect immune and gut-barrier function during radiochemotherapy in patients with advanced cancer.





-------------


Immunosuppression in undernourished rats: the effect of glutamine supplementation


Abstract
Objective: The aim of our study is to determine the effect of a 30-day-period caloric restriction (CR) upon the immune response of rats and the influence of glutamine upon mononuclear cells proliferation and cytokine production.

Methods: Male albino Wistar rats were submitted to CR receiving an amount of food equivalent to 50% of the mean amount consumed by the control animals. We measured the incorporation of [2-14C]-thymidine by lymphocytes obtained from the spleen and mesenteric lymph nodes, plasma glucose and glutamine concentration, as well as cytokine production by cultivated cells, in the presence of glutamine.

Results: Rats submitted to CR presented reduced body weight (49%) and decreased splenic leukocyte number. CR led to a reduction in the proliferative response of lymphocyte. Spleenocytes from CR animals produced less γ-interferon and interleukins 1, 4 and 10 in 48 h culture than did those from control rats. The same pattern is observed in cells obtained from the mesenteric lymph nodes. The addition of glutamine 2 mM to the culture medium restored spleen and mesenteric lymph node cells’ proliferative response and the production of interleukin 2 by cells obtained from the spleen and from the mesenteric lymph nodes.

Conclusions: The present data reinforce that undernutrition decreases in vitro immune cell function and indicates that, in such circumstances, glutamine supplementation could reverse some of the changes observed in the functionality of cultured immune cells. The presence of the amino acid at physiological concentration, however, reinforces the diversion of the immune response towards a Th1-like response.





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Effects of distance running and subsequent intake of glutamine rich peptide on biomedical parameters of male Japanese athletes

Abstract
Plasma glutamine concentration is considered to be an indicator for immune system, and its kinetics and effects of glutamine supplementation have been widely investigated under various conditions. However most of the investigations were performed using Caucasian subjects and free glutamine as a glutamine source, and there is limited information for Japanese subjects and the efficacy of peptide-bonded glutamine. The purposes of this work were to assess the kinetics of glutamine and other biomedical parameters during and after prolonged exercises and effects of post-exercise administration of glutamine peptide (wheat gluten hydrolysate) in male Japanese athletes. The participants performed a half-marathon and a 45-km running. Glutamine peptide (c.a. 0.2 g Gln/kg bodyweight) was administered after the exercise. Plasma branched chain amino acids (BCAA) decreased after both exercises, while a decrease in glutamine was observed only after 45-km run. Intake of glutamine peptide increased plasma glutamine and BCAA, and decreased Trp/BCAA ratio both after the half marathon and the 45-km run.
Quote:
Glutamine is the most versatile of the amino acids. It is not an essential amino acid because it is synthesized in the body from other amino acids: glutamic acid, valine, and isoleucine. However, in certain situations, more glutamine may be needed than can be synthesized. In this case, the amino acid could be termed “conditionally essential.” Glutamine's main store is in the muscle, where it makes up about 50% of the total amino acid pool. In certain situations in which the body is stressed, like surgery, trauma, and high-intensity exercise, muscle glutamine reserves may become depleted. The body cannot make enough in this situation, and this produces a catabolic state. Catabolism involves the breakdown of large molecules (like muscle protein) into smaller molecules to release energy. During the prolonged stress of exercise, glutamine stores in the muscle may be utilized heavily. Depleted muscle glutamine stores will inhibit protein synthesis, and this may cause a catabolic state in the body as well. Glutamine plays a role in maintaining cell volume in the muscle through an interaction with sodium, resulting in an osmotic cell swelling in the skeletal muscle. If cell volume is decreased, then catabolism in the muscle may increase.
Quote:
During high intensity exercise, the body increases the levels of glucocorticoids, including cortisol, which increases the rate of muscle protein breakdown. The intake of amino acids has been shown to inhibit muscle protein breakdown while stimulating protein buildup. If athletes break down lean tissue during resistance training and if higher concentrations of amino acids promote tissue synthesis, then athletes may benefit from increasing the amount of amino acids in their diets.
Quote:
The branched-chain amino acids (BCAAs), valine, leucine, and isoleucine, are essential in the diet and make up approximately one third of muscle protein. One of the main functions of BCAAs is to be used as a fuel during exercise in order to spare other amino acids. When BCAAs are broken down, the carbon chain residues can be used as an energy substrate. Another function of BCAAs is that they help in protein synthesis. Both valine and isoleucine are used as substrates for glutamine, which is very important to protein anabolism. The third BCAA, leucine, is also believed to have anabolic or anticatabolic effects due to beta-hydroxy beta-methybutyrate, or HMB. HMB is a metabolite of leucine and is believed to help increase ability to build muscle and burn fat in relation to intense exercise. Initial published research with HMB seems to support these claims.

Therefore, in terms of supplementation, if extra BCAAs are consumed, then theoretically, this increases BCAA levels in the blood that will be used as energy first, sparing the BCAAs in the muscles. This would, in turn, decrease protein breakdown during exercise. Several studies completed and underway from this laboratory would support the use of glutamine and BCAA supplementation for those athletes wishing to increase strength and body mass. These nutritional supplements also appear to be safe for long-term use and, when compared with creatine monohydrate use, show similar gains in strength in conjunction with a supervised strength program, while producing greater fat-free mass gains. As with all nutritional supplements, there are individuals who will be responsive to their intake and those who will not, with the athlete's day-to-day nutritional intake playing a determining role in the outcome.

Pearson, David R., McGovern, Bryan. 1999: BRIDGING THE GAP: The ABCs of Glutamine, BCAAs, and HMB. Strength and Conditioning Journal: Vol. 21, No. 4, pp. 66–66.
Quote:
ABSTRACT

Twenty-nine (17 men, 12 women) collegiate track and field athletes were randomly divided into a creatine monohydrate (CM, n = 10) group, creatine monohydrate and glutamine (CG, n = 10) group, or placebo (P, n = 9) group. The CM group received 0.3 g creatine;pdkg body mass per day for 1 week, followed by 0.03 g creatine;pdkg body mass per day for 7 weeks. The CG group received the same creatine dosage scheme as the CM group plus 4 g glutamine;pdday1. All 3 treatment groups participated in an identical periodized strength and conditioning program during preseason training. Body composition, vertical jump, and cycle performances were tested before (T1) and after (T2) the 8-week supplementation period. Body mass and lean body mass (LBM) increased at a greater rate for the CM and CG groups, compared with the P treatment. Additionally, the CM and CG groups exhibited significantly greater improvement in initial rate of power production, compared with the placebo treatment. These results suggest CM and CG significantly increase body mass, LBM, and initial rate of power production during multiple cycle ergometer bouts.
Quote:
Nutritional supplements have for some time been suggested to enhance athletic performance. However, the vast majority of research studies do not support the ergogenic potential of many nutritional supplements. Glutamine and creatine monohydrate supplementation may be 2 supplements that have substantial ergogenic potential. The ergogenic potential of creatine supplementation has received considerable attention in the scientific literature, but substantially less attention has been directed at glutamine supplementation and its ergogenic effects.

Glutamine supplementation has become increasingly popular in athletic populations (9) as a result of scientific evidence that suggests that ingestion of exogenous glutamine by humans can improve glycogen resynthesis (8, 60) and immune responses (10–12, 46, 49–51) following endurance exercise. The majority of these data support the ingestion of 4- to 5-g doses of pure glutamine (10). Additionally, scientific evidence suggests that glutamine supplementation may have an effect on skeletal muscle protein levels (58).
Quote:
Glutamine appears to exert a large effect on muscle protein catabolism and protein synthesis in animal (42, 43) and human models (24). MacLennan et al. (42) have demonstrated that glutamine significantly increases intracellular concentrations of glutamine and protein synthesis in rat models. Additionally, MacLennan et al. (43) have demonstrated that glutamine has an antiproteolytic effect on the noncontractile protein content of rat skeletal muscle. In humans, Hankard et al. (24) report that the infusion of glutamine increases protein synthesis. Increases in muscle protein synthesis or prevention of protein catabolism occur following physiological stress, such as surgery in humans, when glutamine supplementation is employed (23). Vom Dahl and Haussinger (64) suggest that glutamine may exert these anticatabolic effects on muscle protein by mediating increases in cellular volume.
Quote:
Glutamine may promote increases in cellular volume and osmolarity as a result of an insulin dependent sodium dependent transport system (1, 2, 26, 34). Haussinger and Lang (25) and Haussinger et al. (27) suggest that increased cellular swelling is an anabolic proliferative signal, which may translate into an increase in muscle mass over time. Antonio and Street (2) suggest that the ergogenic effects of glutamine supplementation may be important for athletes in strength power sports, such as track and field. The protein sparing and synthesis effects of glutamine supplementation may potentially result in improved markers of sports performance (power production, vertical jump performance, or overall muscular strength) as a direct result of increases in muscle mass.

Candow et al. (9) demonstrated that the ingestion of 0.9 g;pdkg1 glutamine during 6 weeks of strength training in a mixed population of active individuals (21 men and 19 women) did not result in significantly greater increases in muscular strength and lean body mass, compared with a placebo treatment. Candow et al. (9) suggested that their findings may have resulted from the short duration of training (6 weeks) and that a longer training period may result in the occurrence of ergogenic effects with glutamine supplementation. Additionally, Candow et al. (9) suggested that the large glutamine dosage used in their investigation may have potentiated the lack of ergogenic effects as a result of an inhibitory effect and that it is possible that a smaller supplementation dosage could stimulate positive ergogenic effects. Finally, Candow et al. (9) suggested that the training stimulus may not have resulted in enough stress and that protocols that employ combinations of training stimuli may produce a larger stressor for the athlete and should be study in conjunction with glutamine supplementation. On the basis of these findings, it is possible that a smaller dosage of glutamine coupled with a longer training program that incorporates more training stimulus could result in increases in lean body mass that may ultimately result in improvements in sports performance.

Similar to glutamine, it has been suggested that increases in lean body mass (16, 35, 38, 39, 47, 55, 61, 62) occur with creatine supplementation, especially when coupled with a structured resistance training program (35, 55). Volek and Kraemer (62) suggested that the increase in lean body mass associated with creatine supplementation results from an increase in cellular swelling as the direct result of a sodium dependent transport mechanism. This cellular swelling mechanism has been suggested to be an anabolic signal that over time results in increases in lean body mass (25, 27). Ziegenfuss et al. (66) have shown that short-term (<5 days) creatine supplementation results in a 2% increase in total body water, 3% increase in intracellular fluid volume, and no effect on extracellular fluid volume. These results suggest that short-term creatine supplementation results in increases in body mass as a result of elevations in fluid retention. Over the long term, it has been suggested that creatine supplementation results in an elevation in body mass and lean body mass as a result of increases in protein synthesis (19, 62). Francaux and Poortmans (19) reported that after 21 days of creatine supplementation that body mass is significantly increased. These increases appear to be partially related to increases in absolute body water content and absolute intracellular compartment water volume. There was no increase seen in the relative body water and intracellular compartment volumes, which led the researchers to conclude that the body mass gains seen following the supplementation protocol were a direct result of protein synthesis. On the basis of the current scientific literature, creatine supplementation appears to result in greater increases in body mass and lean body mass when utilized in conjunction with a resistance training program (16, 63). These increases in body mass and lean body mass may ultimately result increases in overall strength, power, and ability to complete repetitive anaerobic exercise bouts.

When long-term creatine supplementation has been coupled with resistance training it has been shown to enhance peak power production or 1 repetition maximum strength (16, 55, 56), improve vertical jump performance (22, 35, 56), improve single effort sprint performance in sprints lasting 6 to 30 seconds (6, 16, 21), and enhance performance during multiple sprint bouts (35). Kirksey et al. (35) examined the effects of 6 weeks of creatine supplementation coupled with a preseason conditioning program with track athletes (16 men and 20 women). This study reported significant increases in lean body mass, countermovement vertical jump power, peak cycle power, average cycle power, total cycle work, and initial power production during cycling with creatine supplementation. Kirksey et al. (35) suggested that the ergogenic effects occurred as a direct result of the increases in lean body mass seen with the creatine supplementation protocol.
Quote:
Currently the popular literature recommends the combination of creatine and glutamine in supplements as a way to increase muscle mass and muscular strength (17). It is often suggested the popular literature that these two supplements act as cell volumizers to enhance the synthesis of muscle mass. Based on the scientific literature, it is hypothetically possible that the combination of creatine and glutamine supplements could result in an increased cellular swelling that could enhance the anabolic signal (25, 27) and result in increased muscle mass and possibly improved performance in strength power athletes. However, the present authors know of no studies that have investigated these hypotheses in athletes. Therefore, the major purpose of this investigation is to elucidate the effects of combining creatine and glutamine supplementation on body mass, lean body mass, and markers of anaerobic performance in track and field athletes who are undergoing a preseason strength and conditioning program. It is our hypothesis that the combination a preseason resistance training program with a glutamine and creatine supplementation regimen would enhance body mass, lean body mass, vertical jump performance, vertical jump power, and multiple bout cycle ergometer performance.



Methods Return to TOC

Experimental Approach to the Problem

A randomized, double-blind research design was utilized in an attempt to assess the effects of creatine monohydrate (CM) supplementation and creatine monohydrate + glutamine (CG) supplementation on body mass, body composition, dynamic explosive strength, and repeated anaerobic cycle ergometer performance. Track and field athletes were selected for the present study based on previous research that suggests that creatine supplementation can significantly alter body mass, explosive strength, and repeated anaerobic performance when coupled with a resistance training protocol in this population (35). All subjects participated in an 8-week preseason strength and conditioning program coupled with supplementation with CM, CG, or a placebo. Supplementation was divided into a 1-week loading phase and a 7-week maintenance phase. Testing was conducted prior to and immediately after the 8 weeks of supplementation.
Subjects

Twenty-nine male (n = 17) and female (n = 12) collegiate track and field athletes (sprinters, jumpers, and throwers) participated in this 8-week supplementation study. A mixed-subject population was selected based on previously published data, which show that men and women both respond to creatine supplementation without gender specific responses (45, 59). Additionally, support for a mixed population design can be found in a recent study looking at creatine supplementation and a mixed population of track athletes undergoing a preseason conditioning program that demonstrated significant ergogenic effects that were manifested as both body mass and performance increases (35). All male subjects were members of the 2001 Southern Conference Indoor Championship Runner-Up Team and the Outdoor Championship Team. All female subjects were members of the 2001 Southern Conference Indoor Championships Team and the Outdoor Championship Runner-Up Team.
All subjects signed informed consent in keeping with American College of Sports Medicine and university guidelines. All subjects agreed to abstain from using any other supplementation (except multivitamins and minerals) during the 7 weeks prior to the investigation. Additionally, none of the subjects included in the investigation was a vegetarian or an anabolic drug user. After the initial testing session, the subjects were randomly assigned to one of three groups. Groups received one of the following treatments: creatine monohydrate (group CM: n = 10, age 19.4 ± 0.3 years, height 175.8 ± 2.5 cm, weight 70.7 ± 3.2 kg); creatine monohydrate and glutamine (group CG: n = 10, age 19.2 ± 0.3 years; height 175.3 ± 2.7 cm; weight 73.5 ± 4.5 kg), or a placebo (potato starch) (group P: n = 9, age 20.1 ± 0.6 years, height 175.0 ± 3.1 cm, weight 72.0 ± 2.7 kg). The three groups were not significantly different based on body mass, height, age, and event. Additionally, there were no statistical differences between the treatment groups for the number of female athletes in each grouping.

Supplementation

The 8-week supplementation period was divided into two phases. The first phase or loading phase required the subjects in the CG group to consume 0.3 g creatine per kilogram body mass per day plus 4 g of glutamine per day for 1 week. The CM group consumed 0.3 g creatine per kilogram body mass per day plus 4 g placebo per day for 1 week. The P group consumed 0.3 g placebo per kg body mass plus an additional 4 g of placebo per day. The second phase (maintenance phase) required the subjects in the CG group to consume 0.03 g creatine per kilogram body mass per day plus 4 g of glutamine for 7 weeks. The CM group also consumed 0.03 g creatine per kilogram body mass per day plus 4 g placebo per day for 7 weeks. The P group consumed 0.03 g placebo per kg body mass plus an additional 4 g of placebo per day for 7 weeks. The creatine supplementation scheme used in the present study is based on the work of Hultman et al. (30). Hultman et al. (30) found that a loading dosage of 0.3 g creatine per kilogram body mass per day for 6 days can significantly elevate muscular stores of creatine. Additionally, it has been reported that after a 6-day loading period, 0.03 g creatine per kilogram body mass per day can maintain muscular stores of creatine at the level achieved in loading (30). The dosage of 4 g;pdd1 glutamine was selected based on the current 4–5 g per day recommendation in the literature exploring glutamine supplementation in low intensity exercise endurance populations (10–12, 46, 49–51).
During the loading phase, subjects were required to report to the Human Performance Laboratory 3 times a day: between 0700 and 1000 hours, at 1500 hours (before practice), and at 1700 hours (immediately after practice) and were observed taking the supplement (22, 35). During the maintenance phase of the study, subjects reported to the laboratory at 1500 hours to receive their supplement. The 4 g of glutamine or placebo was always taken at 1500 hours in both the loading and maintenance phases All supplements were administered in a double-blind fashion and supplied in capsule form to prevent the subjects and researchers from introducing bias into the investigation. Plastic bags containing the supplements were labeled with a subject identification number and supplied to the subjects when they received their treatment (22, 35). On weekends, the subjects were supplied with enough supplements to meet their required dosages. Subjects were required to return the bags with a supplement form, which had their signature, a witness's signature, and the time each dosage was taken (22, 35). Information supplied by Twinlab Inc. (Hauppauge, NY) indicated that the creatine and the glutamine were greater than 90% pure determined by high pressure liquid chromatography methods.

