Try to show a bit more respect for Date Tate, he's one of the most respected strength coaches in the buisness.
But, check out this diet
Garry Frank’s Meal Plan
Breakfast
o 20 Egg White Omelet
o 4 Egg Yolks
o 4 Cups of Rolled Oats
o 2 Bananas
o 4 Tablespoons of Flax Seed Oil
o Multivitamin Packet
o 1000mg of Vitamin C
o Digestive Enzymes
o 24 ounces of Water
Mid Morning Snack
o 4 Scoops of Whey/Miscellar
Casein Protein Formula
o 32 ounces of Skim Milk
o 1 cup of Cottage Cheese
o 4 tablespoons of Flax Seed Oil
o 24 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides
Lunch
o 1 pound of lean skinless Chicken Breasts
o 4 cups of Brown rice
o 4 Cups of Salad
o 6 Tablespoons of Olive oil
o 24 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides
Mid Afternoon Snack
o 4 Scoops of Whey/Miscellar Casein Protein Formula
o 32 ounces of Skim Milk
o 4 tablespoons of Flax Seed Oil
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides
Dinner
o 2 pounds of Lean Sirloin Steak
o 4 baked potatoes
o 4 cups of Green Salad
o 6 Tablespoons of Olive Oil
o 20 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
Pre-Workout
o 1 pound of Chicken Breasts
o 4 Cups of Sweet Potatoes
o 4 tablespoons of Flax Seed Oil
o 20 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides
During Training
o Anthony's Secret "Training Formula"
o 64 ounces of Water
Post-Workout
o 24 ounces of Water
o Anthony's Secret Post Workout Formula containing over 15 different Ingredients
o 1000mg of Vitamin C
Bedtime Meal
o 4 Scoops of Whey/Miscellar Casein Protein Formula
o 32 ounces of Skim Milk
o 4 tablespoons of Flax Seed Oil
o 2 Cups of Cottage Cheese
o 1000mg of Vitamin C
o 10 grams of Glutamine Peptides
o Digestive Enzymes
). Its diet that determines your physique not training style.
Proper diet is 80% of the game, I used to think it was lifting. How wrong I was.
