What TO USE!

Badass_forever · 03-14-2006, 09:16 PM

Hey guys, my name is ryan. my buddie found this sit, so we both joined, we've been workin out for almost a year now, and we've both put on alot of size, but now im ready to take it to the next step.

There are so many supplments out there, and i have no idea what to take, my protien is Pufect whey, it has 29g of Pro in it. and its good, i like it, but now i wanna start taking Creatine or at least somthing like it. i hurd no-explode is good but there is just so much shit out there!

im lost!

im 6'3" 251lbs, i have around 27-30% body fat, and should i cut down first or just bulkup?

Diesel · 03-14-2006, 10:03 PM

Quote:

Originally Posted by Badass_forever

Hey guys, my name is ryan. my buddie found this sit, so we both joined, we've been workin out for almost a year now, and we've both put on alot of size, but now im ready to take it to the next step.

There are so many supplments out there, and i have no idea what to take, my protien is Pufect whey, it has 29g of Pro in it. and its good, i like it, but now i wanna start taking Creatine or at least somthing like it. i hurd no-explode is good but there is just so much shit out there!

im lost!

im 6'3" 251lbs, i have around 27-30% body fat, and should i cut down first or just bulkup?

cut...and work on your bulking diet. if you can get your bulking diet right your body fat wont exceed 17-18%. as far as creatine a lot of people will tell you cellmass or all this brand name stuff. I think its best to take pure creatine monohydrate...

**mindstar** · 03-14-2006, 10:21 PM

get your diet in order first and the supplements next...no supplement will make up for a bad diet and a good diet will take you places you never thought possible.

look through the nutrition section and post your own diet for some help.

Good luck bro.

xjae · 03-14-2006, 10:58 PM

No-Xplode is an NO supplement (obviously you can tell from the name)..it basically increases the blood flow into your muscles and more nutrients will be transported into your muscle which will lead to muscle pumps.

If you're a BSN fan..go with Cell mass for the creatine. it has creatine monohydrate and different types of creatine in there..I think Creatine Ethyl Ester in there too..

Make sure you eat a balanced diet as well..I usually eat 6 meals a day including my protein shake..

GOOD LUCK! I worked out for only a year too..SOO we have something in common!!

xjae · 03-14-2006, 10:59 PM

27-30% for men is considered overweight I believe..

do cardio 3-4 times a week (in the morning with an empty stomach is best) try burning at least 600 calories a session!

eat clean!

**biggunther** · 03-14-2006, 11:21 PM

Some say Creatine Mono works better, but most like myself agree Creatine Ethyl Ester is much better. No bloating water weight with it

Tonkin · 03-15-2006, 06:01 AM

cardio on an empty stomach is a no no. I think its best to eat first because you starve your body when you sleep then u do cardio and u could loose muscle.

Badass_forever · 03-15-2006, 02:38 PM

Quote:

Originally Posted by Tonkin

cardio on an empty stomach is a no no. I think its best to eat first because you starve your body when you sleep then u do cardio and u could loose muscle.

see, ive hurd both tho, somone told me that if u keep your protien high, then go on an empty stomach

Diesel · 03-15-2006, 04:23 PM

Quote:

Originally Posted by Badass_forever

see, ive hurd both tho, somone told me that if u keep your protien high, then go on an empty stomach

This article sums up exactly the way I feel about cardio in the mornings.

http://www.bodybuilding.com/fun/randy7.htm