Training Sessions

An 8-week preseason sports specific resistance training program was used to train all of the subjects participating in the present investigation (Table 1 ). The duration of preseason training program was chosen based on previous literature, which has demonstrated significant ergogenic effects when creatine supplementation is utilized during 8 weeks of sport-specific training in elite collegiate athletes (56). There were no differences in the training programs among the three groups. All training sessions were monitored by the research team and track team strength and conditioning coach. Each subject completed a training log, which was collected at the end of each training week. Data from the training logs were analyzed for volume load. Volume load was calculated for each exercise by multiplying repetitions by weight lifted in kilograms (54). Training volume was measured because several authors have suggested that increases in training volume are the main stimuli for the ergogenic effects induced by creatine supplementation (35, 57).
Diet

Three-day diet records (2 weekdays and 1 weekend day) coupled with an interview with our staff dietitian were used during the second, fourth, and sixth weeks of the study. Prior to each data collection, our dietitian discussed portion sizes and diet record techniques with each of the subjects. Three-day diet records were chosen because diet records that last longer than 5 to 6 days appear to cause subjects to alter their eating habits in an attempt to streamline the record-keeping process (41). Data were analyzed by a registered dietitian for total calories and macronutrient content (carbohydrate, protein, and fat) using the Food Processor Plus for Windows, version 6.05 (ESHA Research, Salem, OR) (44). The Food Processor for Plus for Windows was selected based on a recent study, which gave the software package high ratings and reported a low percentage (0.3%) of missing information (40).
Testing Sessions

The subjects were tested on 2 occasions. All tests were performed before the 8-week supplementation period (T1) and at the end (T2) of the study. All variables were measured at T1 and T2.
Subjects reported to the Human Performance Laboratory following an overnight fast and were assessed for body mass, height, and body composition. Body mass was measured to the nearest 0.1 kg on a model 400 Healthometer physician's scale (Continental Scale Corp., Bridgeview IL), and body height was measured to the nearest 0.1 cm with a stadiometer. Body composition (lean body mass and percent fat) was assessed using 2 different methods: a hydrostatic weighing technique and a 7-site skinfold measurement (31, 52). At least 6 underwater weights were measured on each occasion. Three consecutive measures that agreed were used in the data analysis. Residual volume (measured in the same body position by the same tester) was conducted using a multibreath open-circuit nitrogen washout procedure (Cosmed Pulmonary Function Equipment, Rome, Italy). Skinfolds were measured by the same investigator at T1 and T2 and performed using Lange skinfold calipers (Cambridge Scientific Industries, Cambridge, MD). Percent fat was determined using the Siri equation (52). Test-retest reliability for skinfold measures of body composition was R = 0.99, and the reliability of the hydrostatic weighing procedures was found to be R = 0.98.

Static and countermovement vertical jumps were measured with the Vertec (Sports Performance, Columbus, OH) and used to evaluate dynamic explosive strength. Previous research from our laboratory suggests that both static and countermovement vertical jump measures are enhanced with creatine supplementation and serve as an effective measure of dynamic explosive strength (22, 35, 55). All vertical jump methodologies were based on these previous studies.

One week prior to each testing session, all subjects were required to perform a familiarization test consisting of 2 static and 2 countermovement vertical jumps. All subjects were required to perform a standardized warm-up consisting of 1-minute side straddle hops and 2 minutes of light stretching (35). Subjects were then given the opportunity for 1 practice jump. Reach height was then determined with the subjects' feet flat on the ground and arms maximally extended over their heads (35). The last bar of the Vertec, which they could move with their fingertips, was recorded as the reach height. Each subject performed 3 countermovement vertical jumps. During each jump test, the subjects were given a countdown from 3 to 1 and were then instructed to jump on the command “jump” (35). A 1-minute rest was given between each of the jump trials. The depth of knee flexion and arm movements (countermovement) performed by each subject was self-determined. The best value of the three respective jumps was then used for analysis. Following the 3 countermovement vertical jumps, subjects were instructed on proper static vertical jump technique. Briefly, subjects were required to lower to a point at which their upper leg was parallel with the ground. This position was held until the countdown was completed and the jump command was given (35). Three static vertical jumps were performed and the best jump was then used for analysis. The vertical jump displacement was determined by subtracting the reach height from the best jump height achieved during the countermovement and static vertical jump trials. The calculated vertical jump height was then used to determine a power measure (35, 55). The power measure was determined for both the static and countermovement vertical jump with the Lewis formula (55) and Johnson peak and average power equations (32). Vertical jumps were measured T1 and T2 by the same group of testers. Test-retest reliability for the static vertical jump displacement was determined to be R = 0.96, and the test-retest reliability of the countermovement vertical jump displacement was determined to be R = 0.97.

Measurement of power and work was assessed by the use of 5 × 5-second maximum cycle ergometer rides. The present cycle ergometer test was selected based on previous research that suggests that high-intensity repetitive short-duration cycle ergometer bouts are enhanced with creatine supplementation (5, 15, 33, 37). All rides were performed on a Monark cycle ergometer model 868 (Monark-Cresent AB, Barberg, Sweden). Previous research from our laboratory suggests that multiple cycle ergometer rides. One week prior to each testing session all subjects performed a familiarization trial consisting of two 5-second rides. Subjects were required to warm up for 1 minute while pedaling against no resistance (35). The resistance on the ergometer was then set at 0.1 kg;pdkg body mass1. Subject's feet were then taped into the pedals. Once the subject was securely fastened to the ergometer a 2-second burst of pedaling was performed to become familiar with the resistance of the ergometer (35). The Monark cycle ergometer was interfaced with an Apple IIgs (Apple, Cupertino, CA) microcomputer equipped with a Nalandata A2A data acquisition unit and was fitted with electromagnetic switches. The computer was fitted with specifically designed software (Nalan Computer Specialties, Boone, NC) to calculate work and power data (35). Power and work samples were determined each half-pedal revolution with a sample resolution of 4 milliseconds (55). A 50-second recovery period was given between each cycle ride. Values determined by use of the ergometer software included peak power, average peak power, peak power per body mass, average peak power per body mass, average power, and total work. A test-retest reliability of R = 0.98 was determined for both peak and average power on the cycle ergometer. Total and average work on the cycle ergometer was found to have a test-retest reliability of R = 0.97. Additionally, the test-retest reliability of the initial rate of power production was determined to be R = 0.96.

Statistical Analyses

Data were analyzed with a repeated-measures group × trials analysis of variance, with an alpha level of p 0.05. Interactions were tested using paired t-tests and the Holm's sequential Bonferroni method to control for type I errors (29). All values are reported as means ± SEM. Test-retest reliability was assessed with the use of interclass correlations. All statistical analyses were performed with SPSS 10.0 (SPSS, Chicago, IL).

Results Return to TOC

Table 2 depicts the dietary results for the CG, CM, and P treatment groups. Statistical analyses revealed no significant difference between the 2 treatments for kilocalories, carbohydrate, protein, or fat. No significant differences existed within each group from the PRE, MID, and POS measurements.

Body mass and LBM (hydrostatic and skinfolds) increased significantly over time (p < 0.05). A significant interaction showed that both body mass and lean body mass (LBM) (skinfolds) for the CM and CG groups increased more than the P treatment (p < 0.016). However, LBM based on hydrostatic measures did not exhibit a significant interaction. Percent fat and fat mass exhibited no significant changes over time and no interactions (Table 3 ).

The static vertical jump (SVJ) and countermovement vertical jump (CVJ) and tests were used to assess dynamic explosive strength and power. Both CVJ and SVJ displacements increased significantly over time (p < 0.05). However, no significant differences in vertical jump displacement for either CVJ or SVJ existed among the 3 treatment groups. Lewis equation power estimates showed a significant increase over time, but no significant interactions were noted between treatments (Table 4 ).

The peak and average peak cycle power increased significantly from T1 to T2. However, no significant differences existed among the treatment groups. Additionally, when peak and average peak power values were adjusted per kilogram body mass, a significant increase was noted from T1 to T2, with no significance differences among groups. The average power achieved over the 5 rides demonstrated a significant time effect resulting in T2 > T1 and no difference among treatment groups. When average powers were adjusted per kilogram body mass, there was a significant time effect with T2 > T1, with no significant difference existing among treatment groups. A summary of cycle peak and average powers is presented in Table 5 . When examining the peak and average powers generated during the 5 individual rides, there was a significant time effect from T1 to T2 but no significant difference among groups (Figures 1 and 2 ). When looking at the total and average work accomplished over the 5 rides, a significant time effect was noted for all groups, but no significant interactions were noted. Additionally, when looking at total and average work per kilogram body mass, the results for all groups were statistical difference between T1 and T2. No differences existed among treatments (Table 6 ). A significant time effect (p < 0.02) and group-by-time interaction (p < 0.03) was noted for the initial rate data (Figure 3 ), with the CG and CM groups being greater than the P treatment.

When examining the training data, it was determined that no significant differences existed among the CG, CM, and P groups for total volume load and weekly volume load accomplished (Table 7 ).



Discussion Return to TOC

To our knowledge, this is the first study to investigate the effects of combining oral creatine and glutamine supplementation with a preseason strength and conditioning program in an athletic population. We hypothesized that coupling a creatine and glutamine supplementation regime would result in increases in body mass, lean body mass, vertical jump performance, and cycle ergometry performance, compared with a traditional creatine supplementation regimen. However, the results of the present study suggests that the addition of 4 g of glutamine to a creatine supplementation regimen showed minimal effects on body mass, lean body mass, and anaerobic performance, compared with creatine supplementation alone, but both CM and CG treatments resulted in significant increases in LBM, body mass, and initial rate of power production during multiple cycle ergometry bouts, compared with the P treatment. This finding is significant in that glutamine supplementation is very popular among strength power athletes (36) and often suggested to enhance the ergogenic effects of creatine supplementation (17).

In the present study, it was hypothesized that both the CM and CG would result in significantly greater increases in body mass based on consistent findings of a 0.9- to 3.8-kg increase in body mass with creatine supplementation in the scientific literature (3, 4, 13, 16, 19, 20, 35, 38, 39). In the present study, the CM and CG treatments resulted in a significantly greater increase in body mass (CM: +1.7 kg; CG: +2.3 kg) than the P treatment (P: +0.2 kg) over the 8 weeks of supplementation. Generally, the increases in body mass associated with long-term (>8 days) creatine supplementation regimens have been suggested to be a result of increases in protein synthesis (3, 18, 55), which may be manifested as LBM gains. The results of the skinfold data in the present study suggest that both CM and CG supplementation resulted in significant increases in both body mass and LBM when coupled with a strength and conditioning program. These data are in agreement with previously reported research, which suggests that creatine monohydrate increases LBM (22, 55, 63). Based on these findings, CG and CM supplementation regimens have the potential to magnify the body mass and LBM adaptations to a structured strength and conditioning program.

On the basis of the current literature, it was hypothesized that the CG treatment would result in a significantly larger anabolic signal as a result of a larger stimulus by the cellular swelling mechanism (25–27, 64) and result in greater protein synthesis in response to the strength and conditioning program (2). Unexpectedly, the CG treatment group did not experience significantly greater LBM gains, compared with the CM treatment group. However, the CG group experienced a nonstatistically significant absolute body mass increase (CM: +1.7 kg; CG: +2.3 kg) and LBM increase (hydrostatic: CM: +2.4 kg; CG: +2.9 kg; skinfold: CM +2.2 kg; CG: +3 kg), which was greater than that of the CM group. This data might suggest that the addition of 4 g of glutamine to a creatine supplementation regimen is not enough to significantly enhance LBM gains that occur from CM supplementation.

Strength training programs that employ explosive exercises have been shown to result in significant improvements in vertical jump performance (54). Therefore, the significant improvements in both CVJ (CM: +3.8 cm; CG: +3.4 cm; P: +2.5 cm) and SVJ (CM: +2.1 cm; CG: +3.4 cm; P: +1.0 cm) displacements after the 8 weeks of supplementation and training were expected. Several investigations have reported that vertical jump performance can be improved with the combination of a creatine supplementation and a periodized resistance training program (7, 22, 35, 56). However, no difference in the improvement rates of the treatment groups were seen for the SVJ or CVJ performances in the present study, even though all three groups experienced significant gains in jumping performance. Several authors suggest that because vertical jumping tasks takes less than 1 second to complete, it is not likely that the phosphocreatine (PCr) stores are a limiting factor as an energy substrate for this activity (22, 35, 55).

Often the vertical jump performance test is used in an attempt to evaluate power production capabilities (54). Kirksey et al. (35) have reported significant improvements in countermovement vertical jump power outputs in track and field athletes who undertake creatine supplementation protocols in conjunction with a resistance training program. Conversely, Haff et al. (22) have reported that 42 days of creatine supplementation does not alter vertical jump power outputs in track and field athletes. The present study also found no significant differences between the static and countermovement vertical jump power outputs in track and field athletes. However, when looking at the data (Table 4 ) the CG and CM experience nonsignificantly greater gains in CVJ (CM + 8.4%, CG + 7.9%) and SVJ (CM + 6.0%; CG + 7.9%) peak power when compared with the P treatment (CVJ + 4.3%, SVJ + 2.0%). The data of the present study seem to suggest that CM or CG do not favorably alter vertical jump power production capabilities in this population of track athletes.

Repeated anaerobic cycle ergometer tests are another method often used to assess the effects of creatine supplementation on anaerobic power and work capacity because of their ability to stress the phosphagen and glycolytic systems (55). The present study found that 56 days of CM or CG supplementation enhanced the initial rate of power production during 5 × 5-second cycle ergometer performance in track and field athletes. However, there were no significant differences between the CM and CG treatment groups. The results of the present study are similar to those reported by Kirksey et al. (35) for track and field athletes. Kirksey et al (35) reported that 42 days of creatine supplementation results in significant increases in initial rate of power production during 5 sets of 10-second cycle exercise. Additionally, Kirksey et al. (35) demonstrated significant increases in average cycle peak power and cycle average power. However, no differences were seen in the present study among treatment groups for cycle peak power, cycle average power, and total work capacity. The results in the present study are similar to the results reported by Stone et al. (55) for collegiate football players. Because both the present study and the study by Stone et al. (55) used multiple 5-second rides and found no significant increases in cycle ergometer average power production, peak power production, and total work output with creatine, it is possible that the 5 × 5-second test duration was not long enough to significantly stress the phosphagen system.

Hirvonen et al. (28) reported that the PCr concentration is not significantly reduced until the high-intensity effort has been sustained for 5–7 seconds. Because the present cycle ride only lasted 5 seconds, it is likely that only minimal reductions in PCr concentrations were experienced and the recovery time between rides was sufficient enough to restore the ride-induced decrements in PCr. Wootton and Williams (65) have shown that 60 seconds of recovery between multiple cycle rides allows for a maintenance of performance. The present study utilized a 50-second recovery period, and this may partially explain why no differences were seen among the treatment groups. Conversely, Kirksey et al. (35) reported significant increases in cycle performance using 5 × 10-second cycle sprints with 50 seconds of recovery. It is likely that the 10-second ride length explains why Kirksey et al. (35) were able to find significant improvements in cycle performance, but the present study did not.

One limitation to the present study may be the relatively short duration of training (8 weeks). When utilizing trained subjects, it is often difficult to get large alterations in performance over short periods of training (53, 55). However, the present study demonstrates large improvements in vertical jump performance that would suggest that the collegiate athletes tested were not elite. Additionally, the duration of the present study was selected based on several studies, which utilized collegiate athletes (football players and track athletes), lasted 5–8 weeks, and demonstrated that creatine supplementation had significant ergogenic benefits (22, 35, 55, 56). The present study found similar ergogenic benefits as a result of creatine supplementation to those reported in the literature (22, 35, 55, 56).

A second limitation may be the dosage of glutamine selected for use in the present study. Several studies have suggested rather large dosages of glutamine may be need to counteract the fall in muscle protein synthesis and improve nitrogen balance of surgery patients (9, 23, 48). Petersson (48) has suggested that the glutamine dosage may need to be as high as 20 g;pdd1, and Hammarqvist et al. (23) suggest a 0.285 g;pdkg body mass1d1. It is possible that the 4 g dosage selected in the present study was not enough to impact the protein synthesis or protein degradation rates. A larger dosages may be needed when glutamine is consumed orally (9) because approximately 50% of the glutamine absorbed from the gut lumen is metabolized by the gut and lumen (14). However, Candow et al. (9) have found that 45 g·d1 of glutamine supplementation did not enhance muscle protein synthesis and muscular adaptation in response to a resistance training program. Therefore, it is possible that the inclusion of a larger glutamine dosage that ranges between 20–45 g coupled with the creatine supplementation protocol may be needed to magnify the cellular swelling induced anabolic signal for protein synthesis and thus induce greater gains in body mass, LBM, and performance than those reported in the present study.

The mixture of male and female subjects may be an additional limitation of the present study. A mixed-subject population was selected based on previously published data, which show that men and women both respond to creatine supplementation without gender-specific responses (45, 59). Additionally, support for a mixed-population design can be found in 2 recent studies looking at creatine supplementation and a mixed population of track athletes undergoing a preseason conditioning program (22, 35). Both studies demonstrated that creatine can elicit significant ergogenic effects that are manifested as both body mass and performance increases. Based on these studies, the use of a mixed-gender subject population should not significantly alter the ergogenic benefits of either creatine or glutamine.

When looking at the scientific literature it was expected that the CM and CG treatments coupled with a periodized training program would result in significantly greater performance enhancements than those seen in the present study. The lack of difference in performance gains between the treatment groups most likely occurred because of the lack of difference in the volume loads of the treatment groups. Syrotuik et al. (57) have reported that when the training loads and volumes are the same for creatine and placebo treatments, no training advantages occur. This lack of training advantage would then ultimately result in similar alterations in performance among the treatment groups. In the present study, the periodized training programs administered to all the athletes were identical and specified distinct intensities and volumes. After the study it was determined that the total volume load undertaken was not significantly different among the 3 treatment groups. It is very likely that the subjects in the CM and CG treatment groups did not deviate from the prescribed training programs and therefore did not encounter a greater training stimulus. Several authors have suggested that the ergogenic mechanism of creatine is the ability to handle higher training volumes and intensities (35, 57). This phenomenon may partially explain why only marginal performance gains were seen when CM and CG supplementation were undertaken.

The present study seems to suggest that 8 weeks of CM or CG supplementation coupled with an explosive resistance training regimen can lead to positive changes in body composition, body mass, and initial rate of power production during multiple cycle ergometer bouts. At present, the addition of 4 g of glutamine to a CM supplementation protocol does not significantly enhance the benefits of CM supplementation. It is important to note that not all of the mechanisms and ergogenic effects of CM or glutamine are completely understood. More research is required to further understand these mechanisms and effects. Additional research exploring the ergogenic effects and efficacy of glutamine supplementation are needed. Finally, long-term investigations exploring the potential side effects of CM and glutamine supplementation are needed.



Practical Applications Return to TOC

The results of the present study suggest that the CM and CG can have a significant impact on body mass and LBM of track and field athletes who are participating in an 8-week periodized strength training regime. From a practical standpoint, adding 4 g of glutamine to a CM supplementation regimen appears to offer little additional ergogenic effect on body mass or LBM. However, when looking at the trend in the data, it is possible that larger dosages of glutamine may be needed to stimulate the hypothesized increase in body mass and LBM, but this has yet to be substantiated in the scientific literature.

Several investigators have suggested that the main stimulus for improved performance is the ability of creatine to stimulate a situation in which the athlete can train with higher volumes and intensities (35, 57, 63). Based on the present study and data presented by Syrotuik et al. (57), it appears that there is a distinct interaction among training volume, intensity, and the ability of creatine to stimulate improvements in performance. Therefore, athletes who are utilizing CM or CG supplementation in an attempt to improve performance should try to maximize the training stimulus through manipulations of training volume and intensity.
Lehmkuhl, Mark, Malone, Molly, Justice, Blake, Trone, Greg, Pistilli, Ed, Vinci, Debra, Haff, Erin E., Lon Kilgore, J., Gregory Haff, G. 2003: The Effects of 8 Weeks of Creatine Monohydrate and Glutamine Supplementation on Body Composition and Performance Measures. The Journal of Strength and Conditioning Research: Vol. 17, No. 3, pp. 425–438.

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61. Volek, J.S., N.D. Duncan, S.A. Mazzetti, R.S. Staron, M. Putukian, A.L. Gomez, D.R. Pearson, W.J. Fink, and W.J. Kraemer. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med. Sci. Sports Exerc. 31:1147–1156. 1999. [PubMed Citation]

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66. Ziegenfuss, T.N., L.M. Lowery, and P. Lemon. Acute volume changes in men during three days of creatine supplementation. J. Exerc. Physiol. Online. Available at www.css.edu/users/tboone2/asep/jan13d.htm: 1–10, 1998.

Quote:
This finding is significant in that glutamine supplementation is very popular among strength power athletes (36) and often suggested to enhance the ergogenic effects of creatine supplementation (17).

In the present study, it was hypothesized that both the CM and CG would result in significantly greater increases in body mass based on consistent findings of a 0.9- to 3.8-kg increase in body mass with creatine supplementation in the scientific literature (3, 4, 13, 16, 19, 20, 35, 38, 39). In the present study, the CM and CG treatments resulted in a significantly greater increase in body mass (CM: +1.7 kg; CG: +2.3 kg) than the P treatment (P: +0.2 kg) over the 8 weeks of supplementation. Generally, the increases in body mass associated with long-term (>8 days) creatine supplementation regimens have been suggested to be a result of increases in protein synthesis (3, 18, 55), which may be manifested as LBM gains. The results of the skinfold data in the present study suggest that both CM and CG supplementation resulted in significant increases in both body mass and LBM when coupled with a strength and conditioning program. These data are in agreement with previously reported research, which suggests that creatine monohydrate increases LBM (22, 55, 63). Based on these findings, CG and CM supplementation regimens have the potential to magnify the body mass and LBM adaptations to a structured strength and conditioning program.
Quote:
Effects of glutamine on whole body and intestinal protein synthesis and on intestinal proteolysis were assessed in humans. Two groups of healthy volunteers received in a random order enteral glutamine (0.8 mmol·kg body wt-1·h-1) compared either to saline or isonitrogenous amino acids. Intravenous [2H5]phenylalanine and [13C]leucine were simultaneously infused. After gas chromatography-mass spectrometry analysis, whole body protein turnover was estimated from traced plasma amino acid fluxes and the fractional synthesis rate (FSR) of gut mucosal protein was calculated from protein and intracellular phenylalanine and leucine enrichments in duodenal biopsies. mRNA levels for ubiquitin, cathepsin D, and m-calpain were analyzed in biopsies by RT-PCR. Glutamine significantly increased mucosal protein FSR compared with saline. Glutamine and amino acids had similar effects on FSR. The mRNA level for ubiquitin was significantly decreased after glutamine infusion compared with saline and amino acids, whereas cathepsin D and m-calpain mRNA levels were not affected. Enteral glutamine stimulates mucosal protein synthesis and may attenuate ubiquitin-dependent proteolysis and thus improve protein balance in human gut.
Moïse Coëffier, Sophie Claeyssens, Bernadette Hecketsweiler, Alain Lavoinne, Philippe Ducrotté, and Pierre Déchelotte
Enteral glutamine stimulates protein synthesis and decreases ubiquitin mRNA level in human gut mucosa
Am J Physiol Gastrointest Liver Physiol, Jul 2003; 285: G266 - 273.

Quote:
This study used polarized cell line Caco-2 as a model of human enterocytes to determine: 1) whether deprivation of nutrients on the apical (luminal) side of the epithelium (fasting) alters protein synthesis in enterocytes; 2) if so, whether glutamine can attenuate the effects of fasting; and 3) whether the effects of glutamine depend on its route (i.e., apical vs. basolateral) of supply. Caco-2 cells were submitted to nutrient deprivation on the apical side to mimic the effects of fasting, whereas the basolateral side of the epithelium remained exposed to regular medium. Cells were then incubated with [2H3]leucine with or without glutamine, and the fractional synthesis rate (FSR) of total cell protein was determined from [2H3]leucine enrichments in protein-bound and intracellular free leucine measured by gas chromatography/mass spectrometry. A 24-h apical nutrient deprivation (luminal fasting) was associated with a decline in intracellular glutamine, glutamate, and glutathione concentrations (–38, –40, and –40%, respectively), protein FSR (–20%), and a rise in passage of dextran, an index of transepithelial permeability. In fasted cells, basolateral or luminal glutamine supplementation did not alter the glutathione pool, but it restored protein FSR and improved permeability. The effects of glutamine were abolished by 6-diazo-oxo-L-norleucine, an inhibitor of glutaminase, and was mimicked by glutamate. We conclude that in Caco-2 cells, protein synthesis depends on nutrient supply on the apical side, and glutamine regardless of the route of supply corrects some of the deleterious effects of fasting in a model of human enterocytes through its deamidation into glutamate.
Olivier Le Bacquer, Christian Laboisse, and Dominique Darmaun
Glutamine preserves protein synthesis and paracellular permeability in Caco-2 cells submitted to "luminal fasting"
Am J Physiol Gastrointest Liver Physiol, Jun 2003; 285: G128 - 136.

Quote:
Nuclear, mitochondrial, and plasma membrane events associated with apoptosis were investigated in rat neutrophils cultivated for 3, 24, and 48 h in the absence or presence of glutamine (0.5, 1.0, and 2.0 mM). Condensation of chromatin was reduced after 24 or 48 h of culture in the presence of glutamine compared with its absence as assessed by Hoechst 33342 staining. The level of Escherichia coli phagocytosis in the presence of glutamine was markedly increased compared with the level achieved by cells cultured in the absence of glutamine. Annexin V binding to externalized phosphatidylserine was reduced in the presence of glutamine. Sensitive fluorochrome rhodamine 123, as determined by fluorescence-activated cell sorting and confocal microscopy, was used to monitor loss of the mitochondrial transmembrane potential. In the absence of glutamine, neutrophils exhibited a marked reduction in the uptake of rhodamine 123. In the presence of 1.0 or 2.0 mM glutamine, the uptake of rhodamine was 20 or 38% higher, respectively. Similar effect was found in human neutrophils by measuring DNA fragmentation and mitochondrial transmembrane potential. Therefore, glutamine protects from events associated with triggering and executing apoptosis in both rat and human neutrophils.
David M. Cohen, Patrick H. Guthrie, Xiaolian Gao, Ryosei Sakai, and Heinrich Taegtmeyer
Glutamine cycling in isolated working rat heart
Am J Physiol Endocrinol Metab, Dec 2003; 285: E1312 - 1316.

Giovanni E. Mann, David L. Yudilevich, and Luis Sobrevia
Regulation of Amino Acid and Glucose Transporters in Endothelial and Smooth Muscle Cells
Physiol Rev, Jan 2003; 83: 183 - 252.

Alberto Bacci, Giulio Sancini, Claudia Verderio, Simona Armano, Elena Pravettoni, Riccardo Fesce, Silvana Franceschetti, and Michela Matteoli
Block of Glutamate-Glutamine Cycle Between Astrocytes and Neurons Inhibits Epileptiform Activity in Hippocampus
J Neurophysiol, Nov 2002; 88: 2302 - 2310.

Barrie P. Bode, Bryan C. Fuchs, Bryan P. Hurley, Jennifer L. Conroy, Julie E. Suetterlin, Kenneth K. Tanabe, David B. Rhoads, Steve F. Abcouwer, and Wiley W. Souba
Molecular and functional analysis of glutamine uptake in human hepatoma and liver-derived cells
Am J Physiol Gastrointest Liver Physiol, Nov 2002; 283: G1062 - 1073.

Natalie His**** and Bente Klarlund Pedersen
Exercise-induced immunodepression- plasma glutamine is not the link
J Appl Physiol, Sep 2002; 93: 813 - 822.

Masafumi Wasa, Hong-Sheng Wang, and Akira Okada
Characterization of L-glutamine transport by a human neuroblastoma cell line
Am J Physiol Cell Physiol, Jun 2002; 282: C1246 - 1253.

Prabhu S. Parimi, Srisatish Devapatla, Lourdes Gruca, Alicia M. O'Brien, Richard W. Hanson, and Satish C. Kalhan
Glutamine and leucine nitrogen kinetics and their relation to urea nitrogen in newborn infants
Am J Physiol Endocrinol Metab, Mar 2002; 282: E618 - 625.

Olivier Le Bacquer, Hassan Nazih, Hervé Blottière, Dominique Meynial-Denis, Christian Laboisse, and Dominique Darmaun
Effects of glutamine deprivation on protein synthesis in a model of human enterocytes in culture
Am J Physiol Gastrointest Liver Physiol, Dec 2001; 281: G1340 - 1347.

Quote:
To assess the effect of glutamine availability on rates of protein synthesis in human enterocytes, Caco-2 cells were grown until differentiation and then submitted to glutamine deprivation produced by exposure to glutamine-free medium or methionine sulfoximine [L-S-[3-amino-3-carboxypropyl]-S-methylsulfoximine (MSO)], a glutamine synthetase inhibitor. Cells were then incubated with 2H3-labeled leucine with or without glutamine, and the fractional synthesis rate (FSR) of total cell protein was determined from 2H3-labeled enrichments in protein-bound and intracellular free leucine measured by gas chromatography-mass spectrometry. Both protein FSR (28 ± 1.5%/day) and intracellular glutamine concentration (6.1 ± 0.6 µmol/g protein) remained unaltered when cells were grown in glutamine-free medium. In contrast, MSO treatment resulted in a dramatic reduction in protein synthesis (4.6 ± 0.6 vs. 20.2 ± 0.8%/day, P < 0.01). Supplementation with 0.5-2 mM glutamine for 4 h after MSO incubation, but not with glycine nor glutamate, restored protein FSR to control values (24 ± 1%/day). These results demonstrate that in Caco-2 cells, 1) de novo glutamine synthesis is highly active, since it can maintain intracellular glutamine pool during glutamine deprivation, 2) inhibition of glutamine synthesis is associated with reduced protein synthesis, and 3) when glutamine synthesis is depressed, exogenous glutamine restores normal intestinal FSR. Due to the limitations intrinsic to the use of a cell line as an experimental model, the physiological relevance of these findings for the human intestine in vivo remains to be determined.
Karen Krzywkowski, Emil Wolsk Petersen, Kenneth Ostrowski, Jens Halkjær Kristensen, Julio Boza, and Bente Klarlund Pedersen
Effect of glutamine supplementation on exercise-induced changes in lymphocyte function
Am J Physiol Cell Physiol, Oct 2001; 281: C1259 - 1265.

Anthony Blikslager, Elaine Hunt, Richard Guerrant, Marc Rhoads, and Robert Argenzio
Glutamine transporter in crypts compensates for loss of villus absorption in bovine cryptosporidiosis
Am J Physiol Gastrointest Liver Physiol, Sep 2001; 281: G645 - 653

Julio J. Boza, Martial Dangin, Denis Moënnoz, Franck Montigon, Jacques Vuichoud, Andrée Jarret, Etienne Pouteau, Gerard Gremaud, Sylviane Oguey-Araymon, Didier Courtois, Alfred Woupeyi, Paul-André Finot, and Olivier Ballèvre
Free and protein-bound glutamine have identical splanchnic extraction in healthy human volunteers
Am J Physiol Gastrointest Liver Physiol, Jul 2001; 281: G267 - 274.

Tomas Welbourne and Itzhak Nissim
Regulation of mitochondrial glutamine/glutamate metabolism by glutamate transport: studies with 15N
Am J Physiol Cell Physiol, May 2001; 280: C1151 - 1159.

Shama Ahmad, Carl W. White, Ling-Yi Chang, Barbara K. Schneider, and Corrie B. Allen
Glutamine protects mitochondrial structure and function in oxygen toxicity
Am J Physiol Lung Cell Mol Physiol, Apr 2001; 280: L779 - 791

B. Mittendorfer, E. Volpi, and R. R. Wolfe
Whole body and skeletal muscle glutamine metabolism in healthy subjects
Am J Physiol Endocrinol Metab, Feb 2001; 280: E323 - 333.

Quote:
We measured glutamine kinetics using L-[5-15N]glutamine and L-[ring-2H5]phenylalanine infusions in healthy subjects in the postabsorptive state and during ingestion of an amino acid mixture that included glutamine, alone or with additional glucose. Ingestion of the amino acid mixture increased arterial glutamine concentrations by ~20% (not by 30%; P < 0.05), irrespective of the presence or absence of glucose. Muscle free glutamine concentrations remained unchanged during ingestion of amino acids alone but decreased from 21.0 ± 1.0 to 16.4 ± 1.6 mmol/l (P < 0.05) during simultaneous ingestion of glucose due to a decrease in intramuscular release from protein breakdown and glutamine synthesis (0.82 ± 0.10 vs. 0.59 ± 0.06 µmol · 100 ml leg1 · min1; P < 0.05). In both protocols, muscle glutamine inward and outward transport and muscle glutamine utilization for protein synthesis increased during amino acid ingestion; leg glutamine net balance remained unchanged. In summary, ingestion of an amino acid mixture that includes glutamine increases glutamine availability and uptake by skeletal muscle in healthy subjects without causing an increase in the intramuscular free glutamine pool. Simultaneous ingestion of glucose diminishes the intramuscular glutamine concentration despite increased glutamine availability in the blood due to decreased glutamine production.
Régis G. Hankard, Morey W. Haymond, and Dominique Darmaun
Role of glucose in the regulation of glutamine metabolism in health and in type 1 insulin-dependent diabetes
Am J Physiol Endocrinol Metab, Sep 2000; 279: E608 - 613.

Quote:
To determine the effect of glucose availability on glutamine metabolism, glutamine kinetics were assessed under conditions of hyperglycemia resulting from 1) intravenous infusion of 7.5% dextrose in healthy adults and 2) insulin deficiency in young adults with insulin-dependent diabetes mellitus (IDDM). Eight healthy adults and five young adults with IDDM were studied in the postabsorptive state by use of a primed continuous infusion of D-[U-14C]glucose, L-[5,5,5-2H3]leucine, and L-[3,4-13C]glutamine. Whether resulting from insulin deficiency or dextrose infusion, the rise in plasma glucose was associated with increased glucose turnover (23.5 ± 0.7 vs. 12.9 ± 0.3 µmol · kg1 · min1, P < 0.01 and 20.9 ± 2.5 vs. 12.8 ± 0.4 µmol · kg1 · min1, P = 0.03, in health and IDDM, respectively). In both cases, high blood glucose failed to alter glutamine appearance rate (Ra) into plasma [298 ± 9 vs. 312 ± 14 µmol · kg1 · h1, not significant (NS) and 309 ± 23 vs 296 ± 26 µmol · kg1 · h1, NS, in health and IDDM, respectively] and the estimated fraction of glutamine Ra arising from de novo synthesis (210 ± 7 vs. 217 ± 10 µmol · kg1 · h1, NS and 210 ± 16 vs. 207 ± 21 µmol · kg1 · h1, NS, in health and IDDM, respectively). When compared with the euglycemic day, the apparent contribution of glucose to glutamine carbon skeleton increased when high plasma glucose resulted from intravenous dextrose infusion in healthy volunteers (10 ± 0.8 vs. 4.8 ± 0.3%, P < 0.01) but failed to do so when hyperglycemia resulted from insulin deficiency in IDDM. We conclude that 1) the contribution of glucose to the estimated rate of glutamine de novo synthesis does not increase when elevation of plasma glucose results from insulin deficiency, and 2) the transfer of carbon from glucose to glutamine may depend on insulin availability.
Gianni Biolo, Fulvio Iscra, Alessandra Bosutti, Gabriele Toigo, Beniamino Ciocchi, Onelio Geatti, Antonino Gullo, and Gianfranco Guarnieri
Growth hormone decreases muscle glutamine production and stimulates protein synthesis in hypercatabolic patients
Am J Physiol Endocrinol Metab, Aug 2000; 279: E323 - 332.

Michelle Timmerman, Cecilia Teng, Randall B. Wilkening, Paul Fennessey, Frederick C. Battaglia, and Giacomo Meschia
Effect of dexamethasone on fetal hepatic glutamine-glutamate exchange
Am J Physiol Endocrinol Metab, May 2000; 278: E839 - 845.

M. Abely, P. Dallet, M. Boisset, and J. F. Desjeux
Effect of cholera toxin on glutamine metabolism and transport in rabbit ileum
Am J Physiol Gastrointest Liver Physiol, May 2000; 278: G789 - 796.

Toshiki Okada, Yukinaga Watanabe, Saul W. Brusilow, Richard J. Traystman, and Raymond C. Koehler
Interaction of glutamine and arginine on cerebrovascular reactivity to hypercapnia
Am J Physiol Heart Circ Physiol, May 2000; 278: H1577 - 1584.

M. Haisch, N. K. Fukagawa, and D. E. Matthews
Oxidation of glutamine by the splanchnic bed in humans
Am J Physiol Endocrinol Metab, Apr 2000; 278: E593 - 602.

Timothy M. Pawlik, Rüdiger Lohmann, Wiley W. Souba, and Barrie P. Bode
Hepatic glutamine transporter activation in burn injury: role of amino acids and phosphatidylinositol-3-kinase
Am J Physiol Gastrointest Liver Physiol, Apr 2000; 278: G532 - 541.

N. C. Jackson, P. V. Carroll, D. L. Russell-Jones, P. H. Sönksen, D. F. Treacher, and A. M. Umpleby
Effects of glutamine supplementation, GH, and IGF-I on glutamine metabolism in critically ill patients
Am J Physiol Endocrinol Metab, Feb 2000; 278: E226 - 233.
 
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Old 03-17-2006, 08:05 PM   #13
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Now, I didn't read all the way down, but it seems that the majority of the studies concerned marathon runners and simmilar type athletes...i'm not sure these translate to BBers, or maybe I didn't read far enough?

Are there specific strength/physique athelets mentioned?
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Old 03-17-2006, 08:27 PM   #14
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Originally Posted by mindstar
Now, I didn't read all the way down, but it seems that the majority of the studies concerned marathon runners and simmilar type athletes...i'm not sure these translate to BBers, or maybe I didn't read far enough?

Are there specific strength/physique athelets mentioned?
Ofcourse

Glutamine benefits all types of athletes, especially bodybuilders.
 
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Old 03-18-2006, 12:46 AM   #15
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Did you seriously think we wouldn't read...

Well, let's see here....

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The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise

Abstract
Athletes undergoing intense, prolonged training or participating in endurance races suffer an increased risk of infection due to apparent immunosuppression. Glutamine is an important fuel for some cells of the immune system and may have specific immunostimulatory effects. The plasma glutamine concentration is lower after prolonged, exhaustive exercise: this may contribute to impairment of the immune system at a time when the athlete may be exposed to opportunistic infections. The effects of feeding glutamine was investigated both at rest in sedentary controls and after exhaustive exercise in middle-distance, marathon and ultra-marathon runners, and elite rowers, in training and competition. Questionnaires established the incidence of infection for 7 d after exercise: infection levels were highest in marathon and ultra-marathon runners, and in elite male rowers after intensive training. Plasma glutamine levels were decreased by 20% 1 h after marathon running. A marked increase in numbers of white blood cells occurred immediately after exhaustive exercise, followed by a decrease in the numbers of lymphocytes. The provision of oral glutamine after exercise appeared to have a beneficial effect on the level of subsequent infections. In addition, the ratio of T-helper/T-suppressor cells appeared to be increased in samples from those who received glutamine, compared with placebo.

Author Keywords: athletes; glutamine; exhaustive exercise; infection; oral supplementation; immune system


Endurance Athletes with symptoms of immunosuppression!

---------

Glutamine supplementation in vitro and in vivo, in exercise and in immunodepression.

In situations of stress, such as clinical trauma, starvation or prolonged, strenuous exercise, the concentration of glutamine in the blood is decreased, often substantially. In endurance athletes this decrease occurs concomitantly with relatively transient immunodepression. Glutamine is used as a fuel by some cells of the immune system. Provision of glutamine or a glutamine precursor, such as branched chain amino acids, has been seen to have a beneficial effect on gut function, on morbidity and mortality, and on some aspects of immune cell function in clinical studies. It has also been seen to decrease the self-reported incidence of illness in endurance athletes. So far, there is no firm evidence as to precisely which aspect of the immune system is affected by glutamine feeding during the transient immunodepression that occurs after prolonged, strenuous exercise. However, there is increasing evidence that neutrophils may be implicated. Other aspects of glutamine and glutamine supplementation are also addressed.


Once again, athletes displaying symptoms of immunosuppression!

----------

Exercise immunology: nutritional countermeasures.

In contrast to moderate physical activity, prolonged and intensive exertion causes numerous changes in immunity that reflect physiologic stress and suppression, and an increased risk of upper respiratory tract infection. Enzymes in immune cells require the presence of micronutrients, leading to attempts by investigators to alter changes in immunity following heavy exertion through use of nutritional supplements, primarily zinc, dietary fat, vitamin C and other antioxidants, glutamine, and carbohydrate. Except for carbohydrate supplementation, none of these nutrients has emerged as an effective countermeasure to exercise-induced immunosuppression. Data from several studies of endurance athletes suggest that carbohydrate compared to placebo ingestion is associated with an attenuated cortisol, growth hormone, and epinephrine response to heavy exertion, fewer perturbations in blood immune cell counts, lower granulocyte and monocyte phagocytosis and oxidative burst activity, and a diminished pro- and anti-inflammatory cytokine response. Overall, the hormonal and immune responses to carbohydrate compared to placebo ingestion during intensive exercise suggest that physiologic stress and inflammation are diminished, although clinical significance awaits further research.


Endurance athletes displaying symptoms of immunosuppression.

-----------
Clinical applications of L-glutamine: past, present, and future.

OBJECTIVE: This review will attempt to summarize recent clinical data on glutamine's use. It will present the concept of glutamine as a "drug" or "nutraceutical," given in addition to standard nutrition support. Key references will be discussed, and clinical recommendations with regard to patients who may benefit and dosing are also provided. Recent Findings: Glutamine, traditionally considered a nonessential amino acid, now is considered "conditionally essential" after critical illness, stress, and injury. States of illness or injury can lead to a significant decrease in plasma levels of glutamine, and when this decrease is severe, it has been correlated with increased mortality. Laboratory data have demonstrated numerous benefits of glutamine in experimental models of critical illness, cancer, and cardiac injury. The mechanism of these protective effects includes attenuated proinflammatory cytokine expression, improved gut barrier function, enhanced ability to mount a stress response, improved immune cell function, and decreased mortality. Over the last 10 years, clinical trials of glutamine supplementation in critical illness, surgical stress, and cancer have shown benefit with regard to mortality, length of stay, and infectious morbidity. However, data demonstrating a lack of benefit with glutamine supplementation in some patients have been presented as well. It appears that dose and route of administration clearly influence the benefit observed from glutamine administration, with high-dose parenteral glutamine demonstrating an advantage over low-dose enteral glutamine. SUMMARY: High-dose or parenteral (> 0.25 to 0.30 g/kg/day IV or >or=30 g/day enterally) glutamine appears to demonstrate the greatest potential for benefit in hospitalized patients. No evidence of harm has been observed in studies conducted to date; thus, further clinical trials using glutamine as a pharmacologic supplement to standard nutrition are warranted.

Critical term patients on the verge of death all with symptoms of immunosuppression.

--------

Outcome of critically ill patients after supplementation with glutamine

Abstract
Glutamine has many important metabolic roles that may protect or promote tissue integrity and enhance the immune system. The normal abundance of glutamine has meant that it has not been considered necessary to include glutamine in traditional parenteral feeds. However low plasma and tissue levels of glutamine (Gln) in the critically ill suggest that demand may exceed endogenous supply. A relative deficiency of glutamine in such patients could compromise recovery, result in prolonged illness, and an increase in late mortality. The few percent of the most critically ill intensive care patients who are unable to tolerate enteral nutrition are especially at risk since they have increased demands for glutamine yet lack an exogenous supply. Such patients undergo considerable skeletal muscle wasting compromising glutamine supply further. In a prospective, randomised double blind clinical study of 84 patients with a high mortality due to multiple organ failure requiring parenteral feeding a significant improvement in six-month survival was observed in the group supplemented with glutamine 24/42 versus isonitrogenous, isoenergetic control 14/42, P = 0.049.

Critically ill patients - wow!------



Glutamine supplementation in cancer patients

Abstract
OBJECTIVES: Three series of studies investigated whether 1) glutamine deficiency occurs in tumor-bearing rats, 2) glutamine supplementation improves protein metabolism during chemotherapy in tumor-bearing rats, and 3) oral glutamine supplement improves systemic immune and gut-barrier function in patients with esophageal cancer receiving radiochemotherapy.

METHODS: In the animal studies, AH109A hepatoma cells or Yoshida sarcoma cells were inoculated into male Donryu rats to induce tumors. Glutamine production was measured by U-14C-glutamine infusion and the conversion of arginine to glutamine was measured by infusion of U-14C-arginine. The effect of glutamine on protein metabolism was investigated by 1-14C-leucine infusion. In the clinical study, 13 patients with esophageal cancer were randomized into two groups, control and glutamine supplemented (30 g/d), for 4 wk.

RESULTS: Glutamine levels in plasma and skeletal muscle were decreased in tumor-bearing rats, although glutamine production and the conversion of arginine to glutamine were increased. Glutamine-supplemented total parenteral nutrition reduced whole-body protein breakdown rate during chemotherapy in tumor-bearing rats. Oral supplementation of glutamine to the patients with esophageal cancer enhanced lymphocyte mitogenic function and reduced permeability of the gut during radiochemotherapy.

CONCLUSIONS: Glutamine depletion in host tissues occurs in tumor-bearing rats. Glutamine supplementation can attenuate loss of protein in the muscle in tumor-bearing animals and protect immune and gut-barrier function during radiochemotherapy in patients with advanced cancer.





-------------


Immunosuppression in undernourished rats: the effect of glutamine supplementation


Abstract
Objective: The aim of our study is to determine the effect of a 30-day-period caloric restriction (CR) upon the immune response of rats and the influence of glutamine upon mononuclear cells proliferation and cytokine production.

Methods: Male albino Wistar rats were submitted to CR receiving an amount of food equivalent to 50% of the mean amount consumed by the control animals. We measured the incorporation of [2-14C]-thymidine by lymphocytes obtained from the spleen and mesenteric lymph nodes, plasma glucose and glutamine concentration, as well as cytokine production by cultivated cells, in the presence of glutamine.

Results: Rats submitted to CR presented reduced body weight (49%) and decreased splenic leukocyte number. CR led to a reduction in the proliferative response of lymphocyte. Spleenocytes from CR animals produced less γ-interferon and interleukins 1, 4 and 10 in 48 h culture than did those from control rats. The same pattern is observed in cells obtained from the mesenteric lymph nodes. The addition of glutamine 2 mM to the culture medium restored spleen and mesenteric lymph node cells’ proliferative response and the production of interleukin 2 by cells obtained from the spleen and from the mesenteric lymph nodes.

Conclusions: The present data reinforce that undernutrition decreases in vitro immune cell function and indicates that, in such circumstances, glutamine supplementation could reverse some of the changes observed in the functionality of cultured immune cells. The presence of the amino acid at physiological concentration, however, reinforces the diversion of the immune response towards a Th1-like response.


Rats on the verge of death...


------

Effects of distance running and subsequent intake of glutamine rich peptide on biomedical parameters of male Japanese athletes

Abstract
Plasma glutamine concentration is considered to be an indicator for immune system, and its kinetics and effects of glutamine supplementation have been widely investigated under various conditions. However most of the investigations were performed using Caucasian subjects and free glutamine as a glutamine source, and there is limited information for Japanese subjects and the efficacy of peptide-bonded glutamine. The purposes of this work were to assess the kinetics of glutamine and other biomedical parameters during and after prolonged exercises and effects of post-exercise administration of glutamine peptide (wheat gluten hydrolysate) in male Japanese athletes. The participants performed a half-marathon and a 45-km running. Glutamine peptide (c.a. 0.2 g Gln/kg bodyweight) was administered after the exercise. Plasma branched chain amino acids (BCAA) decreased after both exercises, while a decrease in glutamine was observed only after 45-km run. Intake of glutamine peptide increased plasma glutamine and BCAA, and decreased Trp/BCAA ratio both after the half marathon and the 45-km run.

Endurance athletes who run the risk of immune system suppresion...


Quote:
Glutamine is the most versatile of the amino acids. It is not an essential amino acid because it is synthesized in the body from other amino acids: glutamic acid, valine, and isoleucine. However, in certain situations, more glutamine may be needed than can be synthesized. In this case, the amino acid could be termed “conditionally essential.” Glutamine's main store is in the muscle, where it makes up about 50% of the total amino acid pool. In certain situations in which the body is stressed, like surgery, trauma, and high-intensity exercise, muscle glutamine reserves may become depleted. The body cannot make enough in this situation, and this produces a catabolic state. Catabolism involves the breakdown of large molecules (like muscle protein) into smaller molecules to release energy. During the prolonged stress of exercise, glutamine stores in the muscle may be utilized heavily. Depleted muscle glutamine stores will inhibit protein synthesis, and this may cause a catabolic state in the body as well. Glutamine plays a role in maintaining cell volume in the muscle through an interaction with sodium, resulting in an osmotic cell swelling in the skeletal muscle. If cell volume is decreased, then catabolism in the muscle may increase.

High intensity exercise which is in comparison to surgery and trauma - are you serious - this is not a day in the gym...

Quote:
During high intensity exercise, the body increases the levels of glucocorticoids, including cortisol, which increases the rate of muscle protein breakdown. The intake of amino acids has been shown to inhibit muscle protein breakdown while stimulating protein buildup. If athletes break down lean tissue during resistance training and if higher concentrations of amino acids promote tissue synthesis, then athletes may benefit from increasing the amount of amino acids in their diets.

Nothing wrong with this statement EXCEPT that one of your other USELESS studies points to the fact that in a healthy individual this amino acid is more than abundant...

Quote:
The branched-chain amino acids (BCAAs), valine, leucine, and isoleucine, are essential in the diet and make up approximately one third of muscle protein. One of the main functions of BCAAs is to be used as a fuel during exercise in order to spare other amino acids. When BCAAs are broken down, the carbon chain residues can be used as an energy substrate. Another function of BCAAs is that they help in protein synthesis. Both valine and isoleucine are used as substrates for glutamine, which is very important to protein anabolism. The third BCAA, leucine, is also believed to have anabolic or anticatabolic effects due to beta-hydroxy beta-methybutyrate, or HMB. HMB is a metabolite of leucine and is believed to help increase ability to build muscle and burn fat in relation to intense exercise. Initial published research with HMB seems to support these claims.

Therefore, in terms of supplementation, if extra BCAAs are consumed, then theoretically, this increases BCAA levels in the blood that will be used as energy first, sparing the BCAAs in the muscles. This would, in turn, decrease protein breakdown during exercise. Several studies completed and underway from this laboratory would support the use of glutamine and BCAA supplementation for those athletes wishing to increase strength and body mass. These nutritional supplements also appear to be safe for long-term use and, when compared with creatine monohydrate use, show similar gains in strength in conjunction with a supervised strength program, while producing greater fat-free mass gains. As with all nutritional supplements, there are individuals who will be responsive to their intake and those who will not, with the athlete's day-to-day nutritional intake playing a determining role in the outcome.

The use of a glutamine supplement IN ADDITION TO BCAA'S does not prove that glutamine is effective because AS STATED BEFORE, not only in your own damn post but in other more credible reasearch, glutamine is already abundant in the body and the fact that BCAA's may help in protein synthesis is not being disputed by yours truly...

Pearson, David R., McGovern, Bryan. 1999: BRIDGING THE GAP: The ABCs of Glutamine, BCAAs, and HMB. Strength and Conditioning Journal: Vol. 21, No. 4, pp. 66–66.

Quote:
Nutritional supplements have for some time been suggested to enhance athletic performance. However, the vast majority of research studies do not support the ergogenic potential of many nutritional supplements. Glutamine and creatine monohydrate supplementation may be 2 supplements that have substantial ergogenic potential. The ergogenic potential of creatine supplementation has received considerable attention in the scientific literature, but substantially less attention has been directed at glutamine supplementation and its ergogenic effects.

Glutamine supplementation has become increasingly popular in athletic populations (9) as a result of scientific evidence that suggests that ingestion of exogenous glutamine by humans can improve glycogen resynthesis (8, 60) and immune responses (10–12, 46, 49–51) following endurance exercise. The majority of these data support the ingestion of 4- to 5-g doses of pure glutamine (10). Additionally, scientific evidence suggests that glutamine supplementation may have an effect on skeletal muscle protein levels (58).

Hmmm...


Quote:
Glutamine appears to exert a large effect on muscle protein catabolism and protein synthesis in animal (42, 43) and human models (24). MacLennan et al. (42) have demonstrated that glutamine significantly increases intracellular concentrations of glutamine and protein synthesis in rat models. Additionally, MacLennan et al. (43) have demonstrated that glutamine has an antiproteolytic effect on the noncontractile protein content of rat skeletal muscle. In humans, Hankard et al. (24) report that the infusion of glutamine increases protein synthesis. Increases in muscle protein synthesis or prevention of protein catabolism occur following physiological stress, such as surgery in humans, when glutamine supplementation is employed (23). Vom Dahl and Haussinger (64) suggest that glutamine may exert these anticatabolic effects on muscle protein by mediating increases in cellular volume.

Again - Hmmm...
 
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Old 03-18-2006, 02:07 AM   #16
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Quote:
Originally Posted by fog_hat1981
Did you seriously think we wouldn't read...

Well, let's see here....
So you pointed out certain parts that refer to endurance athletes.

cool!
 
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Old 03-18-2006, 04:09 AM   #17
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yeah thats me , my lil bro and cutler when cutler and coleman guess posed in NY last at steve weunburgers show. i'm not sure if it was the atlantic states or the metropolitan. either way the man is a dinosaur, no other way to put it.
 
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Old 03-18-2006, 06:01 AM   #18
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Cool, this thread gets intrestting, have to go to work now, but I'll read it tonight and probably post a few things.
 
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Old 03-18-2006, 07:13 AM   #19
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fu all
 
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Old 03-18-2006, 10:39 AM   #20
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take it all u noob only with this way u can built muscle .ahahahahahhah suplements idol noob haahaha
 
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Old 03-18-2006, 01:09 PM   #21
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Originally Posted by oneandonly
fu all
Quote:
Originally Posted by oneandonly
take it all u noob only with this way u can built muscle .ahahahahahhah suplements idol noob haahaha
Dude, you realize you're talking to a mod? Not that that matters all that much, your language alone is unacceptable.

I read some of your other post, and most of them are very negative.

Besides, no one is saying glutamine is the only way to build muscles, we're just discussing wheter is does something or not, and you just randomly talk ****.

So I suggest you change your tone and if you think glutamine doesn't do anything point out why (which shouldn't be that hard, but that's another story )
 
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Old 03-18-2006, 03:08 PM   #22
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great post Flex...if you don't give ppl info they complain and when you do give them info they pick out as many flaws as possible and still complain.

guys, no matter what you discuss there are going to be studies saying it works and studies saying its b/s. read everything, educate yourself and make a decision. studies can say what they want but when it comes down to it, it all depends what your body responds best to. Diet, supplements and training are different for everyone.
 
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Old 03-18-2006, 03:13 PM   #23
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5grams glutimine , 5 grams creatine , before training , after training 5 grams glutimine 5 grams creatine , with your shake , " works for me "
 
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Old 03-18-2006, 04:58 PM   #24
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Quote:
Originally Posted by Flex
This thread disgusts me.
Me 2.

Quote:
The synthesis and release of alanine and glutamine have been studied in the intact rat epitrochlaris skeletal muscle preparation. Aspartate, cysteine, leucine, valine, methionine, isoleucine, serine, theronine, and glycine increased significantly the formation and release of alanine from muscle. Cysteine, leucine, valine, methionine, isoleucine, tyrosine, lysine, and phenylalanine increased the rate of glutamine synthesis. Only ornithine, arginine, and tryptophan were without effect on the synthesis of either alanine or glutamine. Half-maximal stimulation of alanine and glutamine formation by added amino acids was observed with concentrations ranging between 0.5 and 1.0 mM. Increases in alanine and glutamine formation were not accompanied by changes in pyruvate production or glucose uptake. The progressive decline in alanine and glutamine synthesis noted on prolonged incubation was prevented by the addition of amino acids to the incubation medium. Stimulation of alanine synthesis by added amino acids was unaffected by inhibition of glycolysis with iodoacetate. Inhibition of alanine aminotransferase with aminooxyacetate significantly decreased alanine formation. Pyruvate and ammonium chloride did not increase further the rate of either alanine or glutamine formation above that produced by added amino acids. These data indicate that most amino acids are precursors for alanine and glutamine synthesis in skeletal muscle. A general mechanism is presented for the de novo formation of alanine from amino acids in skeletal muscle, and the importance of proteolysis for the supply of amino acid precursors for alanine and glutamine synthesis is discussed.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...059&query_hl=1

Quote:
We investigated the effects of a glutamine-supplemented amino acid mixture on vastus lateralis muscle protein synthesis rate in healthy young men and women. Three men and 3 women (27.8 +/- 2.0 yr, 22.2 +/- 1.0 body mass index [BMI], 56.1 +/- 4.5 kg lean body mass [LBM]) received a 14-hour primed, constant intravenous infusion of L[1-13C]leucine to evaluate the fractional rate of mixed muscle protein synthesis. In addition to tracer administration, a clinically relevant amino acid mixture supplemented with either glutamine or glycine in amounts isonitrogenous to glutamine, was infused. Amino acid mixtures were infused on separate occasions in random order at a rate of 0.04 g/kg/h (glutamine at approximately 0.01 g/kg/h) with at least 2 weeks between treatment. For 2 days before and on the day of an infusion, dietary intake was controlled so that each subject received 1.5 g protein/kg/d. Compared with our previous report in the postabsorptive state, amino acid infusion increased the fractional rate of mixed muscle protein synthesis by 48% (P < .05); however, the addition of glutamine to the amino acid mixture did not further elevate muscle protein synthesis rate (ie, 0.071% +/- 0.008%/h for amino acids + glutamine v 0.060% +/- 0.008%/h for amino acids + glycine; P = .316). Plasma glutamine concentrations were higher (P < .05) during the glutamine-supplemented infusion, but free intramuscular glutamine levels were not increased (P = .363). Both plasma and free intramuscular glycine levels were increased when extra glycine was included in the infused amino acid mixture (both P < .0001). We conclude that intravenous infusion of amino acids increases the fractional rate of mixed muscle protein synthesis, but addition of glutamine to the amino acid mixture does not further stimulate muscle protein synthesis rate in healthy young men and women.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...116&query_hl=1

Quote:
To determine whether glutamine acutely stimulates protein synthesis in the duodenal mucosa, five healthy growing dogs underwent endoscopic biopsies of duodenal mucosa at the end of three 4-h primed, continuous intravenous infusions of L-[1-13C]leucine on three separate days, while receiving intravenous infusion of 1) saline, 2) L-glutamine (800 micromol. kg-1. h-1), and 3) isonitrogenous amounts of glycine. The three infusions were performed after 24 h of fasting, a week apart from each other and in a randomized order. Glutamine infusion induced a doubling in plasma glutamine level, and glycine caused a >10-fold rise in plasma glycine level. During intravenous infusions of [13C]leucine, the plasma leucine labeling attained a plateau value between 3.22 and 3.68 mole % excess (MPE) and [13C]ketoisocaproate ([13C]KIC) of 2.91-2. 84 MPE; there were no significant differences between glutamine, glycine, and saline infusion days. Plasma leucine appearance rate was 354 +/- 33 (SE), 414 +/- 28, and 351 +/- 35 micromol. kg-1. h-1 (not significant) during glycine, saline, and glutamine infusion, respectively. The fractional synthetic rate (FSR) of duodenal mucosa protein was calculated from the rise in protein-bound [13C]leucine enrichment in the biopsy sample, divided by time and with either plasma [13C]KIC or tissue free [13C]leucine as precursor pool enrichment. Regardless of the precursor pool used in calculations, duodenal protein FSR failed to rise significantly during glutamine infusion (65 +/- 11%/day) compared either with saline (84 +/- 18%/day) or glycine infusion days (80 +/- 15%/day). We conclude that 1) plasma [13C]KIC and tissue free [13C]leucine can be used interchangeably as precursor pools to calculate gut protein FSR; and 2) short intravenous infusion of glutamine does not acutely stimulate duodenal protein synthesis in well-nourished, growing dogs.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...312&query_hl=1

Quote:
The purpose of this study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and after training, measurements were taken of 1 RM squat and bench press strength, peak knee extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no significant difference between groups. Both groups increased their 1 RM squat by approximately 30% and 1 RM bench press by approximately 14%. The glutamine group showed increases of 6% for knee extension torque, 2% for lean tissue mass and 41% for urinary levels of 3-methylhistidine. The placebo group increased knee extension torque by 5%, lean tissue mass by 1.7% and 3-methylhistidine by 56%. We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

Quote:
We conclude that in Caco-2 cells, protein synthesis depends on nutrient supply on the apical side, and glutamine regardless of the route of supply corrects some of the deleterious effects of fasting in a model of human enterocytes through its deamidation into glutamate.

Higher glutamine doses did not enhance protein synthesis beyond control fed values.

glucose supplementation (1.4 mM) restored FSR as effi-ciently as glutamine (P < 0.01)
Source:
http://ajpgi.physiology.org/cgi/content/full/285/1/G128

Quote:
OBJECTIVE: To evaluate the effect of carbohydrate supplementation upon some aspects of the immune function in athletes during intense indoor cycling. METHODS: Twelve male athletes cycled for 20 min at a velocity corresponding to 90% of that obtained at the anaerobic threshold and rested for 20 min. This protocol was repeated six times. The athletes received, during the trial, water ad libitum, or a solution of carbohydrate (95% glucose polymers and 5% fructose) at 10% (w/v), 1 g kg h every 20 min, starting at the 10th minute of the first exercise period, plus extra water ad libitum. RESULTS: Exercise induced a reduction in peripheral blood mononuclear cell proliferation (37%) as well as in the production of cytokines by cultured cells (interleukin-1 (IL-1), interleukin-2 (IL-2), tumor necrosis factor-alpha (TNF-alpha) and interferon-gamma (IFN-gamma), by 37%, 35%, 26% and 16%, respectively). All of these changes were prevented by the ingestion of a carbohydrate drink by the athletes, except that in IFN-gamma production, which was equally decreased (17%) after the second trial. The concentration of plasma glutamine, an important fuel for immune cells, was decreased in the placebo group but maintained in the group that received carbohydrate. CONCLUSION: Carbohydrate supplementation affects positively the immune response of cyclists by avoiding or minimizing changes in plasma glutamine concentration.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...341&query_hl=1

Quote:
OBJECTIVE: Intense long-duration exercise has been associated with immunosuppression, which affects natural killer cells, lymphokine-activated killer cells, and lymphocytes. The mechanisms involved, however, are not fully determined and seem to be multifactorial, including endocrine changes and alteration of plasma glutamine concentration. Therefore, we evaluated the effect of branched-chain amino acid supplementation on the immune response of triathletes and long-distance runners. METHODS: Peripheral blood was collected prior to and immediately after an Olympic Triathlon or a 30k run. Lymphocyte proliferation, cytokine production by cultured cells, and plasma glutamine were measured. RESULTS: After the exercise bout, athletes from the placebo group presented a decreased plasma glutamine concentration that was abolished by branched-chain amino acid supplementation and an increased proliferative response in their peripheral blood mononuclear cells. Those cells also produced, after exercise, less tumor necrosis factor, interleukins-1 and -4, and interferon and 48% more interleukin-2. Supplementation stimulated the production of interleukin-2 and interferon after exercise and a more pronounced decrease in the production of interleukin-4, indicating a diversion toward a Th1 type immune response. CONCLUSIONS: Our results indicate that branched-chain amino acid (BCAA) supplementation recovers the ability of peripheral blood mononuclear cells proliferate in response to mitogens after a long distance intense exercise, as well as plasma glutamine concentration. The amino acids also modify the pattern of cytokine production leading to a diversion of the immune response toward a Th1 type of immune response.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...939&query_hl=1

Quote:
INTRODUCTION: Intense long-duration exercise could lead to immune suppression through a decrease in the circulating level of plasma glutamine. The decrease in plasma glutamine concentration as a consequence of intense long-duration exercise was reversed, in some cases, by supplementing the diet of the athletes with branched-chain amino acids (BCAA). To better address this question, we have evaluated some blood parameters (lymphocyte proliferation, the level of plasma cytokines, plasma glutamine concentration, and in vitro production of cytokines by peripheral blood lymphocytes) before and after the Sao Paulo International Triathlon, as well as the incidence of symptoms of infections between the groups. METHODS: Twelve elite male triathletes of mean age 25.5 +/- 3.2 yr (ranging from 21.4 to 30.1 yr), weighing 74.16 +/- 3.9 kg, swam 1.5 km, cycled 40 km, and ran 10 km (Olympic triathlon) in the Sao Paulo International Triathlon held in April 1997 and April 1998. In both events, six athletes received BCAA and the others, placebo. RESULTs: Athletes from the BCAA group (BG) presented the same levels of plasma glutamine, before and after the trial, whereas those from the placebo group showed a reduction of 22.8% in plasma glutamine concentration after the competition. Changes in the proliferative response of peripheral blood lymphocytes were accompanied by a reduction in IL-1 production after exercise (22.2%), which was reversed by BCAA supplementation (20.3%), without changes in IL-2 production. DISCUSSION: The data obtained show that BCAA supplementation can reverse the reduction in serum glutamine concentration observed after prolonged intense exercise such as an Olympic triathlon. The decrease in plasma glutamine concentration is paralleled by an increased incidence of symptoms of infections that results in augmented proliferative response of lymphocytes cultivated in the absence of mitogens. The prevention of the lowering of plasma glutamine concentration allows an increased response of lymphocytes to ConA and LPS, as well as an increased production of IL-1 and 2, TNF-alpha, and IFN-gamma, possibly linked to the lower incidence of symptoms of infection (33.84%) reported by the supplemented athletes.
Source:
http://www.ncbi.nlm.nih.gov/entrez/q...884&query_hl=1

Edit: Don't forget, the body isn't made for amino acid supplementation, it's made for protein consumption thogh. For each amino acid your body has diffrent receptors, and supplementing one more then other opsets the balance and can even lead to dead. Now that won't happen so fast, but your body will absorb other amino acids less on heavy glutamine supplementation.

I see you lurking Hdogg, your opinion would be highly aprreciated, even though you probably don't agree wit me, since I know your used the stuff from your 1,5 dag logg
 
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Old 03-18-2006, 05:25 PM   #25
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Originally Posted by jornT

Edit: Don't forget, the body isn't made for amino acid supplementation, it's made for protein consumption thogh. For each amino acid your body has diffrent receptors, and supplementing one more then other opsets the balance and can even lead to dead. Now that won't happen so fast, but your body will absorb other amino acids less on heavy glutamine supplementation.

I see you lurking Hdogg, your opinion would be highly aprreciated, even though you probably don't agree wit me, since I know your used the stuff from your 1,5 dag logg
LOL @ Jorn. IMO, the body is made for amino acid supplementation. Its unlikely that it will throw anything off. I dont think there is a such thing as amino acid receptors, EXCEPT, for amino acids that serve as neurotransmitters, ie glutamate (not glutamine) & GABA. I dont think supplementing with amino acids can lead to defecits at all. Ive heard possibly over supplementing with BCAA's could lead to problems, due to the over consumption of Vitamin B6, but that is unlikely are rare.

As for glutamine, its anabolic effects are minimal, if at all imo. But it does have good functions, ie immune, possible GH secretion, gluconeogenesis, increase glycogen synthesis, plus it is so cheap now. Its probably not at the top of my supplement reccomendations, but it doesnt hurt to take it.
 
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Old 03-19-2006, 04:11 AM   #26
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Everyone read these:

Williams M.H. (2002) states the following: "Glutamine appears to be involved in the regulation of a number of metabolic processes important to exercise. Oral glutamine supplementation has been shown to increase HGH levels, and glutamine may also stimulate protein synthesis by increasing muscle cell volume."

In ill patients, Abcower and Souba (1999) found that patients given glutamine while sick with a muscle wasting illness helped spare muscle mass. Even though this was performed on ill patients, it has definite application to a healthy population.

It is also important to note that glutamine is gluconeogenic, and is involved in glycogen synthesis, which directly influences production of carbohydrates in long duration exercise.

To cite Abcower and Souba again, they state that glutamine can be considered a conditionally essential amino acid due to its anti-catabolic effects, which can help prevent overtraining in athletes and spare muscle in both athletes and ill patients alike.

Parry-Billings et al. (1992) confirmed this by studying overtrained athletes, stating that overtrained athletes have a decreased measure of plasma glutamine concentrations compared to control athletes not regarded as being overtrained. This study was conducted at the British Olympic Institute. Kingsbury et al. (1998) reported similar findings for overtrained track and field athletes.

Williams (1998) reviewed the current literature regarding glutamine supplementation and athletic performance and noted that plasma glutamine levels are indeed decreased in athletes who participate in sports activities predisposing to overtraining. Of course, anything that gets depleted in an athlete must be replaced for optimal performance, glutamine included. Williams noted that plasma glutamine levels can be used as an indicator for overtraining syndrome.

Budgett et al. (1998) indicate that glutamine supplementation may reduce the incidence of infection following prolonged exercise due to the fact that glutamine has been shown to enhance immune system function. Staying free from illness is essential to all athletes, especially bodybuilders while they are cutting, as this is the time where they are more succeptible to illness and infection.

Based on Budgett's findings, Antonio (the world authority on supplementation and athletic performance, and the founder of the NSCA) and Street (1999) suggest that glutamine as a dietary supplement for athletes engaged in heavy exercise training is beneficial.
 
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Old 03-19-2006, 04:20 AM   #27
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Piattoly et al. (2004) examined the influence of Glutamine on time to exhaustion and power before and after a prolonged bout of exercise. All participants performed All participants performed a Graded Exercise Test and two Wingate tests on a cycle ergometer after a period of rest to assess Peak Power, Mean Power, and Fatigue Index. Results found that glutamine had a positive effect on these performance variables. They concluded that, “Participants in the Glutamine group increased time to exhaustion following 6 days of supplementation, and appeared to recover from exhaustive exercise earlier than the placebo group.”

Medicine & Science in Sports & Exercise: Volume 36(5) Supplement May 2004 p S127
L-Glutamine Supplementation: Effects on Recovery from Exercise
Piattoly, Tavis; Welsch, Michael A.

Here is a quote from:

Medicine & Science in Sports & Exercise: Volume 32(7) Supplement July 2000 pp S377-S388
Glutamine and arginine: immunonutrients for improved health
FIELD, CATHERINE J.; JOHNSON, IAN; PRATT, VERA C.

Quote:
The acute effects of intense aerobic and anaerobic exercise on immune parameters are well established (54). Although the total number of leukocytes in peripheral circulation increases with acute exercise, transient immunosuppression occurs, as indicated by changes in the CD4/CD8 ratio and the ability of lymphocytes to respond in various ways to immune challenges (41). The immune response to an acute bout of exercise is influenced by both the duration and intensity of the exercise (54). These factors should always be considered when reviewing literature that examines the role of supplemental gln in athletes. Additionally, the functional significance of exercise-induced immunomodulation to infection risk is not clear. It has been reported that the incidence of infections in sedentary individuals can be decreased by moderate, regular exercise but athletes undergoing repeated physical stress (such as that occurs in prolonged training or endurance sports) appear to suffer an increased incidence of infections (23,54,77,92,93,100,116).

Estimates of the biochemical origins of plasma gln in healthy individuals have suggested that approximately 40% of gln comes from protein and the remaining 60% from de novo synthesis (from other amino acids and carbon intermediates, found primarily in muscle (51)). Therefore, muscle (the protein and de novo synthesis source) serves as a labile store of fuel for activated lymphocytes (89). Indeed in severely stressed states, providing gln can maintain muscle gln concentrations (140). Thus, it is logical to predict that providing gln will improve or at least maintain muscle gln concentrations in athletes. Recently, it was suggested (91) that the high demand for gln by the immune system during exercise may contribute to the observed increase in amino acid catabolism with exercise (53). Additionally, it is hypothesized that over-training may reduce the release of gln from muscle, thus contributing to lower plasma gln concentrations reported in athletes diagnosed with the over-training syndrome (99). Epinephrine and cortisol, at physiological levels (that occur during exercise), alter the rate of protein degradation in skeletal muscle, inhibit gln release from muscle (60), and suppress immune function (19). With exhaustive prolonged exercise, there is a decrease in muscle gln levels in both the rat (53) and in man (104). After athletic injury this decrease may be even more magnified as the acute effects of glucagon, adrenaline and cortisol stimulate the net efflux of gln from muscle (105). Abnormal eating patterns, in some athletes, could also contribute to a gln debt, as muscle amino acid concentrations and oxidation rates are depressed in protein deficient states (82). In any of these situations, acute decreases in muscle gln concentrations would reduce the rate of muscle protein synthesis and potentially limit gln availability to the immune system. By using this evidence and data that exercise, particularly intense prolonged exercise, limits gln availability to immune cells, gln supplementation has been recommended by several research groups for athletes who undergo intense exercise programs (25,116).
Krieger et al. (2003) examine the effects of chronic glutamine supplementation on sIgA concentration and output during an overreaching program. Participants consisted of runners who exercised twice-daily using interval training for 9-9.5 days, followed by 5-7 days of recovery. Participants ingested glutamine or a placebo 4 times a day for 14 days. Results found that glutamine supplementation attenuated the decline in nasal IgA with training. They concluded taht “Chronic glutamine supplementation during strenuous training may attenuate changes in nasal IgA output.”


There is also a large amount of evidence that glutamine can immensely assist myofibril hydration, which is imperative. You stated you wanted some full texts, so here are some quotes from one:

Effect of glutamine on water and sodium absorption in human jejunum at baseline and during PGE1-induced secretion
Moïse Coëffier, Bernadette Hecketsweiler, Philippe Hecketsweiler, and Pierre Déchelotte
J Appl Physiol 98: 2163-2168, 2005. First published January 20, 2005;

Quote:
Glutamine, a major fuel for enterocytes, stimulates water and sodium absorption in animal models of secretory diarrhea, but data in humans are still limited. The aim of this study was to investigate the effect of glutamine on jejunal absorption during hypersecretion in humans. In six healthy adults, the effects of glutamine on jejunal absorption were assessed with a triple-lumen tube on two occasions, at baseline and during PGE1-induced hypersecretion (0.1 µg•kg–1•min–1) in a random order. Isoosmolar solutions containing polyethylene glycol 4000 as nonabsorbable marker were infused in the jejunum at 10 ml/min over 1-h periods: saline (sodium chloride 308 mmol/l), glucose-mannitol 45:45 mM, glucose 90 mM, alanine-glucose 45:45 mM, glutamine-glucose 45:45 mM, and glutamine 90 mM. Net absorptive and secretory fluxes were measured at steady state. At baseline, glutamine- and alanine-containing solutions induced a threefold increase of water and sodium absorption (P < 0.05); 90 mM glutamine stimulated water absorption more than 90 mM glucose (3.6 ± 0.6 vs. 1.9 ± 0.3 ml•min–1•30 cm–1, P < 0.05). PGE1-induced hypersecretion was reduced (P < 0.05) by solutions of alanine-glucose, glutamine-glucose, and glutamine 90 mM (P < 0.05) and reversed to absorption by alanine-glucose and glutamine-glucose. Glutamine and alanine absorption was nearly complete and was not influenced by PGE1. In conclusion, glutamine stimulates water and electrolyte absorption in human jejunum, even during experimental hypersecretion. In addition to the metabolic effects of glutamine, these results support the evaluation of glutamine-containing solutions for the rehydration and the nutritional support of patients with secretory diarrhea.
Quote:
ORAL REHYDRATION THERAPY, the main way of treating dehydration due to diarrhea, is based on the cotransport of sodium with glucose (14), which is maintained in acute secretory diarrhea of diverse etiologies (e.g., Cryptosporidium parvum, cholera toxin) (30). Despite its efficacy, improvements of the glucose-based oral rehydration solution (ORS) are needed, both to enhance its efficacy and reduce the stool output and to provide a more adequate nutritional support to patients often malnourished in developing countries (25). Improvement of glucose-ORS could be achieved either by low osmolality of solutions (16, 40) or by addition of amino acids promoting intestinal transport (7).

Indeed, neutral amino acids and dipeptides are cotransported with Na+ in the intestine by carriers that are different from the glucose-galactose carrier and may thus be added to the glucose-sodium ORS. Glutamine has been identified as a potential candidate to supplement or replace glucose in ORS (7, 23, 34). It was reported that L-glutamine stimulates sodium intestinal absorption in animals by a distinct and additive mechanism to that of glucose (29) and that this promising effect was maintained to some extent in animals with experimental diarrhea (33, 37). In addition, glutamine supports the metabolism of intestinal epithelial cells both as a major fuel and as a precursor for nucleic acid synthesis (39). Finally, glutamine is a major nitrogen carrier in vivo and plays a key role in the regulation of intestinal protein turnover (9) and lipolysis (12).

We previously reported the characteristics of L-glutamine absorption in human jejunum (12). In the present study performed in healthy subjects, the effect of L-glutamine on water and electrolyte jejunal absorption was assessed by means of an intestinal infusion method and was compared with the effects of glucose and alanine, at baseline and during an experimentally induced hypersecretion achieved by intrajejunal infusion of PGE1.
Quote:
The present study demonstrates that glutamine is able to promote absorption more potently than glucose and that both substrates may be used in an additive way. Moreover, the stimulating effect of glutamine is maintained during an experimental stimulation of secretion mimicking a secretory diarrhea.

The intestinal infusion technique is an established method to assess water and electrolyte transport in human intestine and the effects of specific substrates, both in healthy humans (14, 15, 20) and diarrheic patients (4, 28, 41). The triple-lumen tube method used in this study is more accurate than the double-lumen tube to measure segmental fluxes (4, 27). The intrinsic limitation of the intestinal infusion technique comes from the limited length of intestine under study, which does not allow a definite extrapolation of data on the full length of intestine. However, the jejunum is a major site for intestinal absorption, and most of nutrients are absorbed up to 75% over 50 cm of jejunum (42); more specifically, glutamine is absorbed almost 70% over 30 cm jejunum (12); thus the present study on 30 cm already gives a reasonable estimate of the major part of glutamine-related water and electrolyte absorption. Hypersecretion induced by PGE1 was chosen because infusion of PGE1 in human jejunum induces a reproducible pattern of water and electrolyte secretion, which resembles much that of cholera (4, 26). Moreover, intestinal hypersecretion induced by cholera enterotoxin may be mediated in part by an increased local production of prostaglandins (2, 41). The infusion rate of PGE1 used in this study (0.1 µg•kg–1•min–1) was selected to induce a marked hypersecretion, yet without saturation of secretory pathways (38). The resulting water secretion (Fig. 2) was in the medium range of that reported in the jejunum of cholera patients (4).

The effects of glutamine on water and electrolyte absorption have been well established in experimental models. Indeed, glutamine stimulates sodium and water absorption in rabbit (1, 19, 29, 37), bovine (5, 10), porcine (2, 32, 33), or rat small intestine (24) under basal conditions and during hypersecretion. In these models, hypersecretion was induced by cholera toxin (1, 24, 37), cryptosporidiosis (2, 5, 10), rotavirus (33), or enteropathogenic Escherichia coli (29). In cholera-infected humans, glutamine in the presence of glucose reduced net water and sodium secretion to the same degree as glucose alone (41). Nevertheless, the effects of glutamine alone were not tested (41). In infants with acute noncholera diarrhea, a glutamine-enriched ORS did not provide any additional therapeutic advantage over the standard ORS, possibly because the total osmolarity of this experimental ORS was too high (34). Indeed, hypoosmolar solutions could be more efficient (17).

In the present study, the 90 mM glutamine solution stimulated sodium and water segmental absorption more potently than the 90 mM glucose solution in baseline. Because coupling ratios between sodium and both solutes are similar, this could be explained in part by a higher segmental absorption of glutamine compared with glucose (Table 3). In vitro studies with Ussing chambers have suggested that glutamine stimulates to a variable extent both electrogenic sodium absorption and electroneutral NaCl absorption (1, 29, 32). These two components of sodium transport cannot be distinguished in vivo. However, the superiority of glutamine over glucose could come in part from its ability to promote chloride absorption and consequently electroneutral NaCl absorption, whereas glucose effect is limited to the electrogenic glucose-sodium cotransport. In hypersecretion-induced conditions, gln:glc and gln90 increased water and sodium absorption compared with saline, whereas glc90 did not significantly affect fluxes. With the glutamine-glucose solution, the net water and sodium absorptive fluxes were about twofold those observed with glucose. This result confirms in vitro experiments (13, 29, 31) showing that glutamine and glucose have additive effects on sodium absorption, which reflects the existence of separate sodium-solute cocarriers for glucose and glutamine at the apical membrane of enterocytes (31), with no competitive effect of glucose on glutamine intestinal absorption (13).

The alanine-glucose ORS also stimulated water and sodium absorption, which is in accordance with previous data (24, 41). The effects of alanine-glucose and glutamine-glucose solutions on sodium absorption were almost identical, suggesting that at the tested amino acid concentration (45 mM), sodium absorption results mainly from a solute-sodium cotransport of similar capacities. It has been suggested in some experiments that alanine and glutamine may be transported by the same carrier in rat enterocytes (6), but other studies indicate that glutamine transport may be carried by several distinct Na+-dependent (A, N, Y+) and Na+-independent (L) transport systems, whereas alanine is transported mainly by the Na+-dependent ASC system (31). During a secretory diarrhea induced by cholera toxin in rats (24), an experimental ORS containing the dipeptide alanyl-glutamine was more effective than a glutamine-containing ORS on water and sodium absorption; this could be explained by a stronger effect of the dipeptide on sodium absorption compared with any constitutive single amino acid (31), by the additive effects of alanine and glutamine generated by the intraluminal hydrolysis of the dipeptide, or by the effect of a proton/dipeptide cotransport (11). Alanyl-glutamine containing ORS have not been evaluated in humans.

In the present study, an apparent stoichiometric ratio of about 1:1 for sodium-glucose and glutamine-glucose cotransport has been estimated, which is in accordance with classical experiments in rabbit ileum but probably underestimates the true absorptive glutamine:sodium ratio; other studies have suggested that a ratio of 2:1 was closer to the actual transepithelial influxes (3, 5, 13, 20, 29). Indeed, glutamine transport across intestinal brush-border membrane is only partly sodium dependent (36). Thus the actual Na+-glutamine coupling ratio is probably higher than 1.2:1 at baseline and than 1.7:1 at the hypersecretory state, because of an enhanced paracellular Na+ efflux (33).

Finally, glutamine was almost completely absorbed along the 45-cm-long jejunal segment. This confirms our previous observations that, in this range of infusion rate (27 and 54 mmol/h), glutamine absorption is ~70% over 30 cm jejunum (12). The estimated Km for glutamine absorption in human jejunum is 2.3 mmol/min, i.e., 139 mmol/h (12); thus even the highest infusion rate in the present study is far from saturating glutamine absorption. Interestingly, glutamine absorption was not affected by experimental hypersecretion (Table 3); this is in accordance with experimental studies showing maintained glucose (8) or glycine (21) absorption during cholera and with the clinical observations that glucose- or amino acid-linked sodium absorption is maintained in cholera patients (4, 28). Glucose and alanine were also almost completely absorbed, even during PGE1 infusion; only a very high PGE1 infusion rate decreased glucose absorption ~25% in other studies (26).

In conclusion, glutamine promotes sodium absorption in human jejunum both at baseline and during hypersecretion, an effect that is additive to that of glucose. Moreover, glutamine absorption is maintained during hypersecretion. Thus, in addition to its beneficial effect on intestinal fluid and electrolyte transport, glutamine could be efficiently administered to diarrheic patients via the enteral route, as a specific component of the nutritional therapy of associated malnutrition.
Quote:
Glutamine has been shown to enhance cellular hydration, which is absolutely vital to athletic performance [134]. SY Low et al. tested the connection between glutamine transport, and cellular hydration [117]. He induced glutamine uptake into rat myotubes at osmolalities of 170, 320 or 430 mosmol. Glutamine at 320 mosmol increased cell volume by 36%. When insulin was administrated, it additionally enhanced cell volume by 22%, and glutamine transport by 40%. They noted that the effects of both glutamine and insulin were additive to cell volume. At 170 mosmol there was also a huge increase in cell volume and glutamine transport. At 430 mosmol, however, cell volume and glutamine transport was diminished. These benefits were attributed to an increase in the Na(+)-dependent glutamine transport system.

To elaborate on this, glutamine uses a sodium transport system, which results in osmotic cellular swelling. This is vital for post-workout oral rehydration! To test this hypothesis, Rhoads et al. gave 30 mmol/L of glutamine to his participants [112]. It was shown that glutamine stimulated large amounts of electrogenic and electro neutral NaCl absorption rates. This would likewise result in a major increase in cellular water absorption. They concluded that glutamine is an effective method of oral re-hydration. Such knowledge can be applied to several scenarios, most importantly, post-workout nutrition. Moreover, using patients with diarrhea, Van Loon et al. tested several oral rehydration solutions [135]. He utilized 3 groups: glucose, sodium (group 1), sodium, glucose, and glutamine (group 2), or alanine, glucose, and salt (group 3). The glutamine, sodium, glucose group was the most proficient one, showing a significant reduction in water and sodium secretion, while increasing fluid absorption.

Another experiment by Islam S et al. showed glutamine, in his words, is “superior to glucose in stimulating water and electrolyte absorption [57].” Bold talk for a one-eyed fat man! Oops; excuse me, been watching to many John Wayne movies, but I digress. Islam did, however, back his words up with results. He applied 50 mM of L-glutamine (group 1) and 50 mM D-glucose (group 2) to electrolyte water solutions. He found that the absorption of water (P = 0.000), sodium (P = 0.002), potassium (P = 0.001), and chloride (P = 0.003) from the glutamine electrolyte solution was much greater than from the glucose electrolyte solution in the ileum. He concluded that, “L-glutamine may be a useful component to be tested in oral re-hydration solutions.” Now, considering that glucose greatly benefits oral re-hydration, especially when accompanied with sodium, due to the Glucose/Sodium co transport system [134, 80, 81, 82, 83], this gives immense support to glutamine supplementation post-exercise. And when you take into account Van Loon’s findings, you see that taking both glucose and glutamine will give you the best of both worlds.

These findings are of the utmost importance to post-workout nutrition. For more on the anabolism of cellular swelling, refer to, Effect of Plasma Volume on Myofibril Hydration, Nutrient Delivery, and Athletic Performance. Lastly, to understand the sodium transport systems mentioned above, you will want to read, Sodium - A comprehensive Analysis.
The amount of research on this is quote extensive, and has found that in basal and in dehydrated states, glutamine can assist hydration, making it an excellent supplement post exercise.

Lagranha et al. (2005) investigated the effect of a single bout of intensive exercise on rat neutrophil function and the possible effect of glutamine supplementation. This was building of their previous study, which showed the “protective effect of glutamine on neutrophil apoptosis induced by acute exercise.” Results found that glutamine supplementation, sigifigantly increased phagocytosis; further, the decrease nitric oxide production induced by exercise was abolished and production of reactive oxygen species was raised. They concluded that “Glutamine supplementation presents a significant effect on neutrophil function including changes induced by exercise. “



The effect of glutamine supplementation on the function of neutrophils from exercised rats.

Lagranha CJ, de Lima TM, Senna SM, Doi SQ, Curi R, Pithon-Curi TC.

Cell Biochem Funct. 2005 Mar-Apr;23(2):101-7.

Iwa****a1*, et al. (2005) investigated the interaction of glutamine availability and glucose homeostasis during and after exercise. You said you wanted full texts, so here is there intro:

Quote:
Glutamine is one of the most abundant free amino acids found in the body,
playing a central metabolic role during many important biological processes, such as
immune function (15), neurological activity (19), and the development and maintenance
of gastrointestinal integrity (15). The skeletal muscle glutamine pool is significantly
reduced under several types of metabolic stress (15), providing a basis for glutamine to
be referred to as a “conditionally essential” amino acid.
Whether glutamine availability is limiting during and after the stress of exercise is
not uniformly clear. This may partially be due to differences in study design, including
the length and intensity of exercise, or the fact that some investigators report values for
blood and some for muscle and a glutamine concentration gradient exists between blood
and muscle. Circulating glutamine has been demonstrated to increase with exercise (4).
However, others have shown that muscle glutamine progressively decreases with exercise
in swimming rats (10), circulating glutamine decreases in running dogs (13), and the net
loss of glutamine from muscle is greater with exercise in both dogs (35) and humans (12).
After exercise, however, the majority of data suggest that glutamine availability is
reduced, particularly after strenuous exercise (13). This has led to the hypothesis that
reduced circulating glutamine may be an indicator of exercise stress and overtraining (21,
29).
Even less is known about the role glutamine availability plays in exercise-related
metabolism. Recent studies have suggested important interactions between glutamine
and carbohydrate homeostasis (3, 5, 20, 23, 30). Glutamine carbon has potential to enter
the Krebs cycle through -ketoglutarate, thereby providing carbon for gluconeogenesis
4
(1). Glutamine has also been shown to interact with glucose utilization, stimulating
whole body glucose utilization and hindlimb glucose uptake during hyperinsulinemiceuglycemia
in post-absorptive dogs (5).
Exercise elevates whole body glucose utilization to meet fuel demands in both
exercising and non-exercising tissues (14, 31, 33). On the other hand, the liver responds
to exercise by increasing glucose production to meet these increased demands for glucose
(31, 33). After exercise, glucose production and utilization initially remain elevated and
insulin sensitivity is enhanced to facilitate glycogen replenishment in the liver and
skeletal muscle tissues (22, 26, 28). Although glutamine appears to interact with glucose
production and utilization, it has not been elucidated whether glutamine influences
glucose production and utilization during and after exercise. Furthermore, while there is
considerable commercial interest in using glutamine as an ergogenic aid, few studies
have investigated the interactions of glutamine with glucose metabolism during and after
exercise (7, 32).
Therefore, the following study was conducted to test the hypotheses that 1)
increased glutamine availability would further stimulate glucose production and
utilization during exercise and 2) increased glutamine availability after exercise would
enhance glucose production and insulin-mediated glucose utilization. Therefore, to
investigate the interactions between glutamine availability and glucose metabolism
during and after exercise, isotope dilution and organ balance techniques were used in
exercising multicatheterized dogs. The exercise period represents the influence of
glutamine during a situation when both glucose production and utilization are stimulated.
In the post-exercise period, a hyperinsulinemic-euglycemic clamp technique was used to
5
represent a condition similar to post-exercise carbohydrate supplementation, when
accelerated glycogen repletion is beneficial, but glucose production is blunted by insulin.
here was their experiment.


Participants received a glutamine or salin solution. Results found that “GLN increased glucose utilization by 16% compared to salin after exercise (p<0.05). Furthermore, net hindlimb glucose uptake in the post-exercise period was increased ~2- fold versus basal with GLN (p<0.05), but not with salin. Net hepatic uptake of glutamine during the post-exercise period was three-fold greater for GLN than salin (p<0.05).” They concluded that “n conclusion, glutamine availability modulates glucose homeostasis during and after exercise, which may have implications for post-exercise recovery.”

However, this study was on dogs, but similar results have been seen in both canines and humans.

The Impact of Glutamine Supplementation on Glucose Homeostasis During and After Exercise
Soh Iwa****a1*, Phillip Williams2, Kareem Jabbour2, Takeo Ueda3, Hisamine Kobayashi3, Shawn Baier1, and Paul J Flakoll4 J Appl Physiol (July 21, 2005).

Concerning contradictory studies. What must be understood is that humans are noisy (which means variable, in motor terms). This leads to conflicting results in almost any investigations on any topic; including well established sups such as Creatine. Further, methodologies often skew the results because they are poorly designed, and or do not investigate enough variables.

For instance, I have yet to see on study on exercise that is even near to the amount of volume of my workouts. I have seen studies do bench press three times a week, 3 sets per workout, and then conclude glutamine supplementation is worthless during exercise! I us more glutamine in a week just from making my food lol.

Further, studies have found that carbs play an important role in sparing glutamine. This is intuitive, as carbohydrates spare proteins, and glutamine is no exception For instance, Blanchard et al. (2001) investigated the relationship between muscle glutamine, muscle glycogen, and plasma glutamine concentrations over 3 d of high-intensity exercise during which dietary carbohydrate (CHO) intake varied. Five endurance-trained men completed two exercise trials in randomized order, over a 14-d period. Each trial required subjects to perform 50 min of high-intensity continuous and interval exercise on three consecutive days while consuming a diet that provided 45% of the energy as CHO or a diet in which CHO provided 70% of the total energy. Results found that plasma glutamine concentration was significantly higher during the 70% CHO exercise trial when compared with the 45% CHO trial (P < 0.05). This suggests again, that during dieting situations, in which carbohydrates are often extremely low, supplementing with glutamine may be of immense benefit.

The influence of diet and exercise on muscle and plasma glutamine concentrations.
Medicine & Science in Sports & Exercise. 33(1):69-74, January 2001.
BLANCHARD, MICHELLE A.; JORDAN, GREGORY; DESBROW, BENJAMIN; MACKINNON, LAUREL T.; JENKINS, DAVID G.

Here Is a quote from their full text:

Quote:
As well as being influenced by exercise, plasma glutamine levels may also vary with changes in dietary intake (4,5,9,14,16). Gleeson et al. (4) investigated the relationship between carbohydrate (CHO) intake, plasma glutamine, and circulating lymphocytes; subjects exercised twice for 60 min at 70% maximal oxygen uptake (O2max): once after consumption of a normal diet and once after 3 d on either a high (75%) or low (4%) CHO diet. Exercise after the low CHO diet resulted in lower postexercise plasma glutamine concentration when compared with the high CHO diet. In addition, circulating lymphocyte counts were lower after exercise on the low CHO diet.

Zanker et al. (16) examined several variables including changes in plasma glutamine concentration in response to 60 min of running after an exercise and diet regime intended to deplete muscle glycogen. Subjects performed two trials: both involved two exhaustive exercise bouts separated by 14 h of dietary manipulation. In one trial, subjects were fed an 80% CHO meal, whereas in the other they fasted. Post- exercise increases in plasma glutamine concentration were observed after exercise in the fed group, though no changes were noted in the fasted group. Although muscle glycogen was not measured, the authors suggested that increased glycogen availability after the high CHO meal had stimulated glutamine synthesis and release from skeletal muscle. However, they also suggested that a greater stress on amino acid metabolism, rather than a reduced release of glutamine from glycogen-depleted skeletal muscle may have been primarily responsible for the postexercise decline in plasma glutamine. This was supported by the fact that there was no apparent decrease in plasma glutamine in the glycogen-depleted state, but rather an increase in plasma glutamine in the fed state. Their data indicate that glutamine release from muscle was similar under both conditions and that the observed increase in plasma glutamine in the fed state was due to some other factor.
So from my studies, there is a multitude of evidences which support supplementation of glutamine for hard-core athletes. And present studies continue to support this notion. Are there contradictor studies? Certainly, but perhaps with better methodologies, such as an increased workload, and long term studies, more participants, etc. the findings will be more consistent.
 
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Old 03-20-2006, 11:47 PM   #28
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Originally Posted by hdogg345
As for glutamine, its anabolic effects are minimal, if at all imo. But it does have good functions, ie immune, possible GH secretion, gluconeogenesis, increase glycogen synthesis, plus it is so cheap now. Its probably not at the top of my supplement reccomendations, but it doesnt hurt to take it.
I'm somewhat curious, how can glutamine not be on the top of your supplement recomendations when 90% of the supplements on the market are garbage. I never claimed glutamine is the "best" supplement, however it would probably be in my top five recomendations.
 
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Old 03-21-2006, 01:14 AM   #29
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Quote:
Originally Posted by Flex
So you pointed out certain parts that refer to endurance athletes.

cool!
Yes, endurance athletes, trauma patients and basically anything dealing with immunosuppression. I hope that bodybuilders do not have these types of symptoms to deal with enough to supplement abundantly occuring amino acids that are already in the body (read - glutamine - there are a few we could use more of - just not this one).

As for the rest of your posts, I am sure I can keep picking them apart when I have the time. However, I will just post a few studies I have found (from YJ) and hope that we can agree to disagree, seeing that there is no REAL TRUTH when it comes to scientific studies.

Courtesy of Yellow Jacket (from numerous different boards).



#1

It has been concluded that intravenous infusion of amino acids increases the fractional rate of mixed muscle protein synthesis, but addition of glutamine to the amino acid mixture does not further stimulate muscle protein synthesis rate in healthy young men and women (1).

(1)Metabolism 2000 Dec;49(12):1555-6
Intravenous glutamine does not stimulate mixed muscle protein synthesis in healthy young men and women.
Zachwieja JJ, Witt TL, Yarasheski KE.
Exercise and Nutrition Program, Pennington Biomedical Research Center, Baton Rouge, LA, USA.

#2

Effect of glutamine supplementation combined with resistance training in young adults.

Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T.

College of Kinesiology, University of Saskatchewan, Saskatoon, Canada.

The purpose of this study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and after training, measurements were taken of 1 RM squat and bench press strength, peak knee extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no significant difference between groups. Both groups increased their 1 RM squat by approximately 30% and 1 RM bench press by approximately 14%. The glutamine group showed increases of 6% for knee extension torque, 2% for lean tissue mass and 41% for urinary levels of 3-methylhistidine. The placebo group increased knee extension torque by 5%, lean tissue mass by 1.7% and 3-methylhistidine by 56%. We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.

#3 - While this was posted as an argument to prove the point of the innefectiveness of NO (which I am sure you support as well) it serves the purpose to explain why glutamine is inneffective.

The effectiveness of A-AKG in increasing NO
I did some research on this as well. AKG is metabolized into glutamate, which is then metabolized into L-glutamine (2). But this does not mean that it is nothing more than L-glutamine, remember that glutamate is the intermediary step.

Coincidentally... while researching fibromyaglia, I found that many cases of FM can be cured by eliminating MSG from the diet. MSG metabolizes to glutamate, which is an "excitotoxin," meaning it activates the NMDA receptors to the point of neural damage. And guess what... that leads to excessive nitric oxide levels (1). In other words, AKG does not work synergistically with arginine per se. It operates via a seperate mechanism to increase NO levels, and a potentially dangerous one. Ornithine-AKG has the same effect (2). I couldn't find any human studies regarding the safety of AKG, but I did find in many places (none of them "legitimate" though) that no such studies exist.

In light of this, I have developed a theory. The theory is that in NO2 and related products, the AKG is the important part and the arginine is just there for show (as opposed to what many people who criticize the products think, which is that the AKG is the useless part). I have been trying to find evidence to support this by finding references that say dietary arginine does not raise NO levels. What I've found so far:

-Every time NO levels go up, there is an increase in arginine disposal, which would imply that the body only uses what it needs based on other controlling mechanisms (such as the NMDA part of the brain) (3).
-Two analogues of arginine, ADMA and L-NMMA, are formed when there are excess amounts of arginine in cells. Both of these analogues inhibit the synthesis of more nitric oxide. In other words, whenever the body has enough arginine, it sends a message to slow production of nitric oxide.
-The only studies I found showing that administration of arginine increased NO levels was in cases of deficiency.

If anybody has more references on this, please let me know.

David

1. Smith J. D., Terpening C. M., Schmidt S. O. F., Gums J. G. Relief of fibromyalgia symptoms following discontinuation of dietary excitotoxins. Ann Pharmacotherapy 2001;35:702-706.
2. Le Boucher J et al., Enteral administration of ornithine alpha-ketoglutarate or arginine alpha-ketoglutarate: a comparative study of their effects on glutamine pools in burn-injured rats, Crit Care Med 1997 Feb;25(2):293-8
3. Bruins MJ, Lamers WH, Meijer AJ, Soeters PB, Deutz NE. In vivo measurement of nitric oxide production in porcine gut, liver and muscle during hyperdynamic endotoxaemia. Br J Pharmacol 2002 Dec;137(8):1225-36


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NO2 Exposed - Part 2


There are now quite a few supplements out there that claim to increase nitric oxide levels in the body. Examples include NO2, Nitro AKG, and NOX2. For the moment, I'm going to assume that these substances increase nitric oxide levels above the normal levels found in an otherwise healthy individual. What would this do?

The main functions of NO in various systems are listed here:

Immune system: Macrophages produce NO to kill target cells because it is cytotoxic. It disrupts the Kreb's cycle, DNA synthesis, and mitochondrial function, making it a very effective cell killer.

Nervous system: Acts as a neurotransmitter and regulates apoptosis (cell death) in neurons. NO is also correlated with the excitation of NMDA receptors.

Circulatory system: NO stimulates the production of pro-inflammatory compounds (specifically, eiconosoids), and other pro-inflammatory compounds are known to stimulate the production of NO. NO is also a vasiodilator.

I could find no evidence or reasons to believe than NO will cause gains in strength. If anybody has any, please let me know. The "pump" effect that many report could be due to vasiodilation (assuming the supplement increases NO levels).

Of prime importance here is the function of NO in the immune and nervous systems. I'll try to dumb this down as much as I can. O2-, or super-oxide, is the most prevalent oxidant in the body. That means: it's bad for you. Luckily, it is not very stable. ONOO- (peroxynitrite) is another oxidant, but is much more stable. So while super-oxide can do damage, peroxynitrite can do much more. On top of that, it can pass freely through cell membranes. When super-oxide reacts with NO, it forms peroxynitrate.

In the immune system, macrophages kill target bacteria and tumor cells through a targetted release of NO, which reacts with super-oxide to form peroxynitrite. This peroxynitrite then kills the targetted bacterium or cancer cell. So basically your immune system's defense is: poison the target cell.

This point should not be taken lightly. The more NO there is in your bloodstream, the more NO reacts with super-oxide to form peroxynitrite. But in this case, it's not a controlled response like immune response or apoptosis in neurons.

Now here's what makes the situation even worse. Under normal circumstances, the amount of NO in your system is closely mediated. There are three types of NOS (nitric oxide synthase, which produces NO in the body), and each responds to different things (such as the amount of calcium in cells). But like I said, let's assume that you can increase NO levels above normal. As described above, this causes peroxynitrite levels to go up. But peroxynitrate acts through six mechanisms to increase the levels of nitric oxide and super-oxide even more - which in turn produces more peroxynitrite. This is why peroxynitrate is such a potent cell killer; it reproduces itself. Once peroxynitrite levels hit a certain point, they will be self-sustaining (1).

To summarize: when NO levels hit a certain point, there can be a permanent increase in peroxynitrite levels. This, in turn, increases your chances of a variety of ailments. Some are described below.

Fibromyalgia (FM): Causes pain in all the fibrous tissues in the body, including muscles, ligaments, and tendons. The pain can be incapacitating. It is also associated with oxidative damage. Studies show excessive levels of nitric oxide and peroxynitrite as well as excessive activity in the NMDA system (in the brain) in FM patients. Nitric oxide stimulates nociceptors, neurons that cause the sensation of pain, and peroxynitrite does as well, which could quite possibly be the primary mechanism of action in this illness (2).

Chronic Fatigue Syndrome (CFS):Incapacitating fatigue, joint pain (similar to FM pain), inability to concentrate, and flu-like symptoms. Like FM, this is associated with elevated levels of nitric oxide.

Multiple Chemical Sensitivity (MCS): A controversial condition where people have negative responses to sub-toxic levels of various chemicals. Also associated with high nitric oxide levels.

All three of these conditions are chronic, and all three of them are related. They can all develop over a long period of time. What's even more surprising is all three of them are treated with vitamin B12 injections. Coincidentally, B12 is a potent nitric oxide scavenger (3).

I know that in my case, at least, I am no longer going to search for ways of artifically increasing nitric oxide levels. There's no evidence that it increases muscle strength, and there's no evidence that the "pump" is due to anything other than vasiodilation. What's more, there's plenty of evidence that messing with your body's normal balance of NO will do more harm than good.

David

1. Pall ML. Elevated, sustained peroxynitrite levels as the cause of chronic fatigue syndrome. Medical Hypotheses 2000;54:115-125.
2. Pall M. L. Common etiology of posttraumatic stress disorder, fibromyalgia, chronic fatigue syndrome and multiple chemical sensitivity via elevated nitric oxide/peroxynitrite. Med Hypoth 2001;57:139-145.
3. Pall M. L. Cobalamin used in chronic fatigue syndrome therapy is a nitric oxide scavenger. J Chronic Fatigue Syndr 2001:8(2);39-44.

From shpongled

L-Arginine's function is a precursor to NO. It is not selectively used by iNOS, eNOS, or nNOS, to my knowledge. Since it enters the bloodstream during digestion, perhaps it is primarily utilized by eNOS. Either way, we can be sure that arginine does not increase NOS, just makes more of the NO precursor available to it.

My purpose in this post is to explore ways in which alpha-ketoglutarate (AKG) might increase NO production.

The first step is figuring out as much as I can - or what's relevant at least - about where AKG comes from and it's action on the body. To avoid confusing people too much, O-AKG and OKG are both names for ornithine alpha-ketoglutarate, and A-AKG is arginine alpha-ketoglutarate. To the best of my knowledge arginine and orginine are "carriers" and the body breaks them down separately into the amino acid and AKG. If anyone knows more about this, please let us know.

AKG is, in fact, naturally found in the body as an intermediate in the Kreb's cycle. But like nitric oxide, that does not mean an artifically large amount is a good thing. The body makes AKG when it needs it, where it needs it by itself. In some cases there is deficiency, but rarely in the general population.

AKG is the carbon skeleton of the amino acid glutamate. The rate at which AKG metabolizes into glutamate is relatively slow, so AKG could have an effect on the body independent of glutamate. A new study I found shows that AKG has a unique effect on the body. Some quotes from the study:

"OKG is usually recognized as generating glutamine, arginine and polyamines.... Inhibition of glutamine synthetase showed that glutamine production was not involved in the action of OKG. The use of S-methylthiourea and difluoromethylornithine demonstrated that OKG modulated the respiratory burst via nitric oxide (NO*) and polyamine generation. Moreover, OKG stimulated PMN migration via NO*, but arginine administration failed to reproduce this effect. These data suggest that OKG (or its metabolites) and arginine are channelled differently in PMNs. This hypothesis deserves further study."

As you can see, the effects of dietary AKG, the compound in all these NO products, is barely understood. Only a few things about it are known. It could have a variety of positive and negative benefits in different doses. So, since we know AKG breaks down into glutamate for sure, there are two possible compounds that exhibit toxic effects:

-AKG
-Glutamate

We know that excess amounts of glutamate can do quite a bit of damage to begin with. So we'll take a look at that first.

Glutamate, at first glance, seems like it couldn't be toxic at all. It's the most common excitatory neurotransmittor, and essential for brain function. Another name for glutamate is glutamic acid - a nonessential amino acid. They are essentially the same, although glutamate technically is an anion of glutamic acid. Whey protein is about 10% L-glutamic acid. Since L-glutamic acid is nonessential, it is very likely that additional supplementation can do more harm than good. A VERY interesting read on glutamine, glutamate etc. is here:

http://www.dietsexercise.com/glutamine-text4.htm
From this text:

quote:
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Glutamate is our chief excitatory neurotransmitter. It is essential for learning and both short-term and long-term memory. Problems arise only if the normal process of glutamate removal and conversion to glutamine malfunctions and an excess of this excitatory neurotransmitter builds up in the synaptic junctions. Excess glutamate causes excessive influx of calcium ions into the neurons causing excitotoxicity and ultimately even death of the neurons. It also destroys glutathione - a crucial brain-protective antioxidant. Low levels of brain glutathione are associated with neurodegenerative disorders. Glutathione depletion further leads to neuronal death.
Under what conditions do we see excess levels of glutamate at the synapses? Not surprisingly, we see evidence of damage associated with excess glutamate in Alzheimer's, AIDS patients, and cancer patients. The AIDS virus inhibits glutamate uptake by the glia. According to one hypothesis, cancer starts with brain dysfunction and in those who have suffered a severe brain injury. Very high fever or artificially induced hyperthermia can also result in excess glutamate release, leading to seizures.
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Over-stimulation of glutamate receptors is ALSO associated with Lou Gehrig's Disease and epilepsy. This is quite a list of conditions so far.

Confused at first (because it seems dietary glutamate doesn't have much of an effect on brain levels), I remembered that the glutamate from MSG was specifically implicated in CFS/FM etc. I stumbled upon this (warning: politically motivated?) website: http://www.truthinlabeling.org/msgfacts.html. A quote: "MSG-sensitivity is a sensitivity to free glutamic acid that occurs in food as a consequence of manufacture. All protein contains glutamic acid bound in it, but only when glutamic acid has been freed from protein before it is eaten do people have MSG-sensitivity reactions, provided that they ingest amounts that exceed their individual tolerance levels. Some unadulterated protein may have minute amounts of free glutamic acid associated with it, but MSG-sensitive people do not generally report adverse reactions following ingestion of unadulterated protein."

Another: "The names of most other MSG-containing ingredients won't give consumers even a clue to the fact that the ingredients contain MSG. "Monosodium glutamate," "monopotassium glutamate," "autolyzed yeast," "hydrolyzed soy protein," and "sodium caseinate," are examples of ingredients that always contain MSG." It seems hydrolyzed protein sources are especially implicated, which makes sense because they contain aminos in their free form.

What I think, at this point, is that glutamic acid in a protein source is harmless. However, free form glutamic acid can somehow disrupt the levels of glutamate in the brain, causing over-excitation of neurotransmittors. This might be a good reason why hydrolyzed protein sources might not be so great after all. So basically I've come full circle: back to AKG. If it's arginine-AKG or ornithine-AKG, I would logically think it wouldn't qualify as "free form." So, back to looking at how these substances metabolize.

Remember that above I stated that OKG metabolizes into glutamate, but doesn't seem to effect L-glutamine levels. This is where the pieces start to fit together. Another quote from the L-glutamine article (2):

quote:
--------------------------------------------------------------------------------
However, the use of glutamine as a free amino acid has never been associated with any form of brain damage. Glutamine is in fact abundantly produced in the brain as a vital defense against ammonia and also against excess glutamate. The main defense against glutamate excitotoxicity is the synthesis of glutamine by cells called the glia, or more specifically, astroglia or astrocytes. They are most abundant type of cell in the central nervous system exhibiting high amounts of glutamine synthase. The healthy brain is very well equipped to deal with glutamate. But, when the brain is damaged due to stroke or injury or the accumulation of various neurotoxins including certain drugs, the stage is set for glial dysfunction and hence for glutamate excitotoxicity.
--------------------------------------------------------------------------------


So... here's where the unique effects of AKG come into play. Normally, excess glutamate is readily metabolized into glutamine, which protects against the neurotoxicity. But somehow, O-AKG (and A-AKG as well I'm assuming) increase glutamate levels without the corresponding increase in glutamine. Through some mechanism, they bypass the body's primary defense against excess glutamate.

This is how glutamate levels are increased in the brain. This is universally accepted as a bad thing. This is how AKG can excite the NMDA receptors, leading to excess levels of nitric oxide. In a future post, I'll look at that more closely. I think it's safe to say, at this point, that this can be taken as a given:

-Arginine AKG and Ornithine AKG increase levels of glutamate above normal. Consumption of glutamic acid in protein or L-glutamine will not do this. Consumption of free-form glutamic acid *may* do this, but that issue is no longer relevant.
-The above-normal levels of glutamate would explain the excess amount of nitric oxide when these supplements are taken.

That's all for now. Sorry if this is disjointed, I typed as I researched and then went back and did a small amount of editing.

David

1. Moinard C et al., Effects of ornithine 2-oxoglutarate* on neutrophils in stressed rats: evidence for the involvement of nitric oxide and polyamines. Clin Sci (Lond) Mar 2002; 102(3):287-95 (*2-oxoglutarate = OKG)
2. http://www.dietsexercise.com/glutamine-text4.htm

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#4

J Strength Cond Res 2002 Feb;16(1):157-60
The effects of high-dose glutamine ingestion on weightlifting performance

Antonio J, Sanders MS, Kalman D, Woodgate D, Street C.

Sports Science Laboratory, University of Delaware, Newark, Delaware 19716, USA.

The purpose of this study was to determine if high-dose glutamine ingestion affected weightlifting performance. In a double-blind, placebo-controlled, crossover study, 6 resistance-trained men (mean +/- SE: age, 21.5 +/- 0.3 years; weight, 76.5 +/- 2.8 kg(-1)) performed weightlifting exercises after the ingestion of glutamine or glycine (0.3 g x kg(-1)) mixed with calorie-free fruit juice or placebo (calorie-free fruit juice only). Each subject underwent each of the 3 treatments in a randomized order. One hour after ingestion, subjects performed 4 total sets of exercise to momentary muscular failure (2 sets of leg presses at 200% of body weight, 2 sets of bench presses at 100% of body weight). There were no differences in the average number of maximal repetitions performed in the leg press or bench press exercises among the 3 groups. These data indicate that the short-term ingestion of glutamine does not enhance weightlifting performance in resistance-trained men.
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#5

Metabolism 2000 Dec;49(12):1555-60 Related Articles, Links

Intravenous glutamine does not stimulate mixed muscle protein synthesis in healthy young men and women.

Zachwieja JJ, Witt TL, Yarasheski KE.

Exercise and Nutrition Program, Pennington Biomedical Research Center, Baton Rouge, LA, USA.

We investigated the effects of a glutamine-supplemented amino acid mixture on vastus lateralis muscle protein synthesis rate in healthy young men and women. Three men and 3 women (27.8 +/- 2.0 yr, 22.2 +/- 1.0 body mass index [BMI], 56.1 +/- 4.5 kg lean body mass [LBM]) received a 14-hour primed, constant intravenous infusion of L[1-13C]leucine to evaluate the fractional rate of mixed muscle protein synthesis. In addition to tracer administration, a clinically relevant amino acid mixture supplemented with either glutamine or glycine in amounts isonitrogenous to glutamine, was infused. Amino acid mixtures were infused on separate occasions in random order at a rate of 0.04 g/kg/h (glutamine at approximately 0.01 g/kg/h) with at least 2 weeks between treatment. For 2 days before and on the day of an infusion, dietary intake was controlled so that each subject received 1.5 g protein/kg/d. Compared with our previous report in the postabsorptive state, amino acid infusion increased the fractional rate of mixed muscle protein synthesis by 48% (P < .05); however, the addition of glutamine to the amino acid mixture did not further elevate muscle protein synthesis rate (ie, 0.071% +/- 0.008%/h for amino acids + glutamine v 0.060% +/- 0.008%/h for amino acids + glycine; P = .316). Plasma glutamine concentrations were higher (P < .05) during the glutamine-supplemented infusion, but free intramuscular glutamine levels were not increased (P = .363). Both plasma and free intramuscular glycine levels were increased when extra glycine was included in the infused amino acid mixture (both P < .0001). We conclude that intravenous infusion of amino acids increases the fractional rate of mixed muscle protein synthesis, but addition of glutamine to the amino acid mixture does not further stimulate muscle protein synthesis rate in healthy young men and women.

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#6

J Appl Physiol 2002 Sep;93(3):813-22 Related Articles, Links


Exercise-induced immunodepression- plasma glutamine is not the link.

His**** N, Pedersen BK.

Copenhagen Muscle Research Centre and Department of Infectious Diseases, Rigshospitalet, University of Copenhagen, DK-2100 Copenhagen, Denmark.

The amino acid glutamine is known to be important for the function of some immune cells in vitro. It has been proposed that the decrease in plasma glutamine concentration in relation to catabolic conditions, including prolonged, exhaustive exercise, results in a lack of glutamine for these cells and may be responsible for the transient immunodepression commonly observed after acute, exhaustive exercise. It has been unclear, however, whether the magnitude of the observed decrease in plasma glutamine concentration would be great enough to compromise the function of immune cells. In fact, intracellular glutamine concentration may not be compromised when plasma levels are decreased postexercise. In addition, a number of recent intervention studies with glutamine feeding demonstrate that, although the plasma concentration of glutamine is kept constant during and after acute, strenuous exercise, glutamine supplementation does not abolish the postexercise decrease in in vitro cellular immunity, including low lymphocyte number, impaired lymphocyte proliferation, impaired natural killer and lymphokine-activated killer cell activity, as well as low production rate and concentration of salivary IgA. It is concluded that, although the glutamine hypothesis may explain immunodepression related to other stressful conditions such as trauma and burn, plasma glutamine concentration is not likely to play a mechanistic role in exercise-induced immunodepression

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#7

Effect of glutamine and protein supplementation on exercise-induced decreases in salivary IgA.

Krzywkowski K, Petersen EW, Ostrowski K, Link-Amster H, Boza J, Halkjaer-Kristensen J, Pedersen BK.

The Copenhagen Muscle Research Centre, Rigshospitalet, 2200 Copenhagen, Denmark.

Postexercise immune impairment has been linked to exercise-induced decrease in plasma glutamine concentration. This study examined the possibility of abolishing the exercise-induced decrease in salivary IgA through glutamine supplementation during and after intense exercise. Eleven athletes performed cycle ergometer exercise for 2 h at 75% of maximal oxygen uptake on 3 separate days. Glutamine (a total of 17.5 g), protein (a total of 68.5 g/6.2 g protein-bound glutamine), and placebo supplements were given during and up to 2 h after exercise. Unstimulated, timed saliva samples were obtained before exercise and 20 min, 140 min, 4 h, and 22 h postexercise. The exercise protocol induced a decrease in salivary IgA (IgA concentration, IgA output, and IgA relative to total protein). The plasma concentration of glutamine was decreased by 15% 2 h postexercise in the placebo group, whereas this decline was abolished by both glutamine and protein supplements.None of the supplements, however, was able to abolish the decline in salivary IgA. This study does not support that postexercise decrease in salivary IgA is related to plasma glutamine concentrations.

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#8

Effect of carb intake on plasma glutamine

Int J Sport Nutr 1998 Mar;8(1):49-59 Related Articles, Links


Effect of low- and high-carbohydrate diets on the plasma glutamine and circulating leukocyte responses to exercise.

Gleeson M, Blannin AK, Walsh NP, Bishop NC, Clark AM.

School of Sport and Exercise Sciences, University of Birmingham, Edgbaston, England.

We examined the effects of a low-carbohydrate (CHO) diet on the plasma glutamine and circulating leukocyte responses to prolonged strenuous exercise. Twelve untrained male subjects cycled for 60 min at 70% of maximal oxygen uptake on two separate occasions, 3 days apart. All subjects performed the first exercise task after a normal diet; they completed the second exercise task after 3 days on either a high-CHO diet (75 +/- 8% CHO, n = 6) or a low-CHO diet (7 +/- 4% CHO, n = 6). The low-CHO diet was associated with a larger rise in plasma cortisol during exercise, a greater fall in the plasma glutamine concentration during recovery, and a larger neutrophilia during the postexercise period. Exercise on the high-CHO diet did not affect levels of plasma glutamine and circulating leukocytes. We conclude that CHO availability can influence the plasma glutamine and circulating leukocyte responses during recovery from intense prolonged exercise.

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#9

An excerpt from "Appetite For Construction
Building Results From Research"
by John M. Berardi

Should I Spend my Hard-Earned Money on Glutamine or Hookers?

.... A high protein diet provides a big whack of glutamine as it is. In fact, if you follow standard bodybuilding protein recommendations, about 10% of your total dietary protein intake is composed of glutamine (milk proteins are composed of somewhere between 3 — 10% glutamine while meat is composed of about 15% glutamine). This means that a high protein diet (400g/day) already provides me with about 40g of glutamine.

While the theorists still cling to the idea that since glutamine helps clinical stress, it might help with exercise stress, it's important to note that exercise stress has got nothing‚ on surgery, cancer, sepsis, burns, etc. For example, when compared with downhill running or weight lifting, urinary nitrogen loss is 15x (1400%) greater in minor surgery, 25x (2400%) greater in major surgery, and 33x (3200%) greater in sepsis. When it comes to the immune response, it‚s about 9x (800%) greater with surgery. When it comes to metabolic increase, it‚s 7x (600%) greater with burn injury, and when it comes to creatine kinase release; it‚s about 2x (100%) greater with surgery. As I said, exercise has got nothing‚ on real, clinical stress. It's like trying to compare the damage inflicted by a peashooter and that inflicted by a rocket launcher.

• The major studies examining glutamine supplementation in otherwise healthy weightlifters have shown no effect. In the study by Candow et al (2001), 0.9g of supplemental glutamine/kg/day had no impact on muscle performance, body composition, and protein degradation. Folks, that's 90g per day for some lifters.

• The majority of the studies using glutamine supplementation in endurance athletes have shown little to no measurable benefit on performance or immune function.

• And with respect to glycogen replenishment in endurance athletes, it's interesting to note that the first study that looked at glycogen resynthesis using glutamine missed a couple of things. Basically, the study showed that after a few glycogen depleting hours of cycling at a high percentage of VO2 max interspersed with very intense cycle sprints that were supramaximal, a drink containing 8g of glutamine replenished glycogen to the same extent as a drink containing 61g of carbohydrate.

The problem was that during the recovery period, a constant IV infusion of labeled glucose was given (i.e., a little bit of glucose was given to both groups by IV infusion). While this isn't too big of a deal on its own since the infusion only provided a couple of grams of glucose, the other problem is that during glycogen depleting exercise, a lot of alanine, lactate, and other gluconeogenic precursors are released from the muscle.

What this means is that there's a good amount of glucose that will be formed after such exercise, glucose that will be made in the liver from the gluconeogenic precursors and that will travel to the muscle to replenish glycogen. Therefore, without a placebo group that receives no calories, carbohydrates, or glutamine, we have no idea of knowing whether or not the placebo would have generated the same amount of glycogen replenishment as the glutamine group or the glutamine plus carbohydrate group. To say it another way, perhaps there's a normal glycogen replenishment curve that was unaffected by any of the treatments.

• And finally, with respect to the claims that glutamine might increase cell swelling/volume (something I once believed was a reality), we decided to test this theory out in our lab using multifrequency bioelectric impedance analysis as well as magnetic resonance spectroscopy. The pilot data that's kicking around has demonstrated that glutamine supplementation has no effect on total body water, intracellular fluid volumes, or extracellular fluid volumes (as measured by mBIA) and has no effect on muscle volume (as measured by nMRS)...
 
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Old 03-21-2006, 02:35 AM   #30
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Why oh why do people go back and forth with studies.... Here is the deal people. Being a person in the nutrition research field, the lead of three research teams, with about 35 research studies on Sports Nutrition…. Ill let you all in on a little secret…Studies are a self-selecting success. Imagine this, you have a hypothesis, in this case, a hypothesis on the effects of glutamine on humans. You do the study and get the results. If the results are what you wanted and expected, you publish them. If they are not, you toss them out, alter the method and subject, and retest, reanalyze and bingo, you have your successful results. So I think it is great that you all are publishing studies, but here is the truth. THE AREA OF SPORTS NUTRITION IS PRETTY MUCH SUMMED UP, ESPECIALLY IN THE AREA OF FOOD SUPPLEMENTATION….So when some jack-ass is like hey….glutamine is worthless…look at this study I found. I think…wow, you found a study. I can create a study that “shows” (its always shows saying that there may be a correlation, not a proven fact) women are more likely impregnated when eating jello. How so? Well I would create a study; gather a sample of women who hope to get pregnant. Feed half of them jello, and keep repeating this study until I get a substantial number of women on the jello diet pregnant compared to the jello-less….
Guys…why question the fact that glutamine is worthless. Think about this. Glutamine is the number one amino; therefore, of course glutamine supplementation would have a positive impact on lean mass gains. Stop questioning obvious facts. You want to question ****…question how much, what type of delivery system and when is the best to take supplements….
And I’m done…
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